It is Mental Health Awareness Month and Ben's talks about mental health and reaching out.

Not everything goes the way we plan. Whether it is a failed goal, or a missed workout, or just a detour in the road, embrace it and don't let it derail you completely. Embrace the detours.

Ben gets on the treadmill and talks about the fear you can get from big goals, or even the fear of going to the gym for the first time.

Ben talks about achieving your goals and strategies to ensure that you don't stop there.

In this video, Ben talks about the struggles he has with consistency and how he uses the simple mantra to show up. Showing up is sometimes the most difficult part.

Not every day is going to be a good day. What can you do to make sure that one bad day does not turn into two and then two bad days turns into a complete derailment.

It is not the big acts and events that move you forward, but the little things that can be done consistently. Ben talks about picking and maintaining your new goals by doing the little things.

In this video, Ben talks about how owning his story has helped in his recovery, both mentally and physically.