Episodios

  • Shanda Hill - Three Time Double Deca Triathlon Endurance Athlete
    Jun 24 2025
    Shanda Hill is one of the most accomplished ultra endurance athletes on the planet and a proud Canadian from Vernon, British Columbia. She is the only person in the world to have completed three Double Deca Triathlons. Each one includes a 76 kilometre swim, a 3600 kilometre bike ride, and an 844 kilometre run. That is the same as doing 20 full Iron-distance triathlons back to back. In 2024, Shanda made history by becoming the first woman ever to complete a Triple Deca Triathlon in the continuous format. This extreme event includes a 114 kilometre swim, a 5400 kilometre bike ride, and a 1266 kilometre run. That is equal to 30 full Iron-distance triathlons completed one after the other with no stage breaks. As of today, Shanda has completed 145 full Iron-distance triathlons across just 12 ultra events, all officially sanctioned by the International Ultra Triathlon Association. She holds the women's world record for the most IUTA iron-distance finishes and has been inducted into the IUTA Hall of Fame 100. In 2025, Shanda is taking on her most ambitious goal yet. She is aiming to complete 51 Iron-distance triathlons in a single year with the goal of breaking the current men’s world record. Her races will take her across South Africa, Brazil, France, Poland, Germany, Estonia, and Austria. Known for her unmatched grit, deep connection to nature, and relentless mental toughness, Shanda continues to inspire people around the world. Whether she is racing, training, or speaking to communities, she lives by the belief that you are always capable of more than you think. Learn more about Shanda. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • Denisa Krásná and Alena Rainsberry: Co-Authors of Flow
    Jun 10 2025
    Flow explores diverse women’s narratives in adventure sports in this anthology that challenges stereotypes while promoting unity. It advocates for a transcultural feminism, one offering hope and empowerment to break barriers and live fully. Flow takes readers on an inspiring journey through the world of women in adventure sports, challenging stereotypes and celebrating the strength, resilience, and unity of women across the globe. This unique collection highlights the powerful, diverse voices of women who are redefining what’s possible in outdoor sports like whitewater kayaking, climbing, mountaineering, and highlining. With photography and stories from around the world, Flow captures the personal narratives of women from a wide range of countries, including Ecuador, India, México, Poland, the Czech Republic, Germany, the United States, and Canada. These women share their unique experiences, whether as newcomers or seasoned professionals, offering insights into their journeys and the challenges they face. Edited by Denisa Krásná and Alena Rainsberry, Flow examines the intersections of gender, race, class, and sexual identity within the context of extreme sports, offering a fresh perspective on the barriers these women have overcome. More than just a collection of stories, this book is a celebration of the diverse paths these women have taken, and the common drive that unites them in their pursuit of adventure. Flow is not just about extreme sports; it’s about the women who are shaping them. It’s about empowerment, breaking down barriers, and embracing a more inclusive vision of outdoor adventure. Denisa Krásná is a Czech highliner and climber with ambitions as lofty as her lines in the sky. She aims to walk long, high lines in beautiful airscapes all over the world, combining her passion for highlining and alpinism, and simply appreciating the beauty of mountains. When she’s not on the line, Denisa is a dedicated scholar in the fields of Indigenous studies, critical animal and vegan studies, environmental humanities, and ecofeminism. She comes from Přerov, Czechia. Alena Rainsberry is a queer American kayaker who wants to explore rivers all around the world. Since being introduced to whitewater kayaking in 2021, she has navigated rapids from the Ecuadorian jungle to the Indian Himalayas. She thrives in immersing herself in diverse cultural environments and has a knack for making friends and community wherever she travels. She is a passionate advocate for increasing representation, getting women into the outdoors, and encouraging people to experience new things. She is from the Pacific Northwest, where she currently lives and kayaks. Purchase your copy of Flow. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Nicola Ross - Loops and Lattes
    May 27 2025
    The winner of numerous writing honours, including a National Magazine Award, Nicola Ross is the author of 12 books, including the bestselling Loops & Lattes series of hiking guides. Having sold over 50,000 copies of these self-published guidebooks, Nicola is a fulltime writer and professional hiker. Her latest book, published by ECW Press in Toronto in 2024, is entitled 40 Days & 40 Hikes: Loving the Bruce Trail One Loop at a Time. Part illustrated memoir, part hiking guide and part good storytelling, it describes her journey along Ontario’s 900-kilometre Bruce Trail from Queenston Heights on the Niagara Peninsula to Tobermory on the Bruce. 40 Days & 40 Hikes is in its second printing. (See reviews.) Ross’s other adventures include crossing Costa Rica from coast to coast via the Camino de Costa Rica, crossing Spain via the Camino de Santiago de Compostela, crossing Mexico’s Zapateca lands in the Sierra Norte, crossing parts of Austria, Slovenia and Italy along the Alpe Adria Trail and following Newfoundland’s east coast on the East Coast Trail, among others. She has canoed the fabled Mountain and Keele Rivers in the Northwest Territories and kayaked through Haida Gwaii, the Sea of Cortez and Georgian Bay. Moreover, she’s cycled through Cuba, Italy, France, Canada and Mexico, and has ridden a horse across Patagonia. Formerly a climate change consultant, Nicola is a biologist and columnist with In the Hills magazine. Her articles have been published in The Walrus, The Globe and Mail, Explore magazine, Mountain Life, Avenue, Ontario Nature, Alternatives Journal, and more. She was a regular environmental contributor to CBC Radio in Calgary, regularly appears on the CBC Radio program Fresh Air and was the long-.me editor-in-chief of Alternatives Journal, Canada’s national environmental magazine. She is a popular speaker at various events. Nicola’s adventures and the books and articles she writes about them reflect her love for nature and passion to be on the trail, atop a bicycle, paddling a kayak or seated on a horse. Similarly, her talks combine these passions taking them beyond the adventure to the importance of what she learns and sees. More recently, she chronicled her journey along Newfoundland’s East Coast Trail with a series of annotated hand-drawn maps. It will be the first installment of her new e-zine, Hither & Yon, An Illustrated Field Journal of Adventure Travel along Trails, Roads, Rivers and the High Seas. In 2025, she has set her sights on walking the 415-kilometre Andalusian Coast to Coast Trail and, possibly, the 1000-kilometre Via de la Plata, both in Spain. Among an emerging group of female adventure travel writers, Nicola is bringing the 2025 Women’s Adventure Film Tour to Southern Ontario. The event, to be held in her home village, involves a showing of half a dozen films. She hopes to add a series of panel discussions and interviews with female adventurers in future events. Nicola resides with her partner in a small stone mill (circa 1857) in Alton, Ontario and writes a popular blog at nicolaross.ca. More on the Women's Adventure Film Tour Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Chris Watson - Adventure Diaries
    May 13 2025
    Chris Watson was born and bred in Scotland is the creative force behind the Adventure Diaries, a podcast that delivers authentic stories of adventure, exploration, and the natural world. Chris spends much of his time outdoors, hiking and paddling in the Scottish highlands and has a passion for the natural world, wild places, and adventures. Chris brings a unique blend of curiosity and storytelling to every conversation, including a unique format that encourages adventure in everyday life. Through his Call To Adventure & Pay It forward segments listeners will discover new perspectives and adventures from every guest – making adventure, exploration and the natural world wholly accessible. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • Emma Terrell - The Urban Botanist
    Apr 29 2025
    Emma Terrell, also known as The Urban Botanist, is a passionate advocate for sustainable living and eco-conscious design. After completing a Biology degree at Carleton University in Ottawa, she started her business in 2017 that was created with the intention to connect her community with the natural world around them. With a deep rooted love for nature and over a decade of experience in creating vibrant, green spaces, Emma specializes in blending interior design with sustainable practices and crafting landscapes that honor and restore the environment. Her unique approach combines innovation and conservation, showcasing how thoughtful design can transform homes and gardens into harmonious ecosystems. From lush moss walls to DIY terrariums, and even rewilding landscapes, Emma inspires others to embrace sustainability in both style and function, making her a sought-after expert in the green design world. Watch The Urban Botanist on Youtube. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • Gloria Dickie - Journalist and Author
    Apr 15 2025
    Gloria Dickie is an award-winning journalist and author of Eight Bears: Mythic Past and Imperiled Future (W.W. Norton, 2023). She is currently a global climate and environment correspondent at Reuters News Agency. With over a decade of experience reporting on environmental issues, she has written for The New York Times, The Guardian, Wired magazine, and Scientific American magazine, among others. In 2018, she was named a National Geographic Explorer. Eight Bears, was chosen as a best book of 2023 by The New Yorker, The Economist, and Scientific American, shortlisted for the 2023 Banff Centre Mountain Book Awards, and received second place for the 2024 Rachel Carson Environment Book Award. Originally from Canada, she is currently based in London, England. Learn more about Gloria. Eight Bears is now available in paperback. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 m
  • Brad Sinopoli - Sinopoli Fishing and Former CFL Star
    Apr 1 2025
    Brad Sinopoli is a former CFL Wide Receiver and now the owner of Sinopoli Fishing. Brad played for both the Calgary Stampeders and the Ottawa Redblacks, and was twice named the CFL’s most Outstanding Canadian and has won two Grey Cups. Brad’s passion for the outdoors has seamlessly carried over into his post-football life, as he has become a successful fishing charter operator. Based in Ottawa, Sinopoli combines his love of nature with his entrepreneurial spirit, offering guided fishing experiences through his company, Sinopoli Fishing. Also in this episode is fellow podcaster and broadcaster, Brent Wallace from Comin’ In Hot, who has worked alongside Brad and will handle all the football related questions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • Frank Wolf - Writer, Filmmaker, Environmentalist
    Mar 18 2025
    Frank Wolf is a Canadian adventurer, writer, filmmaker, and environmentalist. He is known for books, feature magazine articles, online columns, and films that document wilderness expeditions around the world, with a focus on the Canadian North. His expeditions include being the first to canoe across Canada in one season, rowing the Northwest Passage, and circumnavigating both Haida Gwaii and Vancouver Island by kayak. In 2020 he was named One of Canada's 'Greatest 90 Explorers of All Time' by Canadian Geographic. He is a regular feature writer and columnist for Explore Magazine and has written two books on his adventures: Two Springs, One Summer (2024) and Lines on a Map (2018), both published by RMB. Follow Frank on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 m