Let's Talk About Mental Health with Jeremy Godwin

De: Jeremy Godwin
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  • Resumen

  • Join Jeremy Godwin for a weekly guide on how to improve your mental wellness! Let’s Talk About Mental Health is all about making mental health simple; each episode is a how-to session, full of practical mental health tips that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easier to understand mental health and helps you find mental health tools and techniques that actually work for you. So, if you want better mental health then Let’s Talk About Mental Health… because the more we talk about it, the easier it gets! Made in Australia.
    Jeremy Godwin
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Episodios
  • 244: How assumptions can harm your mental health

    244: How assumptions can harm your mental health
    Aug 11 2024

    What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way?

    Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.

    Ready to stop assuming and start being more considered? Then let’s talk about assumptions and your mental health! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14303

    📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps:

    0:00 Assumptions and mental health

    1:14 Why you shouldn’t just assume

    2:32 What are assumptions?

    8:54 Why assumptions are harmful to your mental health

    16:48 How to let go of assumptions

    25:09 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #assumptions #dontassume #communication #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

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    29 m
  • 243: Talking about your mental health challenges

    243: Talking about your mental health challenges
    Aug 4 2024

    Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greater mental health awareness? Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.

    Ready to talk about talking and mental health? Then let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14250

    📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps:

    0:00 Talking and mental health

    1:18 You should talk about your mental health

    2:55 What talking means in mental health terms

    6:47 Why talking is critical for better mental health

    15:17 How to talk about mental health challenges

    24:54 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #talking #mentalhealthtalk #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

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    28 m
  • 242: How to be more assertive

    242: How to be more assertive
    Jul 28 2024

    What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.

    Ready to learn assertiveness techniques that actually work? Then, let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14199

    📩 Subscribe for free: https://letstalkaboutmentalhealth.com.au/subscribe/

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps:

    0:00 Assertiveness and your mental health

    1:12 Introduction to assertiveness

    3:18 What being assertive means

    6:41 Why being assertive matters

    10:23 How you can improve your assertiveness skills

    26:38 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com

    Podcast Instagram: www.instagram.com/ltamentalhealth

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #assertiveness #beingassertive #bemoreassertive #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

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    30 m
Psicología Hygiene & Healthy Living
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I am obsessed with the LTAMH podcast!

I am a 30year old female with childhood trauma. As a mentally healthy adult I have and still am working on becoming a better person all the time. Ive been listening to the LTAMH podcast for months, and each episode makes me feel cleansed and happy. I cannot speak highly enough for Jeremy's knowledgeable advice and assessment of each puzzle piece of good mental health that he covers. I listen to the episode on patience on a regular bases and it gets me refocused and curbs my anxiety on stressful days when I really need support. I have told so many people about him, because I am confident that every person listening to his message will feel thier needs are important and recognized. Each episode has a How To section so you can start moving forward with bettering yourself in a tangible way. He is down to earth and has experienced his own challenges and has been strong enough to overcome and find a light and understanding that he shares with his listeners. Jeremy if you read this, thank you with all of my heart. You are a good and beautiful human being and I appreciate you so very much! I would love to see your book on Audible, as I have bad vision and cannot read text easily, otherwise I would've already bought it!! Peace and Light to you in all that you do. -Markette

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