Lisa Helfman had it all. She was a successful attorney and rising star in her company.

She had an addiction that threatened to cut her life short. Lisa was addicted to being busy. Nevertheless, she beat the addition and is now the Community Affairs Director at HEB.

During this episode, you'll learn Lisa balances her career and personal life, what Lisa does to take care of herself, and how she's transformed the way Americans eat through her charity Brighter Bites.

Subscribe to Let's Talk About Your Breasts wherever you get your podcasts and consider making a donation at therose.org to help support uninsured women in forty-three counties across Texas.

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See omnystudio.com/listener for privacy information.

What would you do if genetic testing revealed a high risk for cancer?

In this episode, Dorothy speaks with Michelle Sandlin, author of Cancer Don’t Care, and her daughter Kendall.

Kendall shares her experience with preventive surgeries after testing positive for the BRCA1 gene mutation. She discusses her decision-making process, challenges, and the lack of information for young women facing similar choices. For women like Kendall and Michelle, it’s all about health advocacy and seeking support.

Her mother, Michelle, offers her perspective on the journey. The conversation highlights genetic testing, preventive measures, and communication from medical professionals.

Subscribe to Let’s Talk About Your Breasts wherever you get your podcasts and consider making a donation at therose.org.

Key Questions Answered

1.) In what ways can genetic testing provide valuable information about one's risk for developing certain types of cancer?

2.) How can undergoing preventive surgeries, such as a double mastectomy and full hysterectomy, significantly reduce the risk of developing cancer for individuals with a high genetic predisposition?

3.) How can advocacy and support from others who have gone through similar experiences be invaluable for individuals facing these decisions?

4.) Why are self-care and prioritizing one's health essential?

Chapters

00:00 Introduction: Kendall's BRCA1 Gene Mutation

06:15 The Difficult Decision: Double Mastectomy

09:55 Navigating Red Tape and Insurance Issues

12:36 The Importance of Asking the Right Questions

18:44 The Need for More Information and Support

23:23 Conclusion: Advocacy and Self-Care

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What happens when someone in ideal shape is diagnosed with breast cancer?

During this episode, Dorothy welcomes Michelle Sandlin, author of Cancer Don't Care.

Michelle shares her breast cancer journey, and discusses the importance of self-care, support, and documenting the experience through writing. She emphasizes paying attention to one's body and seeking medical advice, and much more.

Please consider sharing this episode with your family and friends at therose.org. Your action may save the life of an uninsured woman.

Key Questions Answered

1.) Why is it important to pay attention to your body and seek medical advice if something feels off?

2.) What’s the importance of documenting your cancer journey through writing and journaling to reflect on and remember the experience?

3.) Why should breast cancer patients focus on self-care and surrounding themselves with positive and supportive people?

Chapters

00:00 Cancer Don't Care: Michelle's Diagnosis

03:03 Feeling Healthy and Getting Diagnosed

06:17 Body Awareness and Signaling

10:10 Letting Medical Professionals Take Control

29:22 Key Takeaways and Advice

See omnystudio.com/listener for privacy information.

This episode is a mashup of community partners, sponsors, and people whose lives have been directly impacted by The Rose.

You’ll hear why sponsors like HEB support the Shrimp Boil, why the Celanese Foundation chose to team up with The Rose for the first time, why one volunteer continues to cook year after year, and how one man’s wife was directly impacted by our work.

This episode is a culmination of our mission, and demonstrates our diverse community of supporters who share our goal to provide the women and men of Southeast Texas with life-saving breast care.

Please consider sharing this episode with your family and friends at therose.org. Your action may save the life of an uninsured woman.

Key Questions Answered

1.) How does the event bring together a community of volunteers and supporters who have been personally affected by breast cancer?

2.) In what ways do sponsors like the Celanese Foundation and HEB Houston play a crucial role in supporting The Rose's mission?

3.) How does The Rose provide healthcare and support to women in need?

Chapters

00:00 Introduction to the 35th Anniversary of the Shrimp Boil

01:14 Personal Connections to Breast Cancer and the Rose Cooking Team

03:47 The Role of the Celanese Foundation in the Community

05:39 Community Support and Giving Back

07:37 HEB Houston's Support for The Rose

09:33 The Impact of The Rose in Women's Healthcare

10:02 Closing Remarks: Self-Care and The Rose's Mission

See omnystudio.com/listener for privacy information.

Dorothy Gibbons is joined by co-founder Dr. Dixie Melillo, and founder of Sinless Treats, Dr. Beata Lerman.

They discuss the link between sugar and cancer, as well as the importance of eliminating sugar from our diets. The guests highlight the role of processed foods and added sugars in the rise of metabolic diseases and cancer. They emphasize the need for education and awareness about the harmful effects of sugar and the importance of making healthier food choices. The conversation touches on the lack of nutrition education in medical schools and the influence of the food industry on public health.

Disclaimer: Please see your doctor before making any changes to your diet.

Key Questions Answered

1.) What is the link between sugar and cancer according to the experts in this episode?

2.) Why is it important to eliminate sugar from our diets?

3.) How do processed foods and added sugars contribute to the rise of metabolic diseases and cancer?

4.) What issues do the guests discuss regarding the lack of nutrition education in medical schools and the influence of the food industry on public health?

Chapters

00:00 Introduction and the Link Between Sugar and Cancer

01:58 The Rise of Metabolic Diseases and Cancer

05:19 The Importance of Education and Awareness

10:32 The Need for Nutrition Education in Medical Schools

14:46 The Influence of the Food Industry on Public Health

See omnystudio.com/listener for privacy information.

This Fourth of July holiday, we celebrate our freedom and honor those who make The Rose a safe and secure experience every day for our patients, staff, and visitors.

During this conversation, Dorothy speaks with The Rose’s security guard—and boxer—Shane Evans. Shane’s been providing security for the Southeast location for the past few years, and he brings a unique perspective to the show.

What can the breast cancer community learn from an undefeated boxer?

A lot.

Shane’s own experiences in the ring have taught him the critical importance of perseverance and maintaining a positive mindset, lessons he eagerly shares with those around him and especially those battling breast cancer.

He’s also a boxer who’s yet to be beaten, and you’ll hear just how fearful his opponents are when they see him!

Please consider sharing this episode with your family and friends at therose.org. Your action may save the life of an uninsured woman.

Key Questions Answered

1.) How has Shane’s role as a security guard at the Rose provided a sense of safety and support for women facing breast cancer?

2.) How has Shane’s boxing career taught him the importance of perseverance and maintaining a positive attitude?

3.) What can women do to keep themselves safe in an unpredictable world?

4.) What are the parallels between breast cancer and boxing?

Chapters

00:00 Shane's Experience as a Security Guard

02:27 Shane's Boxing Career

03:55 Shane's Positive Attitude

05:23 Risks and Training in Boxing

07:30 Safety Tips for Women

08:58 Correlating Fighting Breast Cancer with Boxing

09:28 Shane's Mentoring Approach

10:24 Keeping a Positive Attitude

See omnystudio.com/listener for privacy information.

Independence Day is this week and in the spirit of celebrating our freedom and those who defend our community, today’s podcast guest describes her experience with breast cancer while also bravely serving in the City of Galveston Police Department.

“If your doctor didn't listen to you, you need to find another doctor.”

Those are the words of Stacy Papillion.

Affectionately known as “Sergeant Pap,” Stacey knows a thing or two about breast cancer. She beat it twice. The second time around was a battle she fought alongside her mother, who was also diagnosed.

During this episode, Dorothy and Stacy discuss her journey, how her community of peers rallied around her, what it was like to fight breast cancer while her mother was fighting it, too, and so much more.

Subscribe to Let’s Talk About Your Breasts wherever you get your podcasts and consider making a donation at therose.org.

Key Questions Answered

1.) Why is support from colleagues crucial during a cancer journey?

2.) How can early detection through self-examination lead to better outcomes?

3.) Why is open communication with doctors essential for understanding treatment options?

Chapters

00:00 From Financial Need to Fulfilling Career

01:31 The Importance of Support

06:37 Balancing Work and Treatment

08:07 Chemotherapy, Radiation, and Surgery

28:26 Advocating for Breast Cancer Awareness

See omnystudio.com/listener for privacy information.