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Ever wondered how embracing a new activity could transform your midlife journey? Meet Belinda from Soul Treader, who's here to share her awe-inspiring story of multi-day hiking adventures in the breathtaking landscapes of the North Cascades and Washington State. As an Australian currently living in Seattle, Belinda's life is anything but ordinary. Balancing work across continents, raising three children as a single mother, and finding peace in nature, she's planning to continue her hiking passion with an exciting upcoming trip to Europe. Join us as we explore how Belinda's flexible lifestyle and love for the outdoors have been key to her personal growth and serenity.

In this episode, we delve into the personal challenges and transformations women over 50 commonly face. We discuss the impact of aging on self-perception, mental health, and physical well-being, and how activities like hiking can serve as powerful catalysts for positive change. Belinda's journey from feeling overwhelmed to finding self-worth and confidence is an inspiring testament to the benefits of stepping outside your comfort zone. We'll also cover practical advice for beginners, tips for multi-day hikes, and the importance of community support. Don't miss Belinda's heartfelt reflections and the motivational message on the significance of embracing new adventures, including a thrilling hike on the Arctic Circle Trail in Greenland.

Here is a link to purchase her new book.
https://soultreader.com/hike-it-right/

About Belinda
Belinda, an Australian born in New Zealand, is a true testament to the spirit of adventure, channeling her energy into conquering trails across
the globe. A beckon of inspiration for women over 50, her blog
encourages the joy of hiking as a celebration of the golden years.
Belinda's transformation from a sedentary lifestyle began with a simple
pair of hiking boots and has evolved into a journey of unforgettable
treks and wild camping, despite a quirky fear of possums and birds.
Her guide's practical advice is drawn from authentic experiences,
ensuring fellow hikers are well-prepared. Embracing the nomadic
flexibility that remote work affords, Belinda balances professional life
with her passion, leading her to vibrant locations like Sayulita and
Cuenca. A staunch advocate for sustainability, she promotes eco-friendly
practices and gear, while welcoming all levels of hikers to share in the beauty she captures on her trails. Hopeful, daring, and deeply connected to nature, Belinda's story is not just about fitness or travel; it's an invitation to rediscover
oneself, submerged in the wilderness of the world and the introspection of the trails. Visit Soultreader.com and join her in exploring the path less traveled, where every woman is encouraged to shine in her own trek of life.

Great Resources:

The Ultimate Reading List of Inspiring Hiking and Adventure Tales
https://soultreader.com/hiking-books-for-women-for-adventure-discovery/

Getting Started:
What to Pack for a Day Hike

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Ever felt the weight of financial stress creeping into your everyday life? Join Ashley and Traci for a heartfelt conversation on Let's Talk Midlife Crisis, where they open up about how financial insecurities affect not just bank accounts but mental health, sleep, and even appetite. From coping with inflation and job loss to the unexpected pitfalls of hidden subscription charges, you'll hear personal stories that highlight the critical importance of vigilant financial management. This episode offers a candid look at how economic pressures are shaping the lives of midlife Americans and provides actionable advice to help mitigate the stress.

Discover why using credit cards for online purchases can be a safer bet than debit cards and learn practical tips for managing your finances with straightforward tools like Excel spreadsheets. Ashley and Tracy also discuss effective ways to reduce utility bills, especially during harsh weather conditions, and spotlight financial assistance programs for those struggling to keep the lights on. By sharing strategies like acclimating to local climates to save on energy costs, they aim to arm you with knowledge to take control of your financial well-being.

Finally, delve into the complex relationship between financial stress, anxiety, and the current political climate. Hear about the physical manifestations of anxiety and the role of financial advisors in navigating these turbulent times. The episode also covers creative financial strategies, such as borrowing from retirement funds or home equity, and underscores the importance of community support during midlife crises. Don't miss out on this opportunity to connect, share, and find solace in a supportive network. Join the conversation on our website and social media platforms and let's navigate this journey together.


Sources:

You can always contact your debt provider (mortgage company, auto loan, etc.) and ask if you are able to skip a month payment or push one payment to the end of the loan or if they have any other hardship programs you may qualify for.

https://www.calm.com/blog/money-anxiety#:~:text=Money%20anxiety%20is%20a%20persistent,to%20improve%20your%20financial%20wellbeing

https://cccsonline.org/

Best Debt Relief Programs in 2024
https://www.usatoday.com/money/blueprint/l/best-debt-relief-programs/?utm_campaign=20265458398&accountid=3959048705&utm_content=149645835306&utm_term=kwd-31919761&network=g&device=c&placement=&location_physical=9030217&device_model=&creative=661478524252&gad_source=1&gclid=CjwKCAjwhIS0BhBqEiwADAUhcz39zmFdI5OKcpoEKqvKSKbUEOABZg_sokdlqvnlfefd7wIbgw5LNRoCeAQQAvD_BwE

https://www.bestguide.com/compare/debt-help/?gad_source=1&gclid=CjwKCAjwhIS0BhBqEiwADAUhcxAApbjCHBzwuyiAI4fzJsOS3z9I1DPYcTCrLH66t9MDfSkceAVJbBoCsAEQAvD_BwE

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Ready to revolutionize your midlife skincare routine? Join us as we welcome back skincare expert Paige, who unravels the complexities of aging and menopausal skin. Discover how hormonal shifts impact collagen production, leading to common issues like sagging, wrinkles, and dryness. Paige delves into the power of ingredients such as vitamin C and tyrosinase inhibitors to tackle hyperpigmentation and age spots. If sunscreen sensitivities have left you frustrated, we have you covered with insights on the differences between chemical and mineral sunscreens, ensuring you find the perfect protection for your skin.

But that's not all. We also confront the often-overlooked issues of rosacea and facial hair, exploring personal experiences with various hair removal methods and the maintenance they entail. Paige sheds light on the prevalence and progression of rosacea, its impact on mental health, and the crucial role of early treatment. Learn about the dietary triggers that can exacerbate skin conditions and the importance of personalized skincare routines, featuring beneficial ingredients like sulfur, hyaluronic acid, and peptides. Don’t miss out on this comprehensive guide to managing the unique skincare challenges of midlife, packed with practical tips and expert advice from Paige.

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Imagine being labeled as diabolical just for aging. In our latest episode, we unravel the dark history of menopause, starting from the grim perceptions of the 1560s where midlife women were often persecuted as witches. You'll hear shocking anecdotes, including a poignant story of a woman who was sent to an asylum in the 1960s due to menopause, reflecting the severe stigmas of the past. We retrace the journey from the coining of the term "menopause" in 1821 by a French physician to today’s nuanced understanding of this highly individualized experience.

Discover how diet impacts menopause symptoms like shoulder pain, as we gather insights from listeners worldwide who share their personal symptoms and treatments. We juxtapose these modern experiences with historical treatments, revealing the harsh realities women faced, such as lobotomies for postpartum depression. Celebrating the evolution of women's roles in society, this episode underscores their resilience and progress, from fighting for job opportunities to leading companies and participating in politics.

Navigating the labyrinth of menopause treatment options is challenging but essential. We stress the importance of sharing experiences and seeking advice from reliable sources like the Mayo Clinic while acknowledging the difficulty of distinguishing between emotional stress and hormonal imbalances. Blood work becomes a beacon of understanding amid the chaos of midlife transitions, which often include caring for aging parents. Embrace these changes with us, and join the conversation on our social media channels, where we continue to support each other through the overwhelming yet transformative journey of midlife.

NationalLibrary of Medicine
https://pubmed.ncbi.nlm.nih.gov/28042728/

https://oldoperatingtheatre.com/

https://www.mayoclinicproceedings.org/article/S0025-6196(23)00112-X/abstract

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Do you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of these mood swings, and how they can affect both daily life and work. Learn how external stressors and major life transitions can amplify these emotional shifts, leading to increased irritability and anxiety, particularly for women in the workforce who might feel isolated.

Transitioning to new jobs can be overwhelming, especially with the added complexity of virtual onboarding. We discuss the stark contrast between the excitement of youth and the anxiety that comes with career changes in later years. Listen as we delve into the physical and emotional symptoms that accompany midlife changes, such as mood swings and sleep disturbances. Understand the importance of recognizing these symptoms and seeking support, and how open communication with loved ones can help navigate these challenging times.

Managing menopause symptoms doesn't have to be daunting. Explore practical strategies ranging from hormone replacement therapy and antidepressants to mindfulness practices like yoga and meditation. We highlight the significance of maintaining a positive mental state and the benefits of cognitive behavioral therapy. Connect with support groups and online communities, and discover resources like Hello Bonafide for midlife health products. By fostering a community of shared experiences, we emphasize the importance of communication and mutual understanding in making this transition more manageable for everyone involved.


Resources as mentioned in the podcast for supplements:
https://hellobonafide.com

Additional Resources:
Mayo Clinic - Menopause: Symptoms and CausesNational Institute on Aging - Menopause: Tips for a Healthy Transition
American Psychological Association - Midlife and Menopause

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How can understanding self-awareness and self-control transform your midlife experience? Join us in this riveting episode of Let's Talk Midlife Crisis as we unpack our personal journeys with habits like smoking and drinking wine. We delve into the power of mental determination, the significance of setting realistic goals, and the baby steps needed to stick to wellness commitments. By reflecting on our motivations and the often futile reliance on self-improvement gadgets, we aim to provide practical strategies that truly work.

Ever found yourself frustrated with airport security or overwhelmed by new technologies? We share a fascinating recount of navigating the inconsistencies in airport security protocols, complete with a personal encounter with a rude staff member. But it doesn't stop there. We discuss the broader challenges of adapting to new job processes and technologies, emphasizing the importance of staying current despite the discomfort of breaking old habits. Our candid conversations provide valuable insights for anyone grappling with the ever-evolving nature of life's demands.

From wrestling with the media's portrayal of violence and suffering to grappling with the growing issue of homelessness, we tackle some of today’s most pressing social issues. Highlighting the need to sometimes disconnect for mental health, we draw parallels to historical chaos and the quest for truth amidst biased reporting. We round off the discussion with a spotlight on finding fulfillment in careers aligned with our passions, the importance of seeking joy in everyday life, and how to cope with uncertainty and unexpected life events. Tune in for an episode that offers both practical advice and heartfelt reflections, inviting you to join the conversation on our website and social media platforms.

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Ever wondered how to conquer those relentless hot flashes or manage weight gain during menopause? Today, we're unpacking eight game-changing tips to help you stay cool and hydrated while navigating the unpredictable world of hormonal changes. Ashley and Traci offer their heartfelt stories, from the dawn of menstruation to the rollercoaster of menopause, sharing real-life experiences that resonate deeply. Tracy even dives into her personal journey through perimenopause, leading to an ablation procedure, while Ashley talks candidly about the struggles with menstruation post-childbirth, shedding light on the enduring nature of these hormonal shifts.

Hydration is more than just a buzzword—it's your secret weapon against the discomfort of hot flashes. We're talking about practical strategies to keep you refreshed, like deep breathing exercises and boosting hydration with products like Liquid IV. Beyond just water, we explore how to counteract the dehydrating effects of coffee and alcohol, and even recommend cooling products like fans and cool packs. Whether you're battling the heat or just looking for ways to stay comfortable, these tips are designed to offer you some much-needed relief.

Weight gain and disrupted sleep are common midlife hurdles, but they don't have to be insurmountable. Discover why staying active is crucial, with exercise recommendations ranging from walking to yoga, and the benefits of having an exercise partner or utilizing apps like ClassPass. We also address natural remedies and over-the-counter supplements that can help alleviate hot flashes and improve sleep quality, such as THC. Join us in this episode as we share actionable insights to help you manage these midlife changes, ensuring better health and well-being. Don't forget to engage with us on our website or social media to share your experiences and find more tips on navigating menopause effectively.

Sources: Stillforher.com

Class Pass App - for exercise classes

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Discover how the digital world is reshaping our children's lives as Ashley and I take a deep look into the effects of increased screen time and social media on the younger generation. We'll guide you through the complex landscape of today's digital playground, inspired by insights from Jonathan Haidt's "The Anxious Generation" and his revealing discussion with Joe Rogan. From the psychological quest for social media validation to the harsh realities of cyberbullying, we examine the challenges facing parents and children, delving into the necessity for new forms of vigilance and proactive strategies to support our kids' mental health.

As the conversation unfolds, we tackle the hot-button issue of digital-age parenting and the responsibility it entails. The ease with which children can access age-restricted platforms prompts us to question whether current online authentication systems are enough. We scrutinize the sluggish pace of the United States in regulating virtual spaces, emphasizing the importance of parental involvement through screen time rules and the promotion of real-world play. Our recommendations don't stop there; we also share practical tools for parental control and highlight "The Social Dilemma" as a critical watch, underscoring why awareness is key for everyone in this digitally connected era.

Wrapping up our thoughtful dialogue, we shine a light on a poignant paradox: the social media titans who keep their own children away from their creations. This striking contradiction opens up a discussion on the profound effects of online personas on youth self-image and mental health. We share anecdotes from our own engagements with television and rock music, acknowledging the unique hurdles today's children face. As we conclude, we invite listeners to share their stories and join us in the journey to understand and mitigate the pervasive influence of social media on our families and future generations.

NOTE: If your teen or preteen is or has been addicted to social media sites like Facebook, Instagram, Tik Tok, or YouTube and struggles with self-harm or eating disorders you may be eligible for significant compensation. Click the link (or copy URL and paste into your browser) to learn more: seeoffer.us/CAUSE

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