Building Your Mental Health Muscles ~ Guest, Wynford Dore

Let's Talk Wellness - with Host, Mara James

Research is revealing more about the link between mental health and brain development, which is actually cause for some excitement. This week, Mara welcomes Wynford Dore to share his incredible story of experiencing a crisis that led him to helping people conquer mental health issues by building their mental health muscles.

Wynford Dore is on a mission to transform the way we think about mental health. His journey began with a profound personal experience when his daughter faced unimaginable struggles, and an attempt to take her own life. Determined to find solutions, Wynford redirected his focus from successful business ventures to brain research and education. Wynford is renowned for founding Zing brain development programs, demonstrating his commitment to increasing mental capacity and unlocking the full potential of every individual.

For over two decades, Wynford has spearheaded research projects and collaborated with leading academics to revolutionize brain development strategies. His approach centers on creating mental strength and resilience, challenging the notion that mental health issues are insurmountable. Through Zing Performance, Wynford offers innovative solutions tailored to diverse audiences, from children grappling with learning difficulties to adults seeking personal growth, to seniors looking to maintain brain capacity, wellness, and longevity.

At Zing, Wynford's pioneering methods activate the cerebellum, a crucial brain region linked to both motor and cognitive skills. By engaging in specially designed physical exercises, individuals can stimulate cerebellar function, leading to improved cognitive abilities and emotional well-being. Wynford's work extends beyond theoretical frameworks; it's rooted in real-world impact, as evidenced by numerous success stories and scientific validation.

In addition to his work at Zing, Wynford serves as a board member of The REACH Institute, further amplifying his impact on mental health advocacy and education.

Find more about Wynford’s program at https://www.zingperformance.com/

Or on Facebook and Instagram @wynforddore

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.

To learn more about ELF: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/

The Power of Coregulated Parenting ~ Guest, Rachel Steinmetz

Let's Talk Wellness - with Host, Mara James

One of the big challenges of parenting is to keep personal stuff from interfering in your relationship with your children; easier said than done for most parents. This week, Mara welcomes Rachel Steinmetz for a conversation about empowering parents with tools and practices for self regulation, that in turn help them support each other and their children.

Coregulated Parenting is a philosophy and workshop founded by parents of four, Rachel Steinmetz, Parenting Coach and Tim Steinmetz, former Early Childhood Educator. The Closed Caption Method, developed over the years through in depth field research to test and refine its application is centered on the principles of co-regulation, which emphasizes the importance of caregivers managing their own emotional states to effectively support and connect with their children.

Rachel and Tim strongly believe that caregivers' own regulation and healing are crucial in fostering a healthy and symbiotic relationship with their children. This approach teaches the tools needed for parents to grow alongside their children rather than in opposition to them, helping to create a nurturing and understanding environment for both parties.

Find more with Rachel at https://coregulatedparenting.com/

Or on Facebook @coregulated and Instagram @coregulatedparenting

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.

To learn more about ELF: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/

Practical Parenting Tips with Integrative Pediatrician ~ Dr. Joel Gator Warsh

Let's Talk Wellness - with Host, Mara James

Parenting may be one of the greatest mysteries of the ages, and practical parenting may seem altogether elusive for many. But what if it could be more achievable than one might think? This week, Mara welcomes Dr. Joel ‘Gator’ Warsh for a conversation about his passion for supporting parents to navigate the gap between traditional and alternative health and parenting philosophies, and find what works for their family.

Joel Warsh, aka DrJoelGator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness and Integrative Medicine. Dr. Gator is an advocate for integrative and holistic health and is passionate about supporting parents on their journey to raise happy, healthy kids. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August.

Find more with Dr. Gator on Instagram - drjoelgator

Find Dr. Gator’s book, Parenting at Your Child’s Pace, here - https://parentingatyourchildspace.com/

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.

To learn more about ELF: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/

Connecting with Your Living Blueprint ~ Guest, Wendy Beth

Let's Talk Wellness - with Host, Mara James

A Living Blueprint is a navigational tool that we both discover and design from the truth of WHO we are in order to create a life of meaning and purpose. This week, Mara welcomes Wendy Beth for a conversation about her journey and her mission to help people connect with their own living blueprint and live from the power of being present in every moment.

Wendy Beth keeps her promises. She is a fellow traveler, speaker, #1 International Bestselling author, and Soul Guide. Her purpose and passion are to help others work through confusion, loss, and suicidal ideation–issues she faced and overcame, eventually creating her happily ever after!

After uncovering the dark lies she was raised with, she found empowered truth to live from. She intuitively discovered and then further designed a unique Living Blueprint, which she lives daily and now shares with others through the book Living Blueprint - A True Story. Five Principles to Creating an Authentic Joy-filled Life.

Utilizing her family science degree, Wendy Beth offers her own real, raw story and a powerful, practical 40-day journey to help you gain traction toward what you want most in your life. Her work guides others into a world of choice, safety, belonging, and unapologetic authenticity, ultimately allowing them to create their own happily ever after.

Find more with Wendy Beth at https://www.wendybeth.org/

Or on Instagram at https://www.instagram.com/wendybeth___/

And check out Wendy Beth’s book, Living Blueprint, here - https://www.wendybeth.org/workbook

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.

To learn more about ELF: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/

Turning Wounds Into Wisdom ~ Guest, Sussi Mattsson

Let's Talk Wellness - with Host, Mara James

Wounds are something we all carry a collection of, and do our best to keep them tucked away. But what if our wounds offer us something powerful beyond measure? This week, Mara welcomes Sussi Mattsson to share her incredible story and her mission to share the transformative power of turning personal pain into wisdom.

Sussi Mattsson, also known as “Sussi from Sweden”, is an acclaimed Executive Producer, International Success Coach, and Speaker. Known for her Emmy-nominated documentaries on luminaries like Jack Canfield and Jay Abraham, Sussi is now on a mission close to her heart – to guide one million individuals on a transformative path to becoming "Wisdom Writers."

At the helm of the "From Me To You Global Movement," Sussi is building bridges between past wounds, present realities, and our united future. Her book, "From Me To You," serves as a beacon, sharing her profound insights on healing emotional wounds and finding meaning in life. Sussi's key messages resonate deeply – the importance of turning personal pain into wisdom, raising one's voice, and sharing stories to empower others and leave a lasting legacy.

Sussi's impactful work extends to diverse projects, including a collaboration with South Carolina inmates on a forthcoming book, emphasizing forgiveness and gratitude. In her book "From Me to You" released in February 2024, Sussi invites readers to join her in this intimate exploration, providing not just a narrative but a vehicle for personal healing and collective empowerment.

Find more with Sussi at www.mattssongroup.com

Or on Instagram - https://www.instagram.com/sussi_mattsson/

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.

To learn more about ELF: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/

Empowering Mother-Daughter Connections ~ Guest, Myra Hollis

Let's Talk Wellness - with Host, Mara James

Connection is a vital part of our development and sustenance, yet it can be really challenging especially when it comes to mother-daughter connection. This week, Mara welcomes Myra Hollis for a conversation about empowering mothers and daughters to build strong, healthy connections, and some tools she created to support them do that.

Ms. Hollis received her Master’s in Counseling from San Diego State University. She specializes in helping individuals navigate stressful transitions in life and improve their self-esteem through the use of narrative therapy, trauma-focused Cognitive Behavioral Therapy, and solution-focused approaches. She believes therapy serves as a safe space for clients to practice how they want to approach their life outside of session.

Myra strives to provide culturally-affirming counseling. She is the author of self-guided journals (Senses of Self & Let’s Heal) and co-creator of the Black Women Healing Pod, a podcast devoted to exploring topics related to the lives of Black women. She has focused on her recent business of ABC conversations to help facilitate more conversations between mothers and daughters.

Find more with Myra at https://www.mysensesofself.com/

Or follow Myra on Instagram at https://www.instagram.com/mysensesofself/

Find the ABC Conversation card decks at https://abcconversations.com/

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.

To learn more about ELF: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/

Coping Skills and Parent-Child Relationships ~ Guest, Sabrina Garrido

Let's Talk Wellness - with Host, Mara James

Parent-Child relationships are well known for the built-in obstacles that can make it feel like you’re in a spin cycle that never goes anywhere. This week, Mara welcomes Sabrina Garrido for a conversation about learning, and using, coping skills to give both parents and children ways to get out of the spin cycle and build more connection and confidence with each other.

Sabrina works with high achieving young adults & first responders as they experience life phase transitions, helping them navigate anxiety, trauma, and people pleasing tendencies. She uses various therapeutic modalities such as EMDR and attachment therapy. She connects with her clients in an authentic way which allows them to feel safe, seen, heard & not judged during their healing process.

Find more with Sabrina at https://www.sabrinagarridotherapy.com/

Or on Instagram @therapywithsabrina - https://www.instagram.com/therapywithsabrina/

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.

To learn more about ELF: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/

Drink Positive. Think Positive. Be Positive ~ Guest, Shannon Argyros

Let's Talk Wellness - with Host, Mara James

Can a beverage make a difference for you and your kids? It positively can. This week, Mara welcomes Shannon Argyros for a conversation about her company’s mission to provide healthy hydration with simply better ingredients great for all ages. And their message to ‘drink positive, think positive, be positive’.

Shannon Argyros, the majority owner and CEO of Positive Beverage, a healthy, functional beverage company based in Newport Beach, California, has shown remarkable resilience. She took over the role of CEO three years ago, following the sudden and unexpected passing of her husband, George Argyros, Jr. In this challenging time, Shannon has steered the company’s growth and focused on product mix, brand management, strategic product extension, cash flow management, and strategic financial and marketing partnerships. Her strength and determination are truly inspiring.

Before her CEO role, Shannon dedicated herself to managing her family’s numerous philanthropic endeavors and raising her son, G3 Argyros, who is now 14 years old. Her philanthropic interests are centered around education, children, and impoverished communities. She has been a steadfast supporter of non-profit organizations such as the Juvenile Diabetes Research Foundation, Childhelp, and Elephant Cooperation. Currently, she serves on the Board of Governors for the Argyros School of Business at Chapman University, a testament to her commitment to education and her community.

Ms. Argyros was married to George Argyros, Jr., for 13 meaningful years. Together, they have a son, G3 Argyros (George Leon Argyros, III), who is now 14 years old and keeps her busy managing his burgeoning open-wheel racing career. Her other passions include fitness, faith, interior design, snow skiing, water skiing, houseboating, and travel with a purpose. Shannon resides in Newport Beach, California, and Deer Valley, Utah.

Find more about Shannon and Positive Beverage at https://www.positivebeverage.com/

Or on Facebook @PositiveBeverage and Instagram @positivebeverage

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"Let's Talk Wellness" was inspired by the desire to share the Extraordinary Lives Foundation’s mission with the world! ELF desires to improve children’s mental health and wellness and support families by providing educational tools, resources, and awareness events. ELF’s vision is to destigmatize mental health challenges and to increase awareness to normalize conversation and encourage families to reach out. This podcast is part of ELF’s invitation to change the ideas and conversations around mental health.

To learn more about ELF: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/