Let's chat with Julie Lewin | The Inner Work of Healing Por arte de portada

Let's chat with Julie Lewin | The Inner Work of Healing

De: Medical Intuitive Julie Lewin
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  • Resumen

  • Shared conversations with teachers, practitioners and storytellers, about various topics including, energy healing, the spiritual journey, cancer survival, the inner work of healing, navigating and overcoming trauma, and the magic of living an extraordinary life in an ordinary way. Let's see where the conversation takes us. If you are a teacher, practitioner or speaker, and you would like to be involved, we are accepting applications. Apply for an initial chat to see if it's a good fit https://calendly.com/julieandtash/podcast-guest-intitial-chat
    Medical Intuitive Julie Lewin
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Episodios
  • TRAUMA TALK EP 09: The Power of Meditation and Inner Work for Overcoming Stress and Trauma with Gabrielle Bailey

    TRAUMA TALK EP 09: The Power of Meditation and Inner Work for Overcoming Stress and Trauma with Gabrielle Bailey
    Jul 17 2024

    In this week's episode of the TRAUMA TALK series, Gabrielle Bailey shares her journey of overcoming stress and trauma and embarking on a spiritual adventure. She emphasizes the importance of self-awareness, inner work, and taking responsibility for our emotions and beliefs.

    Gabrielle discusses the power of meditation, the impact of our thoughts and emotions on our physical health, and the significance of grounding and connecting with the divine. She encourages listeners to listen to their bodies, honor their inner child, and practice spiritual hygiene. Gabrielle also highlights the importance of embracing change and finding balance in life.


    Timestamps

    00:00 Introduction and Crisis Moment

    08:31 Embarking on a Spiritual Journey

    19:50 The Power of Meditation and Emotional Pathway

    27:42 Learning and Growing from Life Experiences

    37:12 Inner Work and Creating Change

    44:51 Upgrading Beliefs and Spiritual Practices

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    If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most.

    Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.


    Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠⁠⁠


    --


    Our guest: Gabrielle Bailey

    Gabrielle Bailey, once a successful teaching executive, reflects on the culmination of stresses and

    expectations that caused her to leave her beloved profession some twenty years ago. She embarked

    on a search for meaning to the midlife questions of Why am I here? What’s my purpose? Who am I?

    She skillfully helps others to develop more self-awareness, come to a place of acceptance, and be

    empowered to take responsibility for their own lives. From “Never Good Enough” to “Practically

    Perfect in Every Way”, you’ll find her here, still evolving and growing.

    https://www.facebook.com/gabrielle.bailey.5 www.gabriellebailey.com.au

    https://www.linkedin.com/in/gabrielle-bailey/
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    52 m
  • SPIRIT TALK EP 08: Make room for the discomfort that occurs in growth with Kamini Wood

    SPIRIT TALK EP 08: Make room for the discomfort that occurs in growth with Kamini Wood
    Jul 8 2024
    In this weeks episode of the SPIRIT TALK series, Julie interviews Kamini Wood, a coach who empowers high achievers to unlock their full potential. Kamini shares her journey from working in the business world to founding her own coaching practice. She discusses the importance of addressing internal barriers and limiting beliefs, and how she helps her clients break free from them. The conversation also touches on the importance of taking small steps in personal growth, the need for consistency and accountability, and the role of spirituality in coaching. Kamini emphasizes the value of creating a non-judgmental and safe space for clients to explore and grow. In this conversation, Julie and Kamini discuss the concept of being centered and how it relates to feeling connected to oneself and having a regulated nervous system. They emphasize the importance of managing one's internal space and practicing mindfulness to stay present in the moment. They also share practical tools for finding the middle zone and staying above the Amnesia Line, such as the Shaman's Tap and creating a list of self-care activities. Kamini shares information about her coaching services and courses, and they both encourage listeners to be compassionate with themselves on their personal development journey. Timestamps 00:00 Introduction and Background of Kamini Wood 06:05 Breaking Free from Internal Barriers and Limiting Beliefs 08:25 The Importance of Small Steps and Consistency in Personal Growth 11:13 Creating a Non-Judgmental and Safe Space for Growth 14:13 Addressing the Inner Dialogue for External Success 21:54 Introduction to the concept of being centered 22:27 Understanding what it means to be centered 23:08 The importance of managing internal space 25:19 Different perspectives on the journey of life 26:36 Managing internal space amidst external chaos 27:29 Feeling satisfied as a measure of success 28:20 Listening to the body's communication 29:41 Practicing mindfulness and present moment awareness 30:15 Using the Shaman's Tap to come back to the present 32:22 Creating a list of self-care activities 36:13 Understanding the amnesia line and staying above it 38:17 The importance of asking clarifying questions 41:15 Giving oneself grace and compassion on the personal development journey 42:11 Closing remarks and contact information -- If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most. Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path. Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠⁠ -- Our guest: Kamini Wood is a trailblazer empowering individuals to unlock their full potential. As the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, she's on a mission to guide high achievers in nurturing their mental, emotional, physical, and strategic well-being.An international best-selling author, Kamini understands the profound impact of self-leadership and inner dialogues on external outcomes. She collaborates with her clients to conquer both external goals and internal obstacles that may hinder their desired results.Kamini's expertise lies in addressing the internal barriers that often plague high achievers, such as lack of boundaries, people-pleasing, over-giving, over-functioning, hyper-achievement, perfectionism, procrastination, burnout, self-doubt, and imposter syndrome. Web:www.kaminiwood.comBook a Call: www.chatwithkamini.comFB: https://www.facebook.com/itsauthenticmeIG: www.instagram.com/itsauthenticmeBook: Om: Life’s Gentle Reminders
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    44 m
  • TRAUMA TALK EP 08: Vicarious trauma is wiping out carers and we need to care for our carers with Dianne Summerville

    TRAUMA TALK EP 08: Vicarious trauma is wiping out carers and we need to care for our carers with Dianne Summerville
    Jul 3 2024

    In this weeks episode of the TRAUMA TALK series, Julie Lewin and Dianne Summerville discuss the role of carers and the challenges they face. They highlight the importance of recognizing and supporting unpaid carers, who often go unnoticed. They also explore the concept of vicarious trauma and the impact it has on carers' mental health.

    The conversation emphasizes the need for carers to prioritize self-care and find joy in activities that bring them happiness. They also discuss the power of storytelling and sharing personal experiences to create connections and support for carers.


    Timestamps

    00:00 Introduction to Di Somerville and the Topic of Carers

    02:32 Recognizing the Needs of Carers

    06:03 The Impact of Caring on Mental Health

    13:19 The Importance of Connection and Support for Carers

    36:48 Navigating Guilt and Prioritizing Self-Care

    46:02 The Power of Storytelling and Compassion for Carers

    52:41 Conclusion and Takeaways


    Keywords

    carers, trauma, stress, vicarious trauma, burnout, empathy fatigue, self-care, gratitude, guilt, creativity, joy, storytelling

    --

    If you enjoy the episode, please like and follow our podcast wherever you listen, so it can get in the hands of those who need it most.

    Thank you for listening, and remember, the journey to self-discovery and growth is an ongoing process and it continues beyond the airwaves. Until next time, may you find courage, peace, and magic on your own unique path.


    Want to see more of Julie: ⁠⁠⁠⁠⁠⁠⁠⁠Book at 1:1 Coaching Session with Julie and her daughter Tash⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Book a Medical Intuitive Session with Julie Lewin⁠⁠⁠⁠⁠⁠⁠⁠ or buy her book ⁠⁠⁠⁠⁠⁠⁠⁠"The Art of Self-Healing" ⁠⁠⁠


    --


    Our guest:

    I’m here to talk about Carer Burnout and practices to put in place to manage YOU (your own universe).

    I have a background in health nursing for QLD Health for over a decade. I have Cert IV in Life and Business Coaching. Qualifications in Breath Work and EFT.

    I’m a mum of two teens, I work full time and I am the carer of a person with a neurodegenerative disease. I know burnout well. I have spent the best part of the last five years researching self soothing techniques, anxiety relief and found that a mindful creative practice is the grounding that I need.

    I share videos, stories and am building a toolkit to share that will assist other carers to bring some creativity and YOU time back.

    FB - https://www.facebook.com/disummervilleart/
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    55 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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