Episodios

  • Your Girl has PTSD!

    Your Girl has PTSD!
    Dec 5 2024

    In this episode I talk about my recent diagnosis with PTSD and symptoms.


    Post traumatic stress disorder:

    A disorder in which a person has difficulty recovering after experiencing or witnessing a terrifying event.


    Healing is possible with proper treatment, don't be so hard on yourself and be aware of the triggers.
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    21 m
  • En Otra Vida

    En Otra Vida
    Nov 5 2024

    In this episode I talk about all the things I wish would have happened but maybe in another life...
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    16 m
  • Chisme del dia y Miradas que Matan

    Chisme del dia y Miradas que Matan
    Mar 1 2024

    Chisme del Dia, Señora cuide a su marido.
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    16 m
  • Let's Talk Galentines

    Let's Talk Galentines
    Feb 9 2024

    In this episode I talk about Vlentine's cringe 😬. Galentines/ real friendships and more. Just a random talk in my head that I needed to vent to LOL.
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    15 m
  • Dayz Life Update

    Dayz Life Update
    Jan 29 2024

    In this episode I talk about the last 6 months in my life, mental health struggles and my personal Reiki session experience. I talk about grounding myself and trying to be the best version of me.
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    35 m
  • Assumptions

    Assumptions
    Jan 18 2024

    In this episode, I talk about assumptions and all the chismes que la gente se inventa de mi.

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    23 m
  • Breaking Fitness Cycles (Part 2) Fea: Erica

    Breaking Fitness Cycles (Part 2) Fea: Erica
    Jun 23 2023
    On this episode @ Erica and I talk about our gym embarrassing stories. Erika talks about her vision on motivating people to start there fitness journey.
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    1 h y 7 m
  • Breaking Fitness Cycles (Part 1) Fea: Erica

    Breaking Fitness Cycles (Part 1) Fea: Erica
    Jun 19 2023
    We are two empowered Latinas on a mission to create a healthy safe, and fun community. Breaking Cycles is the beginning to a life changing experience. We are breaking the cycles and becoming the change we want to see out children become. Together lets inspire, uplift and empower each other to live our best lives.
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    59 m