Connect with Avery on Instagram!
Glow up Guide!

In this conversation, Katie Barnett interviews Avery Leigh, a holistic health practitioner, about gut health and its impact on overall well-being. Avery shares her personal journey of dealing with gut issues and finding a more natural approach to healing. She emphasizes the connection between gut health and mental/emotional health, explaining how imbalances in the gut can lead to anxiety and other mental health symptoms. Avery provides tips for improving gut health, including the importance of breakfast, protein intake, and reducing processed foods. She also discusses her spiritual awakening and the role of trust in the healing process.

00:00
Introduction and Background

06:51
Transitioning to a Career in Holistic Health

15:11
The Connection Between Gut Health and Mental/Emotional Health

23:19
Tips for Energy Crashes

28:57
Spiritual Awakening and Trusting the Process

34:08
Closing Remarks

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Save up to $600 on your sauna purchase - visit the website through my link or use code LevelUp when you fill out the get pricing form.

https://get.sunlighten.com/levelafternext

Sunlighten saunas can support your wellness goals through holistic wellness. They support physical and overall well-being, vital for helping you reach your highest potential.

Sunlighten’s patented heating technology delivers the highest quantity and quality of infrared available. Their saunas are built with quality and safety in mind, making it a great option for enhancing your wellness routine.

Infrared is a foundational wellness tool because the heat and infrared light deliver scientifically proven/research backed health benefits for all systems of the body. These benefits include:

· Detoxification and Rejuvenation: Support your body's detoxification efforts, shedding toxins to feel refreshed and aiding in hormonal and environmental recovery.

· Heart Health: Improve circulation and reduce blood pressure, fostering cardiovascular health crucial for optimal health and longevity.

· Muscle Recovery: Facilitate muscle recovery post-exercise, easing tension and soreness to ready your body for its next challenge.

· Stress Reduction: Lower stress through relaxation and warmth, crucial for hormonal balance and achieving a state of well-being necessary for a strong physique.

00:55
Introduction to Infrared Saunas and Sunlighten

04:38
Differences Between Infrared and Traditional Saunas

05:19
Near, Mid, and Far Range Infrared and Light Therapy

07:10
Different Programs and Customization Options

11:55
Benefits of Infrared Saunas for Sports Recovery and Children

13:45
Detoxification and Gut Health Benefits

17:32
Impact of Infrared Saunas on Mitochondria and Gut-Brain Axis

19:14
Mood and Stress Benefits of Infrared Saunas

23:19
Why Choose Sunlighten Saunas

26:49
Setting Up and Using Sunlighten Saunas

31:47
Using Sunlighten Saunas Twice a Day and Best Practices

36:41
Conclusion and Discount Offer

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NoShameSalesGame on instagram!
Join the Digital Sales Growth Community!
Order Colleen's Book, "Don't Make It Weird" here!

In this conversation, Colleen Nichols and Katie Barnett discuss various topics related to content creation, sales, and building an online business. They talk about unconventional and polarizing topics, the importance of being relatable and authentic, and the challenges of overcoming self-doubt and comparison. They also touch on the impact of the pandemic on business, the lack of transparency in income claims, and the trends. They will also discuss Digital Sales Growth Community, a training and development platform created by Colleen. Colleen discusses her community for entrepreneurs, where members have access to various trainers and experts. She emphasizes the value of collaboration and the formation of friendships and collaborations within the community.

01:30
Book Release and Selling with Confidence

02:36
Weird Products and Confidence in Selling

03:30
Unconventional Marketing Strategies

04:33
Being a Salesperson and Overcoming Fear

06:41
Benefits of an Online Business

08:35
Finding Your Brand and Overcoming Self-Doubt

09:21
Being Purposefully Polarizing

10:21
Embracing Imperfections and Relatability

11:24
Finding Your Path and Overcoming Comparison

12:13
Creating Your Brand and Content Pillars

13:56
No Warm-up in Sales and Using Content as Warm-up

15:38
Handling Rejection and Building Relationships

17:19
Challenges in Network Marketing and MLM

19:13
Lack of Transparency in Income Claims

20:34
Trends and Lack of Transparency in Marketing

25:12
Defining Success and Micro-Influencers

27:03
The Hard Work in Building a Business

28:36
The Appeal of Online Business

29:32
The Power of Micro-Influencers

31:27
Redefining Success in Network Marketing

36:01
Digital Sales Growth Community

36:48
Building a Community of Entrepreneurs

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Kevin is the CFO, Founder & Co-Host of Next Level University, a Global Top 100 Self-Improvement Podcast which has over 1500 episodes in 150 countries and over 900K listens. He loves talking about Consistency, Commitment, Habits, Mindset, Confidence, Fear, Relationships, Limiting Beliefs and everything in between.

Listen to Next Level University here!
Register for Next Level 5 to Thrive!
https://www.instagram.com/neverquitkid/?hl=en

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In this conversation, Dana Diaz discusses her personal experience with narcissistic abuse and the importance of understanding the complexities of narcissism. Dana emphasizes the need to recognize and leave abusive relationships, regardless of the label of narcissism. She also explores the nature vs. nurture debate in narcissism and the challenges of rehabilitating narcissists. Additionally, she shares her perspective on therapy and the importance of finding the right approach for healing. In this conversation, Dana S. Diaz discusses her experience with narcissistic abuse in her marriage. She shares how her ex-husband manipulated and controlled her, even in marriage counseling sessions. Dana talks about the difficulty in remembering everything the narcissist dictated and the lack of independence she felt. She also discusses the turning point that led her to leave the abusive relationship and the importance of finding strength and fighting for her own life.

https://danasdiaz.com/

Get Dana's book!

00:00
Introduction and Background

01:42
Understanding Narcissism

05:13
Differentiating Narcissistic Abuse

06:16
Clinical Diagnosis of Narcissism

09:13
Recognizing Narcissistic Relationships

11:46
Empowerment and Leaving Abusive Relationships

13:11
Devaluing the Term Narcissism

14:08
Nature vs. Nurture in Narcissism

16:04
Rehabilitation of Narcissists

17:41
Exploring Different Therapy Approaches

25:59
Effects of Narcissistic Abuse on Mental Health

35:06
Understanding the Fight or Flight Response

45:37
Marriage Counseling and Blame

46:32
Dictating and Control

47:28
Showing True Face

47:56
Difficulty in Remembering

48:26
Lack of Independence

49:20
Breaking Free from Submission

49:47
Different Forms of Emotional Abuse

50:00
Deal Breakers

52:11
The Turning Point

53:42
Finding Strength to Leave

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Summary

Whitney Elkins-Hutten, an investor in real estate and the director of investor education at passiveinvesting.com, discusses the concept of passive investing and its benefits. She explains the mindset shift required when transitioning from active investing to passive investing and emphasizes the importance of finding reliable operators. Whitney also shares insights on investing in short-term rentals, the significance of cash flow, and the considerations for investing in Airbnb. She provides guidance on getting started with passive investing and highlights the value of passing on wealth and knowledge to future generations. Whitney concludes by introducing passiveinvesting.com and the Passive Investor Club.

Takeaways
- Passive investing requires a mindset shift from active investing and involves finding reliable operators to manage investments.
- Cash flow is a crucial aspect of investing and indicates stability and the ability to weather challenging times.
-Investing in short-term rentals, such as Airbnb, can be lucrative but requires careful consideration of local laws and market conditions.
- Passive investing offers the opportunity to invest in a variety of assets and benefit from the expertise of experienced operators.
- Educating oneself and understanding the objectives, rules, and strategies of investing are essential before getting started with passive investing.

Pre-order Whitney's book - https://get.biggerpockets.com/whitney/
https://www.passiveinvesting.com/welcome-whitney/
Ash Wealth Show - https://www.youtube.com/watch?v=x2oeLtPzrYg&list=UULFxcyAaZy9FhwhkWKiH4GV7A

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Thank you so very much for hanging with me.

Just when I start to think I have things figured out, life throws a new curveball. This week it's in the form of my kids no longer finding me amusing. Feels a little early to be such and embarrassment, but where does this leave me in sharing online? If you can relate to the struggle of learning how to be a parent...on top of building a business online, hit me with your words of wisdom!!!

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I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between
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Find me on instagram @ktannebarnett

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https://www.instagram.com/melissa_franks/
https://pod.link/1661700303

Through 20 years of navigating the corporate minefield, Melissa struggled to find mentors that she could relate to and that had experienced what she experienced, who understood her drive to be more, while also acknowledging her role as a wife and a mom.
So she is paying it forward. Melissa will provide strategies, tactics, practices, habits and lessons to enable you to realize your dreams and to shatter those ceilings, all while having the personal life of your dreams.

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