• Leveraging AI to Help You Reach Your Health Goals

  • Jul 8 2024
  • Duración: 8 m
  • Podcast

Leveraging AI to Help You Reach Your Health Goals

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  • Resumen

  • In this episode, Tamara Fidler explores the intersection of artificial intelligence (AI) and health coaching. She discusses how AI, specifically chat GPT (developed by OpenAI), can be leveraged to support wellness goals. Tamara identifies four primary ways to use chat GPT for health and wellness: creating tailored meal plans, tracking progress, generating custom recipes, and accessing advanced health coaching through Health Coach GPT. She emphasizes that AI can complement human interaction and provide new avenues for achieving health goals.

    Takeaways

    • Artificial intelligence, specifically chat GPT, can be used to support wellness goals.
    • Chat GPT can create tailored meal plans based on specific needs and preferences.
    • Tracking progress is an effective strategy for long-term health behavior change, and chat GPT can help set up a customized tracking system.
    • Chat GPT can generate custom recipes based on available ingredients, reducing food waste and providing guidance for dietary changes.
    • Health Coach GPT offers advanced features for personalized health and wellness support.
    • AI can complement human interaction and provide new ways to achieve health goals.
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