In this short episode, you'll get some consumer tips for how to spot hidden sugar in cereal.

For example:

1. Beware of health claims on the packaging!
2. Read the list of ingredients before you look at the Nutrition Facts table.
3. Watch out for the serving amount.
4. The amount of total carbohydrates does not always tell the whole story (find out why in this episode!).
5. Stick to real, whole foods to start your day.

To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Danielle's journey with sugar started in childhood.
She remembers that sugar was a massive part of her upbringing.

With her family, she always had ice cream after dinner. Sugar was always a treat.
They even had a trunk in their house that had little goodie bags with sweet treats for whenever she and her brother were good.

So there was a lot of rewarding with sugar.
As a child, Danielle was an extremely picky eater. She ate lots of carbs, like white pasta and rice cakes... which, she says, no doubt really put her on a blood sugar roller coaster at a very young age.

Danielle says that sugar was the coping and addictive mechanisms that had been handed down through her family line.
Her mom, she explains, was someone who never felt emotions, and she used food to numb and escape. So Danielle got that pattern from her.

But then in her late twenties, Danielle started looking more deeply into her early childhood traumas and what contributed to the addictive patterning in her brain.
And that was the start of an awakening for her.

Listen to Danielle describe her slow 3-year process to finally feel free from the hold sugar had on her.

Find Danielle here.

To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Do you remember Episode 6 of the Life After Sugar podcast, where I interviewed my daughter Lily?
She was 12 at the time. She's 16 now.

In this special Mother's Day edition, I take a quick trip down memory lane to revisit some of what Lily talked about with relation to my hiding chocolate in the car, her Halloween candies, and her own interest in sugar.

Whether or not you have kids or grandkids, this episode is for you if you want to know how to be a positive role model with respect to sugar for the next generation.

To get personalized guidance from me, plus support and accountability in a small group, so that you can get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula TODAY.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.