In this week’s episode, I welcome Sureya Leonara to the Life Check Yourself studio. Sureya is a holistic sex and relationship coach dedicated to healing and liberating sexuality in a way that permeates every area of our lives. In this episode, we'll explore how to cultivate sexual energy, address common sexual dysfunctions, and understand the broader impact of a healthy sex life on our overall well-being. We will dive deep into a topic that is often overlooked but crucial for living a fully expressed life: sexual vitality.

• The Importance of Sexual Energy

• Addressing Sexual Dysfunction and Cultural Misconceptions

• Practical Steps to Enhance Sexual Vitality

1. The Importance of Sexual Energy (00:03:40)

Sexual energy is our life force, a creative vitality that permeates everything we do. Its significance is beyond just the act of sex and it affects our overall health and longevity.

"Our sexual energy is our life force. It's our vitality. It's the energy that we were made out of."

1. Addressing Sexual Dysfunction and Cultural Misconceptions (00:10:45)

The common misconceptions about sexual health and dysfunctions, is that sexual health is integral to overall well-being. Cultural narratives often diminish the importance of sexual health, especially for women.

"It's the glue that holds together the difference between being roommates with our spouse and actually still lovers."

1. Practical Steps to Enhance Sexual Vitality (00:20:30)

Reigniting sexual vitality, including cultivating curiosity and desire, addressing environmental and emotional barriers, will help you find new ways to connect with your partner.

"Curiosity is really a precursor to desire. If we stop being curious, we don't have desire."

Make a Connection:

• 3 Secrets Men Wish You Knew *Free Download*

• How to Eliminate Burnout: How to use the Radical Living Blueprint to Reinvent Your Life

• Ready To Take Control Of Your Life? Book A Call With Us

• Meet Sureya Leonara- Holistic Sex and Relationship Coach

• Get in touch with Sureya on Instagram

• Nectar Sex and Soul- Listen on Spotify

• “Making Love with Life” Practice: Free Gift