If you're thinking about overhauling your life and you need a little help, consider using this book "Life Overhaul: What Are You Waiting For?" It's available on Amazon as a paperback, e-book and audiobook (with free workbook), and includes a step-by-step plan to move you from where you are now to where you'd like to be. Having been through numerous life overhauls myself, I wrote this book to help other's navigate through theirs.

Buy Julie’s book “Life Overhaul” here.

Author (The Chocolate Therapist and Life Overhaul), business owner and nutritionist Julie Nygard shares seven easy ways to increase control over your body. As you master the the techniques, it's much easier to overcome bad habits, eating issues, weight problems, lack of self-discipline and many other things you "wish" you could do but never seem to get around to. Change your life in less than 10 minutes! "Life Overhaul" audiobook on Audible HERE.

Buy Julie’s book “Life Overhaul” here.

I wrote Life Overhaul for anyone who's going through (or would like to go through) a major life change. It's hard--we need tools, techniques, support, and inspiration to stay on track. As I was navigating through my own life overhaul, I decided to write down the process and share it so other people could use it also. "Life Overhaul" has all kinds of techniques to get clear on goals, create change and stay the course. You don't need them all, just find the one that truly works for you and go for it. Available on Audible as an audiobook HERE. All the best to you!

Buy Julie’s book “Life Overhaul” here.