Performing well in fitness endeavors takes consistent effort. Yet even with persistent dedication, there may be underlying causes preventing you from performing at your best. Jeremy Schmoe, DC, explains how things like injuries and out-of-whack nervous systems can affect movement and the ways functional neurology can help. He is joined by pro ice hockey player and Minnesota Wild center Vinni Lettieri, who has experienced first-hand the positive effects of this type of treatment.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-functional-neurology-can-improve-fitness-performance-for-everyday-athletes-and-professionals-alike

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

In this episode, Burza shares the connection between quantum physics, positive psychology, and holistic healing and how, together, they can create a path toward personal and collective healing and growth. She also explains how we can leverage the genius and power within to change our lives for the happier and more peaceful.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/love-purpose-and-genius-how-to-tap-into-yours

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, recommends advocating for more. In this episode, he shares the markers he suggests working with your healthcare provider to test for and track — and why they are important — so you have a clearer picture of the state of your health.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-clearer-view-of-health-a-guide-to-understanding-comprehensive-bloodwork

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

Follow us on Instagram: @lifetime.life

The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.