In this episode of the podcast "Life With Purpose," Laura Mac interviews Tracy Dennison, a consultant nurse practitioner with over 30 years of experience. Tracy's passion lies in supporting and empowering women through their perimenopause and menopausal phase of life. She believes in taking a holistic approach to menopause, considering not just hormonal treatments but also lifestyle factors that can impact symptoms. Tracy emphasizes the importance of patient education and empowerment, helping women take control of their own health. She discusses the common symptom of anxiety during menopause and the various ways it can be managed. Tracy also highlights the need for support and understanding in the workplace, as menopause can affect women's productivity and well-being. The episode concludes with a discussion about the upcoming PAWS Live event, where Tracy will be speaking about menopause in the workplace. Overall, Tracy's mission is to provide women with the knowledge and tools to navigate menopause and live a life with purpose.

KEY TAKEAWAYS:

• Tracy Dennison is a consultant nurse practitioner with over 30 years of experience in the field. She specializes in supporting and empowering women through their perimenopause and menopausal phase of life.
• Tracy takes a holistic approach to menopause, focusing not only on hormonal treatments like HRT, but also on lifestyle factors that can impact symptoms. She believes in empowering patients to take control of their own health and well-being.
• Tracy emphasizes the importance of understanding the impact of menopause in the workplace. She works with organizations to educate senior managers and HR departments on how to support women going through menopause and create a more inclusive and understanding work environment.
• Tracy's passion for menopause care comes from her personal experience with her mother's difficult menopause journey. She wanted to approach her own perimenopause differently and help other women navigate this phase of life with more support and knowledge.
• Tracy's expertise extends to women of all ages, including those who may experience early menopause or menopause later in life. She believes that age should not limit access to treatment and support, and has successfully helped women in their 70s improve their quality of life through hormone therapy and lifestyle changes.

BEST MOMENTS:

"We need to understand all of the other things that are going on in our bodies, in our environments, and how that all impacts on how we can struggle at times with symptoms of the perimenopause and menopause."

"It's about patient empowerment, patient support, patient education. That's what I love to do."

"Just being able to support people at both ends of the scale, because of course women sometimes sadly have menopause in their 20s, or certainly if anybody has a certain medication, they might get put in a chemical menopause early."

"We mustn't forget those older ladies. And I think it's really easy to do, because very often they almost forget themselves. They think they're past it."

"Menopause in the workplace is what it's all about."

lifewithpurpose.me

Hey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast "Life With Purpose," Laura Mac interviews yoga teacher Libby Steveson, who specializes in menopause yoga. Libby shares her personal journey of discovering yoga in her 50s and how it transformed her life during the empty nest phase. She explains how yoga helped her navigate the physical, mental, and emotional changes of menopause and how she now uses yoga to create a supportive community for women going through this stage of life. Libby emphasizes the importance of awareness and mindfulness in yoga, and how it can bring about positive changes in mindset and overall well-being. She also discusses the benefits of online yoga classes and encourages women to find a yoga practice that suits their individual needs and preferences. The episode concludes with a discussion of Libby's upcoming sessions at the Pause Live event, where she will be teaching yoga for menopause symptoms and restorative yoga. Overall, this episode offers valuable insights and practical tips for women seeking to find purpose and improve their well-being during the menopause journey.

KEY TAKEAWAYS

• Yoga can be a powerful tool for managing the physical, mental, and emotional changes that come with menopause.

• Yoga provides a sense of community and support, allowing women to connect with others who are going through similar experiences.

• Yoga can help improve mindset and overall well-being, reducing symptoms such as anxiety, overwhelm, and brain fog.

• Yoga is adaptable and can be modified to suit individual needs and abilities, making it accessible to everyone, regardless of age or flexibility.

• Yoga promotes awareness of the mind and body, allowing individuals to better understand and respond to their own needs and symptoms.

BEST MOMENTS
"Yoga is not exercise. It's this constant awareness of mind and body."

"The more you practice yoga, the things you don't need fall away."

"Yoga is also a form of therapy in the sense that it brings up awareness."

"Stillness is a lot more difficult than moving your body quickly because the thoughts that are there all day long suddenly in stillness become apparent."

"Restorative yoga restores you mentally, physically, and emotionally, and there's no movement."

VALUABLE RESOURCES
https://www.libbystevensonwellbeing.com
https://tlc-network.com/

ABOUT THE HOST
Hey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Laura Mac welcomes guests Kate and Matty from Momma's Cottage. They discuss their profound journey of working with nature and the healing power of mushrooms. Kate and Matty share their personal experiences with using mushrooms, such as Reishi and Lion's Mane, to improve their health and well-being. They explain the benefits of these mushrooms, including their ability to cleanse the body, improve focus and clarity, and even potentially help with conditions like psoriasis and dementia. The guests also discuss their future plans, which involve delving deeper into the world of herbal medicine and alchemy. Overall, this episode offers valuable insights into the magical properties of mushrooms and the potential they hold for healing and transformation.

KEY TAKEAWAYS

• Reishi mushroom, also known as Ganoderma, has been used for centuries and is known for its ability to cleanse the kidneys and liver, helping to flush out toxins from the body.
• Lion's Mane mushroom has unique properties that can cross the blood-brain barrier, making it beneficial for brain health. It has been used to support memory, cognitive function, and even conditions like dementia and Alzheimer's.
• Tinctures are a form of herbal medicine that involves extracting medicinal compounds from plants or mushrooms using alcohol, water, and sometimes ice. Mama's Cottage offers tinctures made from mushrooms like Reishi and Lion's Mane.
• The ultimate goal for Mama's Cottage is to continue delving deeper into the world of herbal medicine and alchemy. They plan to expand their offerings to include extracts from minerals and metals, further exploring the healing potential of nature.
• Dosage and usage of tinctures can vary for each individual, as everyone's body is unique. It's important to listen to your body and find the right dosage that works for you. Mama's Cottage encourages individuals to take their own power back and learn about their body's needs.

BEST MOMENTS
"We all come from nature. We're all connected to it and everything is living."
"We work really deeply with the herbs and even deeper with the mushrooms."
"Lion's Mane has some very unique properties in it where the body is very defensive of the brain."
"We're going to go really deep into alchemy, spagyrix, and hermetics."
"It's about people learning about what their body actually is and what their body needs."

VALUABLE RESOURCES
https://tlc-network.com/

ABOUT THE HOST
Hey, my name is Laura welcome to my podcast, it is my purpose in life to enlighten your mind, body, and soul, to live a life with purpose and guide you to all things that connect us as human beings and for you to find that real true inner self, that has energy that radiates out to the world. When we truly know who we are and what we are here for, we live a life with purpose. After all, it's all about loving yourself and being the best version of yourself in this lifetime. Make sure you want to live your life again and again. Did you know you have profound energy? You just got to know how to use it.

ABOUT THE PODCAST
The aim of the show is to awaken your souls and enlighten you with things that you didn’t know and now you will. It's a place for change, to grow your mind and really find out why you are here. Live a life with purpose. I’m so grateful to meet amazing, gifted souls in my lifetime and have a profound gift myself and this is the place where I share it with our world and awaken your mind, body and soul. Do you know how magical you truly are....

Hosted on Acast. See acast.com/privacy for more information.