In this episode of Can You Say Mama, we dive deep into the joys and challenges of expanding the family. Whether you’re a new parent, expecting your second child, or simply curious about the dynamics of larger families, this episode offers an intimate look at what it really means to juggle life with two kids, manage pregnancy, and navigate the rollercoaster of postpartum hormones.

We kick things off with a candid discussion about adjusting to life with two children. How does the family dynamic change? What are the biggest challenges and the most unexpected joys? From syncing sleep schedules to carving out one-on-one time with each child, we share personal stories and expert advice on making the transition as smooth as possible.

Next, we provide an update on Sacha's pregnancy journey. We'll cover everything from trimester triumphs to the bumps along the way, offering a real-time glimpse into the anticipation and preparation that goes into welcoming another little one into the world.

Finally, we tackle the topic of postpartum hormones and their impact on mental and emotional health. Many new mothers experience a whirlwind of emotions after childbirth, yet these feelings are often glossed over in discussions about postpartum life. We discuss the signs of hormonal shifts, share strategies for managing these changes, and emphasize the importance of seeking support when needed.

Join us on Can You Say Mama as we navigate the complexities of parenting multiple children, preparing for new arrivals, and dealing with the physical and emotional challenges postpartum. This episode is a must-listen for anyone looking for solidarity, support, and a few laughs along the way in the incredible journey of parenthood.

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