When was the last time you did something just for the pure enjoyment of it? One of the gifts of our kids getting older is that we have more time to engage in activities that bring us joy. In this episode of Life After Kids, we dive into the exciting world of hobbies, specifically tailored to individual Enneagram types. From exploring what defines a hobby to detailed suggestions on how women can find personal enjoyment and relaxation, this episode is packed with valuable insights.

Key Takeaways:

• Understanding Hobbies vs. Purpose: Hobbies are activities done purely for enjoyment, while purposes often involve contributing to something larger than oneself.
• Enneagram-Specific Hobbies: Tailoring hobbies to personality types can make them more fulfilling and aligned with your natural inclinations.
• Mental and Emotional Benefits: Engaging in hobbies can significantly reduce stress, enhance mental health, and present meditative qualities.
• Growth Through Hobbies: Some hobbies might push you out of your comfort zone and help you grow, offering both relaxation and personal development.
• Community and Connection: Hobbies can also help you connect with others, whether through community involvement or shared interests.

Don’t discount the importance of hobbies for stress relief, emotional well-being, and even their potential for self-discovery and personal growth. Listen to the full episode of Life after kids for an abundance of hobby ideas, broken down by Enneagram type, catering to different personality traits and preferences. Whether you are a Type One perfectionist who might enjoy organizing, or a Type Seven enthusiast seeking variety and adventure, there's something here to inspire everyone to explore new or rediscover forgotten passions.

RESOURCES:
Enneagram Book: The Road Back To You

Timestamp Summary
| 0:00 | Discovering Hobbies Based on Your Enneagram Type
| 2:01 | Hobbies Versus Purpose: Finding Enjoyment and Meaning in Activities
| 4:37 | Restorative Activities and Their Role in Stress Management
| 5:42 | Finding the Right Hobby for Your Personality
| 8:30 | Exploring Hobbies for Different Personality Types
| 13:36 | Engaging Hobbies for Performers and Competitors of All Ages
| 15:09 | Exploring Hobbies for Creative and Analytical Personality Types
| 18:49 | Exploring Local Historical Sites and Hidden Gems
| 20:33 | Engaging in Novel Activities to Stimulate the Mind and Stay Young
| 22:19 | Exploring the Characteristics and Hobbies of Enneagram Types Seven to Nine
| 25:57 | The Importance of Hobbies for Relaxation and Stress Management
| 33:15 | Engage with Life After Kids on Social Media and Enjoy Life

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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For almost all mothers, the best thing that ever happened to us is our kids. And yet, after they’re born so many of our own needs take a back seat to theirs. Their lives become our lives and often there are areas of our own life that get neglected. One of those areas is an important one. It’s our relationship with our spouse or significant other. Considering Father’s Day, we decided to focus this episode of Life After Kids on the critical topic of reconnecting with your spouse post-childrearing

We delve into practical strategies for rekindling the relationship with your significant other, using the framework of the "What's Your Purpose?" quiz. This episode isn't just for married women but offers valuable insights for single moms, those dating, or anyone keen on enhancing their relationships.

Key Takeaways:

• Remember the Initial Spark: Regularly reflect on what initially attracted you to your spouse to reignite those feelings.
• Shared Experiences: Revisit cherished memories and experiences to strengthen your bond.
• Understand Dominant Styles: Use the "What's Your Purpose?" quiz to identify your spouse’s dominant style and tailor your approach accordingly.
• Personalized Connection: Specific actions can help reconnect, such as taking advice seriously for Magnificent Motivators or participating in tasks with Diligent Doers.
• Selfless Love: Practice selfless love and appreciation for each other to build a stronger, more resilient relationship.

Listen to this week’s episode of Life after Kids in its entirety to learn more about using the "What's Your Purpose?" quiz to understand each partner's dominant style, categorizing them as Diligent Doers, Remarkable Relators, Magnificent Motivators, or Awesome Analyzers. By tailoring connection strategies to these categories, you’ll get a personalized approach to strengthening your relationships. Most importantly, don’t forget the significance of selflessness and mutual understanding in fostering a strong, enduring marital bond.

RESOURCES:
The Life after Kids What's My Purpose Quiz
The 5 Love Languages Book

Timestamp Summary
| 0:00 | Reconnecting With Your Spouse Using the What's Your Purpose Quiz
| 2:29 | Prioritizing Spousal Connection Before and After Kids Leave Home
| 3:51 | Rekindling Romance by Remembering Why You Fell in Love
| 10:17 | Understanding Four Types of Personalities and Their Dominant Styles
| 12:12 | Understanding and Embracing Differences in Relationships
| 16:10 | Effective Communication Strategies in Relationships
| 19:38 | Selflessness and Control in Improving Marital Relationships
| 21:33 | Reconnecting Through Shared Activities and Understanding Personality Types
| 27:53 | Understanding and Appreciating Different Spousal Strengths
| 34:47 | Balancing Work and Relationships with Diligent Doers
| 38:12 | Understanding Relationship Dynamics Through Purpose and Communication

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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We all heard it straight from Ferris Bueller when we were younger, but in this phase of life, we’re fully comprehending what he meant. Life does indeed move pretty fast and if you blink, you could miss it.

That’s why tools like goal setting and mid-year goal check ins are so important for making the most of our life now that the kids are grown, and these tools are the focus of this week’s episode of Life after Kids. We share personal experiences and highlight the importance of appreciating the highs and lows in life. This segues into a discussion about the need for periodically checking in on our goals rather than waiting for the end of the year to ensure we’re making the most of our next chapter.

Key Takeaways:

• Three R Framework: Recap, Reflect, Recommit as a strategy for effective goal check-ins.
• Celebrating Wins: Importance of acknowledging successes and progress to maintain motivation.
• Flexibility: Allowing for goal adjustments based on changing priorities and life circumstances.
• Integration into Daily Life: Practical tips for incorporating goals into daily routines.
• Family Involvement: Encouraging discussions around goals with family for shared growth and accountability.

Dive with us into the structure and benefits of The Life after Kids Goals Framework, designed specifically for moms in midlife. Learn more about regular goal check-ins, such as quarterly or mid-year, to keep on track, stay engaged with your goals and continue making progress throughout the year. Listen to the full episode of Life after Kids for personal insights and practical tips to ensure that you are equipped to create and maintain a meaningful life now that your kids are grown.

Don’t forget to set some goals that scare you a little bit. If it doesn't scare you, it's probably not big enough!

RESOURCES:
The Life after Kids Goals Framework
Roadmap To A Midyear Check-in
Taking Risks in Midlife Podcast


Timestamp Summary
| 0:00 | Overcoming Illness and Appreciating Life's Highs and Lows
| 1:48 | Effective Goal Setting and Mid-Year Check-Ins
| 5:53 | Creative Ways to Display and Use Goal Frameworks
| 6:53 | The Importance of Setting and Checking Goals for Personal Growth
| 13:38 | Reconnecting with Your Partner Through Goal Setting
| 16:37 | The Importance of Setting Fun Goals Like Attending Concerts
| 17:53 | Perception of Time and Aging
| 19:25 | Finding Urgency and Purpose in Life Goals
| 20:05 | Mid-Year Goal Check-In Using Recap, Reflect, Recommit Framework
| 23:41 | Mid-Year Check-In: Celebrating Successes and Reflecting on Growth
| 26:34 | Recap, Reflect, and Recommit to Your Goals Mid-Year
| 28:31 | Embracing Flexibility and Grace in Achieving Goals
| 29:22 | Setting Scary Goals and Stepping Out of Your Comfort Zone

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


PS... Don't forget to follow us!
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