Life in the Balance Por arte de portada

Life in the Balance

De: Mark Agars
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  • Resumen

  • Looking to take control of your work-life reality? Success at work should foster, not interfere, with leading a healthy and fulfilling life. Join Dr. Mark Agars for the Life in the Balance Podcast as he shares what science, best practices, and life experiences can teach us us about prioritizing healthy work-life goals, setting boundaries, and learning to thrive in all aspects of our personal and professional lives.
    Copyright 2022 All rights reserved.
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Episodios
  • Ep24. Its Time to Rest!

    Ep24. Its Time to Rest!
    Jul 4 2024

    In this episode we talk about the meaning of rest and discuss how to think about rest strategically and preemptively to avoid burnout and to support healthy work-life balance.
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    51 m
  • Ep21. Am I a worker or am I a person? Why we should stop viewing all work-life challenges only through the lens of work.

    Ep21. Am I a worker or am I a person? Why we should stop viewing all work-life challenges only through the lens of work.
    Jul 4 2024

    In this episode Dr. Agars talks about how the way we define work-life challenges in our minds can determine whether or not we develop healthy solutions and how we view new ideas. Is the 32-hour work week a threat to productivity or is it a way to lean into more healthy work norms? Framing matters.

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    51 m
  • Ep20. Men, women and work-life balance: We are not the same

    Ep20. Men, women and work-life balance: We are not the same
    Jul 4 2024

    Work-life challenges exist for everyone, but the experiences for women and men are often quite different. In this episode Dr. Agars talks about how gender norms and expectations impact work-life management, including how differences around unpaid work (i.e., household responsibilities) often result in additional work-life burdens for working moms.

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    55 m
Exito Profesional Audiolibros Infantiles Economía Ciencias Sociales
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