Episodios

  • EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."

    EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."
    Jul 12 2024

    A guided reflection to help us prepare for the day.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
  • EP22 A Guided Session for Deep Emotional Healing

    EP22 A Guided Session for Deep Emotional Healing
    Jul 12 2024

    A guided session following the 3-Step Emotional Processing Tool (EPT):


    • 1. Dismiss The Messenger.
    • 2. Get The Message.
    • 3. Feel It To Heal It.


    *Recorded live at an Instagram EPT Workshop.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    10 m
  • EP21 Guided Meditation: Transcending the Egoic Experience

    EP21 Guided Meditation: Transcending the Egoic Experience
    Jul 12 2024

    A guided meditation to practice self-transcendence.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    15 m
  • EP20 Guided Meditation: When Others Hurt Me - Healing Through Wisdom & Compassion

    EP20 Guided Meditation: When Others Hurt Me - Healing Through Wisdom & Compassion
    Jul 12 2024

    A guided meditation that helps us facilitate the healing process.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    20 m
  • EP19 Guided Meditation: Reconnecting With the Body

    EP19 Guided Meditation: Reconnecting With the Body
    Jul 12 2024

    A guided meditation that helps us develop awareness of the energetic body, an essential skill for processing negativity.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.



    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    18 m
  • EP18 Guided Meditation: Cultivating Compassion (Tonglen)

    EP18 Guided Meditation: Cultivating Compassion (Tonglen)
    Jul 12 2024
    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    20 m
  • EP17 Guided Meditation: Cultivating Gratitude

    EP17 Guided Meditation: Cultivating Gratitude
    Jul 12 2024
    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    20 m
  • EP16 Guided Meditation: Cultivating Love

    EP16 Guided Meditation: Cultivating Love
    Jul 12 2024
    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    20 m