In this special solo episode, Cinnamon takes over the podcast, bringing energy and heartfelt insights. Reflecting on a whirlwind 2024 of travel and engagements, she shares the wisdom she's gathered. Cinnamon expresses initial nervousness but quickly finds her groove, enjoying the comfort of home and life's little joys.

The episode centers on Cinnamon's top 25 life lessons, each a golden nugget of wisdom. She discusses the courage to quit when necessary, the peace in letting people do what they need to do, and the liberating realization that what others think of her is none of her business.

Cinnamon recounts the emotional journey behind naming Whole House Counseling and touches on the impermanence of all situations, emphasizing the necessity of crying for emotional release. She highlights the comfort of trusting a higher power, the sanity found in authenticity and vulnerability, and the shift from a victim mindset to an empowering perspective.

Setting boundaries is another powerful lesson, solving many issues when executed properly. Cinnamon delves into emotional sobriety, stressing the importance of maintaining emotional balance and health. She shares how perspective shifts improve life and the importance of making the most of the one wild and precious life we each have.

Throughout the episode, Cinnamon shares personal stories, including her journey through grief, professional growth, and sobriety. She recounts the touching love story with her husband and the valuable life lessons learned from him, illustrating the power of love and personal growth.

In the conclusion, Cinnamon teases exciting new content and projects for season two, expressing heartfelt gratitude to listeners for their support. She encourages listeners to reflect on their own life lessons and engage with the podcast through social media.

This episode is packed with insights and practical advice, all delivered with Cinnamon's characteristic warmth and authenticity. Whether seeking inspiration, comfort, or a fresh perspective on life's challenges, this solo episode has something for everyone.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

ATTD Music Credits (Music from #Uppbeat):

• https://uppbeat.io/t/vens-adams/adventure-is-calling License code: ANJCYVHRMULSNKQR
• https://uppbeat.io/t/vens-adams/rise-of-the-hero License code: H4WTAGJZIXZCM8DM
• https://uppbeat.io/t/yeti-music/homewardLicense code: KO7FZAIJBAEAJLKE
• https://uppbeat.io/t/sonda/the-heart-grows License code: KAID0ITO96GJZAPS
• https://uppbeat.io/t/philip-anderson/achievement License code: XZ4PMCKHW94GUR74
• https://uppbeat.io/t/tobias-voigt/nexus
  License code: MVMDRGHKHTJRABVR
• https://uppbeat.io/t/paul-yudin/breakthrough
  License code: FYPM3OJF0NQ4OGTE