Lifestyle U Podcast Por arte de portada

Lifestyle U Podcast

De: Lacey Iskra
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  • Resumen

  • Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the industry and I am excited to share what I have learned after transforming over 500 women's lives for the better The short weekly episodes will bring you information and insights on how to level up all pillars of your health.
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Episodios
  • How to Overcome Imposter Syndrome

    How to Overcome Imposter Syndrome
    Jul 17 2024

    Have you ever felt like a fraud despite your achievements?

    In this episode of the Lifestyle U podcast, I dive deep into understanding and overcoming imposter syndrome. From my personal journey and experiences with imposter syndrome in both coaching and business consulting to the mindset work that helped me break free, I cover it all.

    We’ll explore the core beliefs that fuel imposter syndrome, the different types, and how you can begin shifting your mindset to step into your true potential. Whether in work, relationships, or personal growth, overcoming imposter syndrome is key to unlocking your full capabilities. Join me for an honest discussion and practical tips on how to trust yourself, embrace your accomplishments, and banish self-doubt for good.

    What I discuss:

    [00:50] Introduction and personal experiences with imposter syndrome

    [08:21] Understanding Imposter Syndrome

    [09:18] Different types of imposter syndrome

    [11:35] Recognizing Imposter Syndrome in Yourself

    [22:32] Strategies to overcome imposter syndrome

    Want more from me?

    Follow me on Instagram: @laceeiskk

    We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

    If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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    31 m
  • How Metabolism Works: Your Guide to Boosting Energy and Health

    How Metabolism Works: Your Guide to Boosting Energy and Health
    Jul 10 2024

    Have you ever wondered why understanding your metabolism transforms your approach to health and wellness?

    In today's episode of the Lifestyle U Podcast, I dive deep into the science of metabolism, explaining its importance and how hormones like thyroid, testosterone, and cortisol play a significant role. I share insights on how diet, exercise, and lifestyle changes can impact your metabolic health and offer practical tips to naturally boost your metabolism. Plus, learn why your metabolism might slow down with age and what you can do to keep it running efficiently. Join me as we uncover the secrets to a healthier, more energetic you!

    What I discuss:

    [00:40] Introduction to Metabolism

    [02:16] Role of Hormones in Metabolic Health

    [04:22] Importance of Diet

    [05:49] Impact of Exercise

    [09:30] Age and Metabolism

    [13:55] Key Hormones: Thyroid, Testosterone, and Cortisol

    [23:14] Natural Ways to Boost Metabolism

    Want more from me?

    Follow me on Instagram: @laceeiskk

    We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

    If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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    19 m
  • Understanding and Overcoming Self-Sabotage

    Understanding and Overcoming Self-Sabotage
    Jul 3 2024
    Have you ever wondered why you sometimes get in your own way when trying to achieve your goals? In today's episode of Lifestyle U Podcast, I dive into the concept of self-sabotage, discussing what it is, why it happens, and how to overcome it. I also shares insights on developing self-awareness, common patterns of self-sabotaging behaviors, and practical strategies to combat them. Join me as we explore these themes to help you break free from self-destructive habits and pave the way for a more successful and fulfilling life. What I discuss: 00:00 Introduction to Self-Sabotage 01:02 Understanding Self-Sabotage 06:39 Common Patterns of Self-Sabotage 13:48 Overcoming Self-Sabotage 22:58 Practical Steps to Stop Self-Sabotage 39:32 Conclusion and Final Thoughts

    Want more from me?

    Follow me on Instagram: @laceeiskk

    We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

    If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!
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    41 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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