This talk is part of a series on 'How to overcome five hindrances' and it focuses on the hindrance of doubt and how to let it go.

The five hindrances are different types of dullness, distraction and disturbance that cover and suppress our mind preventing us experiencing clear, beneficial, and peaceful mental states.

This podcast introduces the hindrance of doubt so we can understand how it functions as negative mental states we experience and what skills and methods we can learn and practice to reduce its intensity, let it go and eventually abandoning doubt completely.

Length: 74min

Level: Beginner

This talk is part of a series on 'How to overcome five hindrances' and it focuses on the hindrance of sense desire and how to let it go.

The five hindrances are different types of dullness, distraction and disturbance that cover and suppress our mind preventing us experiencing clear, beneficial, and peaceful mental states.

This podcast introduces the hindrance of sense desire so we can understand how it functions as a negative mental condition and what skills and methods we can learn and practice to reduce sense desire, let it go, and eventually abandon it completely.

Length: 62min

Level: Beginner

The five hindrances are different types of dullness, distraction and disturbance that cover and suppress our mind preventing us experiencing clear, beneficial, and peaceful mental states. This podcast introduces the hindrance of ill will, so we can understand how they function as negative mental states and what skills and methods we can learn and practice to let them go, reduce their intensity and eventually abandoning them completely.