In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Claire Mellenthin from Wasatch Family Therapy. Claire shares her journey to becoming a therapist and her passion for mental health, influenced by her fascination with criminal profiling and a transformative trip to Africa. The discussion covers connecting with children through play, handling parental challenges, social pressures, and the importance of repair in parent-child relationships. Claire highlights family systems therapy, attachment, and differentiation, and urges parents to seek therapy for better emotional health to support their children. The conversation also addresses the impact of trauma on parenting, defining trauma as overwhelming events and emphasizing the need for community support during difficult times.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.

In this episode of the Lift and Make Lighter podcast, hosted by Tom Telford, the guest is Dr. Julie Hanks, a seasoned therapist, and musician known for her work under the name Julie D'Azevedo. They discuss several key themes, including the value of embracing complexity and paradox in personal growth, emotional health, and relationships. Dr. Hanks shares her journey from a musician performing under stress while raising a family, to becoming a mental health expert. The conversation also delves into the concept of 'flow state,' the importance of self-authorship, and the challenges and rewards of balancing creative and professional aspirations with family life. They discuss avoiding enmeshment in relationships and fostering differentiation, particularly in parenting and marriage. Dr. Hanks emphasizes the power of self-awareness and personal agency in living a fulfilling life and nurturing healthy connections.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.

In this episode of the Lift and Make Lighter podcast by BrainStoke Media, hosts Tom Telford and Preston Niederhauser welcome Curtis Morley to discuss the significance of authentic emotions and connections on mental health. Curtis shares personal anecdotes about his challenging childhood and the illusion of perfectionism, alongside his research on differentiating counterfeit emotions like shame from authentic ones like guilt. The episode underscores the importance of genuine connections, particularly during the pandemic, and offers practical steps to transition from inauthentic to authentic emotional experiences, enhancing personal relationships. The podcast, sponsored by LÉVO, emphasizes hope and a sense of belonging, especially for students and young adults, and highlights the role of responsible medication management.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.