In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Claire Mellenthin from Wasatch Family Therapy. Claire shares her journey to becoming a therapist and her passion for mental health, influenced by her fascination with criminal profiling and a transformative trip to Africa. The discussion covers connecting with children through play, handling parental challenges, social pressures, and the importance of repair in parent-child relationships. Claire highlights family systems therapy, attachment, and differentiation, and urges parents to seek therapy for better emotional health to support their children. The conversation also addresses the impact of trauma on parenting, defining trauma as overwhelming events and emphasizing the need for community support during difficult times.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.

In this episode of the Lift and Make Lighter podcast, hosted by Tom Telford, the guest is Dr. Julie Hanks, a seasoned therapist, and musician known for her work under the name Julie D'Azevedo. They discuss several key themes, including the value of embracing complexity and paradox in personal growth, emotional health, and relationships. Dr. Hanks shares her journey from a musician performing under stress while raising a family, to becoming a mental health expert. The conversation also delves into the concept of 'flow state,' the importance of self-authorship, and the challenges and rewards of balancing creative and professional aspirations with family life. They discuss avoiding enmeshment in relationships and fostering differentiation, particularly in parenting and marriage. Dr. Hanks emphasizes the power of self-awareness and personal agency in living a fulfilling life and nurturing healthy connections.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.

In this episode of the Lift and Make Lighter podcast by BrainStoke Media, hosts Tom Telford and Preston Niederhauser welcome Curtis Morley to discuss the significance of authentic emotions and connections on mental health. Curtis shares personal anecdotes about his challenging childhood and the illusion of perfectionism, alongside his research on differentiating counterfeit emotions like shame from authentic ones like guilt. The episode underscores the importance of genuine connections, particularly during the pandemic, and offers practical steps to transition from inauthentic to authentic emotional experiences, enhancing personal relationships. The podcast, sponsored by LÉVO, emphasizes hope and a sense of belonging, especially for students and young adults, and highlights the role of responsible medication management.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.

This podcast episode from Brainstoke Media features Dr. Jennifer Finlayson-Fife discussing key aspects of mental health, particularly in relationships and parenting. Hosted by Tom Telford and Preston Niederhauser, the conversation delves into Dr. Jennifer's expertise in human sexuality and marriage counseling. The main theme is 'coaching the coaches,' focusing on parents guiding their children to develop three critical skills: self-authorship, personal authority, and distinguishing between fitting in and belonging. Dr. Jennifer emphasizes the importance of parents fostering their children's autonomy, while also providing structural support and unconditional love. She also touches on societal influences, overparenting, and the necessity for parents to reflect on their own needs and motivations in their parenting approach.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.

The Lift and Make Lighter archive episode podcast episode, hosted by Tom and Preston Niederhauser, features licensed therapist Liza Telford. The discussion explores handling stress and anxiety, particularly in youth. The conversation extends practical advice to help coaches and parents recognize and manage anxiety. Emphasis is placed on understanding the body's chemical responses, practicing healthy coping mechanisms, and maintaining constructive dialogue within families. Highlighting Liza’s expertise, the episode provides valuable strategies for better mental health outcomes and encourages sharing personal stories of struggle and triumph.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.

This podcast episode from Brainstoke Media features therapist John Howard discussing self-love, coping mechanisms, and the influence of trauma on mental health. Howard emphasizes the importance of self-respect and positive self-talk while addressing societal issues such as the impact of social media on self-perception and men's challenges in contemporary society. Strategies for reinforcing self-worth, such as engaging in activities like bike riding, music, and gym workouts, are highlighted as means for maintaining mental well-being. Additional topics include parenting, the significance of permission in relationships, and the therapeutic process of fostering resilience and self-worth in clients.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.

In this episode of the 'Lift and Make Lighter' podcast, Karson Kinikini, Chief Clinical Officer of Aspire Counseling, shares his personal and professional journey. Karson talks about his upbringing, the impact of his resilient mother, his transition to becoming a clinical mental health counselor, and the founding of Aspire Counseling. He discusses the importance of self-belief, learning through experiences, and maintaining hope despite challenges. The conversation also touches on the stigma around mental health, ADHD, and the significance of creating memorable experiences with family. Throughout, Karson emphasizes an unwavering belief in people's capacity for growth and improvement.

Presented by, LÉVO, a mind care company specializing in comprehensive mental health assessments that can identify the root cause of these symptoms. Our approach includes personalized treatment plans, which may involve therapy, responsible medication management, and other supportive interventions tailored to your unique needs.