TODAY'S SPONSORS

• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormonal dysfunction in women during peri and post menopause. As a Certified Hormone Specialist and Transformational Nutrition Coach, Karen is a distinguished authority in women’s weight loss and hormonal health. With a wealth of expertise in peri-menopause and menopause, Karen is recognized as a leading expert in navigating the unique challenges and transitions women face during these phases of life. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution with Karen Martel,” she delves deeply into the intricacies of female fat loss, hormone optimization, and the complex interplay between hormones and overall health. Karen’s mission is to empower women with the knowledge they require to seize control of their well-being and thrive throughout every stage of life.

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ON TODAY'S EPISODE

• How did the Women's Health Initiative study in the 1990s lead to misconceptions about hormone replacement therapy (HRT) and cancer risk?
• What are the key hormones involved in women's health, and why is understanding their roles important, particularly during perimenopause and menopause?
• How does resistance training contribute to maintaining muscle mass and managing blood sugar levels in women?
• What are the holistic and personalized approaches to managing hormone balance, and why are they crucial for overall health?
• How do hormones impact metabolic health, weight loss, and insulin sensitivity?
• What common misconceptions about hormone replacement therapy (HRT) should women be aware of?
• What are the benefits of HRT for women experiencing perimenopause and menopause?
• How can exercise and proper nutrition support hormone balance and metabolic health?
• Why is it important for women to advocate for their own health and seek support from knowledgeable professionals?
• What options are available for women seeking to balance hormones and improve their overall health, and how can they start taking action?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment Opens again this September 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️

TODAY'S SPONSORS:

• Troscriptions: Head to troscriptions.com and use the code DANIHEALTH
• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• Neurohacker: Check out qualialife.com and use this link to get a discount!

TODAY'S GUEST

Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is the founder of BoneCoach.com

Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped thousands of people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.

His mission is to help millions of people with osteoporosis build stronger bones… and to help our children and grandchildren create a strong and healthy foundation so they can lead long, active lives.

Website: bonecoach.com/

Facebook: facebook.com/bonecoach

Youtube: youtube.com/bonecoach

Instagram: instagram.com/bonecoachkevin

TikTok: tiktok.com/@bonecoach

Podcast: podcasts.apple.com/us/podcast/the-bone-coach-osteoporosis-bone-health-podcast/id1483975147

Linkedin: linkedin.com/in/bonecoach

ON TODAY'S EPISODE

• What is the difference between osteopenia and osteoporosis?
• Why are bone density scans crucial for monitoring bone health?
• How do genetics and lifestyle factors influence bone health?
• In what ways can metabolic syndrome, stress, and certain medications contribute to bone loss and osteoporosis?
• What are the standard treatments for osteoporosis, and what potential risks and side effects should individuals be aware of?
• How can anabolic agents help build bone of a better quality, and why might they be considered after natural methods have been tried?
• Why is vitamin K2 important for bone health?
• How does vitamin K2 help direct calcium to the bones rather than soft tissues and arteries?
• What role does vitamin C play in bone health, particularly in collagen synthesis and alkaline phosphatase activity?
• How do weight-bearing exercises and muscle strengthening contribute to maintaining strong and healthy bones?
• What are some proactive strategies for maintaining and improving bone health, including addressing underlying causes, optimizing digestion, and reducing stress?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com

TODAY'S SPONSOR:

• Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years of recovering from a disordered eating pattern that left his body drastically weakened. Ryan overcame his chemo health issues and he is now an NTP who is helping other autoimmune patients find remission through quantum health principles.

Website: www.ryanmitchelbrown.com

Instagram: @Ryanmitchelbrown

YouTube: https://youtube.com/@decentralizedradio?si=5j5q3Masa_3A1br2

Tiktok: @KetoRyan

ON TODAY'S EPISODE

• How might a privileged childhood influence the development of autoimmune diseases and eating disorders?
• What is the impact of psychological stress and trauma on the healing process and overall well-being?
• What strategies can be used to cope with the fear of making mistakes and perfectionism in daily life?
• How can one overcome perfectionism and adopt a mindset that favors imperfect but effective actions?
• How does stress affect your health, and what techniques can help you adapt to different seasons of life?
• What are the limitations of functional medicine, and how can a more holistic approach to health care be integrated?
• How does exposure to light and contact with nature influence mental health?
• What role do self-reflection and gratitude play in improving health and well-being?
• What are common challenges in navigating the health care system, and how can these limitations be addressed?
• Why is it important to understand the interconnectedness between humanity and the natural world for a holistic approach to health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this September 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSOR:

Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

Links to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

THANK YOU TO TODAY'S SPONSORS
Get your JASPR Air Purifier HERE!
Use the code DANIHEALTH at checkout! (Get $200 off the first week this podcast is live!)

Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH
UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off
Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off

TODAY'S GUEST
Mike Feldstein is an innovator in the field of air quality, best known for his creation of Jaspr, the high-quality commercial air purifier. Before focusing on improving air quality, Mike worked extensively in disaster remediation, rebuilding homes and communities affected by fires, floods, and hurricanes. His experience identifying and solving air quality problems in homes led him to design a purifier specifically for wildfire smoke, addressing one of the most critical challenges in protecting respiratory health. Mike has also been an entrepreneur from a young age, starting with a phone repair business and moving on to start a digital marketing company before finding his true passion in air purification technology. Today, he is dedicated to educating the public about the importance of clean air and continually improving his product, Jaspr, to make it more accessible to everyone.
Instagram: @mike.feldstein

ON TODAY'S EPISODE

• What are the main differences between outdoor and indoor air pollutants, and how do they affect our health?
• How can pollutants from cooking and household appliances contribute to poor indoor air quality?
• What strategies can help improve air quality in our homes?
• How does wildfire smoke impact indoor air quality, and how can it be mitigated?
• Why is it essential to use high-quality air purifiers, and how can they improve indoor air quality?
• How do exhaust hoods improve air quality while cooking?
• How can monitoring carbon dioxide (CO2) levels with detectors provide information about air quality and ventilation in the home?
• What practical tips for reducing indoor pollution from pets and cleaning products?
• How does clean air contribute to overall health and well-being?
• What challenges does indoor air pollution present that are not found in outdoor pollution?
• How does indoor air quality affect long-term respiratory health?
• What recent advances have there been in air purifier technology to combat specific pollutants?
• What are common mistakes people make when trying to improve air quality in their homes?
• How is adequate ventilation related to preventing air quality-related illnesses?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

THANK YOU TO TODAY'S SPONSORS:

• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

ON TODAY'S EPISODE:
Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc.

If so, this episode will give you loads of tools to help you reduce stress on your body. A lot of healthy habits are actually stressors (more specifically: hormetic stressors which means that you stress the body just enough so it adapts and gets stronger).

We wouldn't encourage someone to go for a jog if they had a sprained ankle, because obviously that stress would make the already weakened ankle worse! This is the same concept. We can't be stressing the body if it's going to make things worse... if the body is to weakened, we need to take stress OFF the body so that it can develop more resilience.

In this episode, I'm going to share some common things that stress the body (these might surprise you!) and how to avoid, or swap out these habits with ones that are more soothing and restoring.

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

TODAY'S SPONSORS

• Everyday Dose: Head to everydaydose.com & use the code DANI
• BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

TODAY'S GUEST

Dr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Apple Podcasts) with 278 episodes where Dr. Kyeremanteng dives in deep with guests covering health, wellness, nutrition, sleep, gratitude, goal setting, productivity, success stories, and heartwarming stories.

Dr. Kyeremanteng lays out the blueprint for leadership in healthcare and beyond. ‘Unapologetic Leadership’ provides the skills, motivation, and practical advice you need to be an impactful leader. Tailored to help you lead with confidence learning how to create a positive change and implement innovative strategies that lead to success. A guide for everyone in leadership & leading yourself creating a legacy of positive change.

Instagram: @kwadcast

FB: @kwadcast

TikTok: @kwadcast

ON TODAY'S EPISODE

• What challenges does mainstream medical education face in adequately training doctors in nutrition and metabolic health?
• How does improving metabolic health impact patient outcomes, especially in COVID-19?
• Why is personalized care crucial in managing metabolic health, and what role do continuous glucose monitors play?
• What barriers prevent underserved communities from accessing healthy food, and how can these barriers be addressed?
• What role does vitamin D play in metabolic health, particularly among individuals with darker skin tones?
• What long-term effects do deconditioning in the ICU have on muscle strength and overall health?
• How does suboptimal nutrition in hospitals contribute to inflammation and poor health outcomes?
• Why is a holistic approach addressing metabolic health and promoting muscle strength essential for overall well-being?
• What are some actionable steps individuals can take to improve their metabolic health?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Get on the waitlist now for the next round of Blood Sugar Mastery: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this is driven by a lack of metabolic flexibility which means the inability or decreased ability to burn stored energy like sugar in our liver, or body fat, as fuel. I talk about the different hormones at play when it comes to metabolic hypoglycemia which is a new term I’ve coined to help explain this confusing and often debilitating condition.

Link for Blood Sugar Mastery enrollment: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Pay in full code: LOVE300
Payment plan code: 300OFF

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this July 2024! Get on the waitlist now: daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one you!