"If we don't enjoy something, we're not going to stick with it." - Beth Sandlin

When Beth Sandlin was diagnosed with cancer, she focused on what she could do. This empowering perspective brought hope and possibilities. Now Beth empowers others to find joy in movement and in life through her positive, flexible approach to our experiences on and off the Pilates mat. Beth is the founder of Trifecta Pilates. She is a Pilates and yoga teacher, health educator, former University Assistant Director and Adjunct Professor. You can reach Beth at her website trifectapilates.com.

Some of the highlights Beth shares:

• How focusing on what we can do brings personal power and peace
• Pilates is not just a form of exercise, but a holistic way of living
• The pillars of Pilates are "fitness, fuel and fun"
• Don't worry about doing things the "right" way
• Learn to listen to your body
• Enjoy all of life
• If we don't enjoy something, we're not going to stick with it
• What "counts" as exercise?
• Be consistent - it's okay to adjust workouts up or down to fit our needs
• Dealing with "I don't want to exercise" and "I can't exercise" - I get it
• Do what you enjoy
• Trauma informed Pilates - how moving our bodies can help us heal from trauma and PTSD
• How moving our bodies gives us more power over our experiences
• What is trauma? It's not just interpersonal violence
• How to make your workout be a positive experience
• How Pilates can help heal your nervous system
• How to bring your energy up or down according to your needs
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Daniel Packard spent 10 years and $100,000 trying to overcome his severe anxiety. When nothing delivered the results he sought, he set out to engineer solutions that quickly bring lasting results. His innovative methods boast a 90% success rate in just 6 weeks. He's so confident in your positive results that he offers a "no change no charge" guarantee. Daniel is a U.C. Berkeley Mechanical Engineer, the founder of Permanent Anxiety Solutions, and the creator of the Nervous System Reset 6-week program . You can reach Daniel at his website https://www.danielpackard.com

Freebie: Schedule a free call with Daniel here https://www.danielpackard.com

Some of the highlights Daniel shares:

• How to get permanent results quickly (90% success rate in just 6 weeks)
• Anxiety is not a problem of the mind, but the body
• Find real solutions, not band aids to cope with the problem
• Why your nervous system is out of whack
• Why we don't feel safe
• Anxiety, procrastination, people pleasing, low self esteem, etc. are actually coping mechanisms to manage the fear that we feel
• Simple mechanical solutions produce consistent results
• How to feel free every day
• 29 things that you do to yourself every day (without thinking) that make you feel unsafe
• There is a mechanical link between how you treat yourself and feeling unsafe
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

"You'll never be good enough. You are garbage," Justin Long never questioned those messages that his parents taught him during his childhood. But when he reached a point that alcohol no longer numbed the pain, he knew he needed to make some changes. And if he can do it, so can you.

Justin is an author, business owner, and the host of the podcast Straight from the Horse Doctor’s Mouth. You can reach Justin at his website https://jboydlong.com.

Some of the highlights Justin shares:
I am able to change the way I feel about myself
Alcoholism is often a sign of a deeper problem
Getting sober
I hated myself
Feeling like you're not good enough and no one loves you
Internalizing lessons from our parents and accepting them as our identity
Inheriting beliefs from our parents
Learning who we really are
Getting to a place of freedom rather than living in fear of what other people will think
I'm never going to get my dad's approval so it's time to stop trying
My value doesn't come from my parent's perception of me
How trauma therapy and EMDR changed my life
Learning to forgive myself
Getting over the fear of the unknown
Becoming self aware
Learning who I am and what I like
It's worth it
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.