Lisa A Romano Breakdown to Breakthroughs

De: Lisa A. Romano
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  • A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
    © 2024
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  • What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action

    What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action
    Aug 26 2024
    What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who have struggled with codependency, setting and enforcing boundaries can be particularly challenging. Lisa unpacks the dynamics of boundary violations, offering practical advice and insights to help you confidently reclaim your power and navigate these situations. Key Takeaways: Understanding Boundaries: Boundaries are the invisible lines that define what is acceptable and unacceptable behavior in your relationships.They reflect your values, needs, and limits and serve as a guide for how you expect to be treated by others.Relationships can become imbalanced without clear boundaries, leading to resentment, frustration, and emotional exhaustion. The Link Between Boundaries and Codependency: Codependency often stems from childhood experiences where your needs were dismissed or invalidated.As a result, you may have developed a tendency to prioritize others' needs over your own, making it difficult to set and enforce boundaries.This pattern can lead to a cycle of people-pleasing, self-sacrifice, and emotional burnout, further eroding your sense of self-worth. Recognizing Boundary Violations: Boundary violations can be subtle or overt, ranging from someone dismissing your feelings to outright disrespect or manipulation.Recognizing when someone crosses your boundary is the first step toward addressing the issue.Pay attention to your emotions—feelings of discomfort, anger, or resentment often signal that a boundary has been crossed. What to Do When Someone Crosses Your Boundary: Pause and Reflect: Before reacting, assess the situation. Ask yourself what boundary was crossed and how it made you feel.Communicate Clearly: Express your feelings and needs calmly and assertively. Use "I" statements to avoid sounding accusatory and to keep the focus on your experience.Reaffirm Your Boundary: Reinforce the importance of your boundary and what you expect moving forward. Be prepared to follow through with consequences if necessary.Practice Self-Care: Setting boundaries can be emotionally taxing, especially if you're not used to it. Take time to nurture yourself and seek support from trusted friends or a therapist. Healing Codependent Patterns: Healing from codependency requires recognizing your worth and the right to have your boundaries respected.Challenge the belief that setting boundaries makes you selfish or unlovable. Healthy boundaries are a sign of self-respect and are crucial for fostering mutual respect in relationships.Start small by setting boundaries in less challenging situations, gradually building confidence and assertiveness. Final Thoughts: Establishing and maintaining boundaries is vital to your journey from breakdown to breakthrough. It’s about reclaiming your power, honoring your needs, and creating healthier, more balanced relationships. Remember, you have the right to protect your emotional well-being, and doing so is an act of self-love and respect. Tune in to this episode to learn how to navigate boundary-crossing with grace and strength, especially if you're on the path to overcoming codependency. Healing Resources: Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
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    48 m
  • Self Care After Narcissistic Abuse

    Self Care After Narcissistic Abuse
    Aug 23 2024
    The Importance of Self-Care and Self-Accountability in Healing from Narcissistic Abuse Healing from narcissistic abuse is a journey that requires immense strength, courage, and resilience. The pain inflicted by a narcissist can leave deep emotional wounds that often linger long after the relationship has ended. Amidst this healing process, self-care becomes not just a luxury but a necessity. It is the foundation upon which recovery is built. Yet, true self-care goes beyond the surface—it involves self-accountability, a commitment to nurturing oneself while being honest about the steps needed to move forward. In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and award winning author, learn about the importance of the self care you need on the healing and awakening journey. When you’ve been through narcissistic abuse, it’s common to feel depleted, emotionally drained, and disconnected from your own needs. Narcissists have a way of eroding your sense of self, often leaving you questioning your worth and value. This is why compassionate self-care is so vital. It’s about reconnecting with yourself deeply, understanding that your needs and feelings are valid, and treating yourself with the kindness and love you may have been denied in the past. Self-care, in this context, isn’t just about pampering yourself with a spa day or a new book—though those things can certainly be part of it. It’s about actively prioritizing your well-being in every aspect of your life. It means setting boundaries that protect your peace, saying no to situations and people who drain you, and giving yourself permission to rest and recharge without guilt. By practicing self-care, you’re affirming to yourself that you are worthy of love, care, and respect. Embracing Self-Accountability While self-care is about nurturing and protecting yourself, self-accountability is about taking ownership of your healing journey. After experiencing narcissistic abuse, it’s natural to feel like a victim—because, in many ways, you were. However, healing requires you to move beyond that identity. This doesn’t mean blaming yourself for what happened; it means recognizing your power to change your life moving forward. Self-accountability is about being honest with yourself about the areas of your life that need attention. It’s about recognizing any patterns or behaviors that may have kept you stuck in the past and committing to making the changes necessary to break free from them. This could mean seeking therapy, learning about healthy relationship dynamics, or even just making a conscious effort to challenge negative self-talk. It’s a process of growth that requires both self-compassion and self-discipline. The Balance Between Self-Care and Self-Accountability The healing journey is a delicate balance between self-care and self-accountability. Too much focus on self-care without accountability can lead to avoidance of the deeper work that healing requires. On the other hand, too much focus on accountability without care can result in self-criticism and burnout. The key is approaching your healing with a gentle heart and a firm resolve. Remember, healing is not a linear process. There will be days when self-care looks like taking a break and nurturing yourself and days when it means pushing through difficult emotions and holding yourself accountable for your progress. Both are equally important, and both require you to be kind to yourself throughout the journey. As you continue to heal from narcissistic abuse, remember that you are not alone. Many others have walked this path and found their way to the other side, and you can, too. By prioritizing self-care and embracing self-accountability, you are taking powerful steps toward reclaiming your life, happiness, and sense of self. You are worth the effort, and your future is brighter than you can imagine. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego) To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
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    28 m
  • Neglectful Narcissist: 5 Signs

    Neglectful Narcissist: 5 Signs
    Aug 19 2024
    Understanding the Neglectful Narcissist: Why Recognizing the Signs Matters

    When we think of narcissism, we often picture the grandiose, attention-seeking individual who craves admiration and validation. However, there is another, less obvious type of narcissist who can be equally damaging: the neglectful narcissist. Unlike their overt counterparts, neglectful narcissists are more subtle in their behavior, making it harder to identify the harm they cause. This type of narcissist may not openly demand praise or validation, but their impact can be just as devastating, especially when it comes to emotional neglect.

    In this episode of Breakdown to Breakthrough with Life Coach and award winning author, Lisa A. Romano, you will learn about 5 signs that indicate you are living with, married to, or were raised by a neglectful narcissist.

    Understanding the signs of a neglectful narcissist is crucial, but it’s important to approach this topic with caution. The signs can be ambiguous, often masked by behaviors that might seem normal or even benign on the surface. This subtlety is what makes the neglectful narcissist so dangerous. They might not engage in overtly abusive behavior, but their lack of empathy, attention, and emotional support can leave deep, lasting scars. It’s not always about what they do—it’s about what they fail to do. Their indifference, dismissiveness, or emotional absence can slowly erode a person’s sense of self-worth, leaving them feeling unseen, unheard, and unimportant.

    Why is it so important to recognize these signs, even when they are vague or ambiguous? Because the impact of living with or being close to a neglectful narcissist can be profound and far-reaching. The emotional neglect that characterizes their behavior can lead to feelings of inadequacy, anxiety, and depression in those who are subjected to it. Over time, this can result in a deep-seated belief that one’s needs and feelings are not valid or worthy of attention. By becoming more aware of the subtle signs, individuals can begin to protect themselves from the insidious effects of this type of narcissism, reclaim their sense of self, and take steps towards healing.

    Understanding the neglectful narcissist isn’t just about identifying the signs—it’s about recognizing the patterns of emotional neglect that can be so easily overlooked. It’s about acknowledging that even without overt abuse, the damage can be just as significant. By educating ourselves about the more ambiguous nature of this behavior, we empower ourselves and others to break free from its effects and move towards healthier, more fulfilling relationships.

    Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.

    12 Week Breakthrough Program (Level One - The Awakening)

    8 Week Master Your Reality (Level 2 -- Deliberate Creating)

    Soul School - (Level Three -- Ascending Ego)


    To learn more, contact Lisa and her team members here;

    Contact

    Website

    Spotify

    Award Winning Books

    Facebook Support Group
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    14 m
Psicología Hygiene & Healthy Living Éxito Personal
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Rising above the veil is a struggle and a half...

Thank you, so very much, Lisa, for helping me stop being a ball of yarn...Namaste

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Practical Awareness

I love Lisas work. I have had the opportunity to take her class. 132 week Breakthrough class. Lisa gets codependency and emotional abuse. She shares her story and is truly compassionate woman who is patient and kind. She does not judge. These podcast are totally awesome. It’s easy to understand and start your journey with simple tools ti heal your codependency. It’s about time we have someone who boldly stands up for those who are codependent. It’s truly a newness my heart and life. This work has totally given me the power to change my life! I’m aware now of what happened and how to shift it. Welcome to finding yourself. You are enough her tag line. I’m so delighted to see her free podcast here. I hope this inspired you to look within. You too can breakthrough. 🙏❤️😍

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I am enough, I had enough & Lisa is wonderful .

Lisa shares a familiar reality about being a target to a narcissistic abuser. This podcast provides volumes of verification value for recovering pathways by expressing comparable observations & in depth educational vocabulary that assist in communicating. This content is appropriate for all ages, all genders & many relationships. Lisa tells it like it is, because it is what it is & when she shares experience that I have experienced it verifies that I am enough & or I had enough.

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Straight to the point

Lisa knows about all aspects of narcissistic abuse and shares her knowledge and wisdom in a clear, compassionate and witty way... She leads audiences through murky waters of covert narcissism to educate, motivate and empower them to make healthy changes.
Her podcasts are short but straight to the point and priceless source of information.

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This just might save my happiness

I identified with every single word. This should be a public service announcement. I spent years in a haze searching for answers. These are the cliff notes. Thank you for your work. It’s powerful.

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Honest and practical advice

Thank you Lisa for being g so open to share your experiences to help myself and others

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Thank you Sister 🌹

Excellent podcast's how in the heck did I miss you🤔 I guess it's true when a student is ready the teacher will come! 🙏🏾✌🏽💜

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My teachers tools

So my meditation teacher and life coach has taught me how to see my actual self. The self I’ve been ignoring. This connects me back with love , with life. She has taught me how I can expose the darknesses inside of me due to traumatic abuse and how that exposure can lead to a lighter path that I am on.

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Heartwarming, Inspiring, and Helpful

This life coach has helped me through my struggles with narcissists and my codependency. Her podcast, as well as her books and Facebook videos, have inspired me to be the best self I can be. Thank you, thank you, thank you. I plan to sign up for your coaching as soon as I am able to afford it.

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Inspiring

Thank you for sharing your inspiring life story. Thank you for your amazing, informative, and inspiring podcasts and YouTube videos. 🙂👍

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