Burnout—it’s a word that every high achiever dreads, but many of us face it head-on without a clear path to recovery. In this episode of the Listen Loudly podcast, Dr. Melanie, an expert brain coach, dives deep into the neuroscience of burnout and the flow state. Discover why many of us live in the "struggle phase," constantly battling distractions and overwhelm, and learn actionable strategies to move into flow and stay there.

Key Takeaways:

• What burnout really looks like neurologically and why it happens.

• How your brain physically changes during burnout.

• Practical steps to design your workday around peak performance.

• The role of active recovery and why your brain needs more than just relaxation.

Watch the full episode to discover:

• How to recognize the early signs of burnout and prevent it.

• Tips on entering and sustaining the flow state.

• What one small change can make a huge difference in your productivity and well-being.

Join us for a conversation that could transform how you approach work and recovery.

Show Notes:

Dr. Melanie McNally LinkedIn - https://www.linkedin.com/in/drmcnally/

Understanding and Creating Flow by Dr Melanie McNally - https://docs.google.com/presentation/d/17E6V0wjuyseebxEhXUZYbqwjFG30J-JC4bv5zZGQ1o8/edit?usp=sharing

Psychology Today: How to Unlock Effortless Productivity and Creativity - https://www.psychologytoday.com/us/blog/empower-your-mind/202311/how-to-unlock-effortless-productivity-and-creativity

Flow Cycle - it describes the different stages of optimal performance, from the initial challenge to the replenishment of mental resources.Active Recovery - involves some activity that actively promotes healing and rejuvenation – both mental and physical.

Resources

Door No. 3 Website

Door No. 3 LinkedIn

Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe

Connect with Prentice Howe on LinkedIn

Connect with Bethany Cranfield on LinkedIn

In this episode of the Listen Loudly, we sit down with Liya Sharif Lancia, a dynamic leader whose career has spanned from professional ballet to VP of Marketing at Qualcomm, and now, the cutting-edge world of AI. Liya’s journey is a testament to the power of curiosity, discipline, and the courage to step into the unknown.

We dive deep into the metaphor of jackhammers vs. hummingbirds—are you laser-focused, or do you embrace a life of exploration? Liya shares how her "hummingbird" approach has allowed her to cross-pollinate ideas across vastly different fields, creating a rich, fulfilling career.

Key Takeaways

• How to balance deep discipline with a thirst for knowledge and new experiences.

• The transition from corporate tech giant Qualcomm to launching a startup in AI-driven women’s healthcare.

• Why taking a sabbatical can be the key to unlocking your next big career move.

• The role of curiosity in becoming a future-ready marketing leader.

• Insights on how AI will transform the marketing landscape and why creativity will remain a uniquely human trait.

Show Notes:

Liya Sharif Lancia LinkedIn

Liya Sharif Lancia Twitter/X

Qualcomm - an American multinational corporation headquartered in San Diego, California, and incorporated in Delaware. It creates semiconductors, software, and services related to wireless technology.

cercle.ai - an AI technology company delivering secure, data-driven biomedical and genomics healthcare insights for clinics, research labs, providers, and patients.

Resources

Door No. 3 Website

Door No. 3 LinkedIn

Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe

Connect with Prentice Howe on LinkedIn

Connect with Bethany Cranfield on LinkedIn

In this episode of Listen Loudly, we sit down with Josh, an SEO expert, to dive deep into the often misunderstood world of SEO. We discuss the importance of slowing down and thinking about your search queries, the synergy between SEO and PPC, and how technical SEO elements can make or break your online presence.

Discover why SEO is a critical component of marketing that can significantly impact your business’s visibility and success. Learn about common SEO mistakes, the role of off-page SEO, and how AI is transforming the search landscape.

Josh shares his passion for SEO and offers actionable insights on:

• Understanding what Google knows about you and your queries

• How to effectively use PPC data to boost your SEO strategy

• Common technical SEO pitfalls and how to avoid them

• The impact of hidden content on your SEO efforts

• The future of SEO in an AI-driven world

Links

Josh Loewen

The Status Bureau

Resources

Door No. 3 Website

Door No. 3 LinkedIn

Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe

Connect with Prentice Howe on LinkedIn

Connect with Bethany Cranfield on LinkedIn

Dive into an inspiring conversation with Stephanie as she shares her incredible journey from a digital novice to a leader in the ever-evolving world of social media. In this Listen Loudly episode, we discuss her early career challenges, the pivotal moments that shaped her path, and her insights on leadership and innovation in digital marketing.

Stephanie shares the importance of being an operator, how she led legacy brands into the digital age, and the crucial role of having a niche in your career. Whether you're a marketing executive or a budding social media strategist, this episode offers valuable lessons and inspiring stories.

Don’t miss out on these key takeaways:

• How to carve your niche in a competitive industry.

• Balancing traditional and digital media strategies.

• The impact of sports and discipline on leadership.

• Staying relevant and authentic in a fast-paced digital world.

Show Notes:

Stephanie Paige Miller

Legacy Brands - a brand with a long history and reputation

Cannes Lions International Festival of Creativity - a global event for those working in creative communications, advertising, and related fields. It is considered the largest gathering of the advertising and creative communications industry.

Resources

Door No. 3 Website

Door No. 3 LinkedIn

Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe

Connect with Prentice Howe on LinkedIn

Connect with Bethany Cranfield on LinkedIn

Discover the inspiring journey of Evan Harrison, CEO of Kiss The Ground, as he delves into the transformative power of regenerative agriculture. In this episode of Listen Loudly, Evan shares his expertise in storytelling, the impact of real-time feedback, and how Kiss The Ground is advancing soil health to combat climate change and improve wellness. Learn about the importance of aligning brand values, the role of data in optimizing outreach, and the unique challenges faced in promoting regenerative practices. Whether you're passionate about sustainable agriculture or looking to understand the intersection of media and environmental activism, this conversation is packed with valuable insights.

Show Notes:

Kiss The Ground

Evan Harrison

Surfrider Foundation

Resources

Door No. 3 Website

Door No. 3 LinkedIn

Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe

Connect with Prentice Howe on LinkedIn

Connect with Bethany Cranfield on LinkedIn

Have you ever wondered what sets an exceptional brand experience apart?

Unlock the magic behind top-tier brand experiences with Julie and Michelle from Household, the independent creative agency making waves in London, New York, and LA, and the creative masterminds behind some of the most immersive brand experiences. From redefining retail with the Harry Potter flagship store to innovative sustainable designs using coffee beans and pet hair, their journey to becoming a B Corp is nothing short of inspiring.

Dive into the nuances of brand experience versus experiential marketing and learn how Household turns customers into passionate fans through data-driven insights.

Ready to transform your brand? Watch now and discover how to create impactful, memorable experiences that resonate with your audience. 📈

Show Notes:

Household

Michelle Du-Prât

Julie Oxberry

B-Corp Certification

Brand Experience - “Is how a customer or a guest or any human or visitors live and experience a brand, either with full emotion, full interaction, or full practicality.” -Julie Oxberry

Superfan - “A band or a cohort of customers that are the most passionate advocates of a brand.” -Michelle Du-Prât

Resources

Door No. 3 Website

Door No. 3 LinkedIn

Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe

Connect with Prentice Howe on LinkedIn

Connect with Bethany Cranfield on LinkedIn

Marketing should not be a cost center for your business—it should be a profit generator. If you're struggling to turn your marketing efforts into measurable growth, this episode is for you. Join us as we delve into the concept of shifting from accidental to intentional growth, transforming that pit-of-your-stomach anxiety into confident strategic planning.

Resources

Door No. 3 Website

Door No. 3 LinkedIn

Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe

Connect with Prentice Howe on LinkedIn

Connect with Bethany Cranfield on LinkedIn

Dive into the world of paid media with expert Zach Cochran, together with Prentice and Bethany as they debunk common misconceptions and share actionable strategies for growth. Whether you're struggling to drive awareness or scale your customer acquisition, this episode is packed with insights to help you optimize your paid advertising efforts.

Don't miss out on their insights and real-life success stories that can help you transform your marketing efforts.


Connect with Zach Cochran LinkedIn

Texas by Texas (TXT)

Resources
Door No. 3 Website
Door No. 3 LinkedIn
Door No. 3 Instagram

Listen to The Empowered Challenger Podcast with Prentice Howe
Connect with Prentice Howe on LinkedIn
Connect with Bethany Cranfield on LinkedIn