Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence

De: Kate House Empowerment & Confidence Coach
  • Resumen

  • You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint.


    Because YOU are the architect of your extraordinary life!


    If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.


    More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!


    And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!


    I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life - so let’s be intentional with our day-to-day habits and routines and craft our lives by design.


    In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.


    If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of - then you’ve found your people.


    I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.


    As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.


    So pop in your earbuds, press play, let’s live by design and not default, together.


    ✍ Take the Complimentary Self Care Audit

    www.mskatehouse.com/audit


    ☎ Schedule a free 30 minute Discovery Call with Kate

    www.mskatehouse.com/discoverycall


    💌 Connect

    kate@mskatehouse.com


    📷 Let’s Get Social!

    @mskatehouse on Instagram


    ⬇ ⬇ ⬇ ⬇ ⬇


    Want to work together?!


    I’m here to serve as your Empowerment Coach in any of these four ways:


    1️⃣ In community inside of the Live By Design Collective

    www.mskatehouse.com/lbdcollective


    2️⃣ Through one-on-one Empowerment Coaching

    www.mskatehouse.com/coaching


    3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass

    www.mskatehouse.com/purpose


    4️⃣ Or by tuning in to either of my free virtual summits:

    ➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit

    ➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit

    © 2024 Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
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Episodios
  • LIVE COACHING: How Do I Sustain a Thriving Career and a Happy Family?
    Aug 16 2024

    Join host Kate as she guides a live hot seat coaching session with a summit attendee who's striving to balance her career passion with her roles as a mother and wife.

    In this insightful episode, you'll discover:

    • The power of identifying your core values: Learn how to narrow down your annual intention by focusing on words like growth, alignment, and enough.
    • Strategies for effective communication with your partner: Explore tools like "idea soup" to brainstorm solutions and align your priorities.
    • Actionable tips for prioritizing your career and relationships: Gain practical advice for carving out time for both personal and professional fulfillment.


    If you're ready to unlock your own annual intention and create a life that feels aligned and fulfilling, don't miss this powerful episode!

    Ready to create a life you love? Join the Live by Design Collective and get 50% off your 1, 6, or 12-month membership with the code "goalswithsoul24". Visit https://mskatehouse.com/lbdcollective and start living your life by design today!

    ---

    Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

    ---

    Ready to ditch the overwhelm and create a life that truly lights you up? ✨

    Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

    • Stop overthinking and start taking inspired action
    • Release perfectionism and embrace the messy beauty of growth
    • Ditch the overwhelm and create a sustainable path towards your dreams
    • Implement small, soulful habits that bring you joy and results
    • Shift your mindset from scarcity to abundance and possibility

    Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

    That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

    Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

    www.goalswithsoulsummit.com

    Más Menos
    23 m
  • Layer Wellness Habits into Everyday Life (Even if You're Busy!) with Jenn Trepeck
    Aug 13 2024

    Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant.

    In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!

    Key Takeaways:

    • Discover practical tips and strategies tailored for high-achieving women to prioritize their health, even with demanding schedules.
    • Learn effective strategies to maintain energy levels and overall well-being.
    • Explore how to create sustainable health habits that seamlessly fit into daily routines, with insights into mindset shifts and small changes that yield big results.
    • Gain valuable advice on navigating time constraints to ensure self-care for both physical and mental well-being.

    Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes.

    Connect with Jenn: WEBSITE | PODCAST | INSTAGRAM

    Get Your Bullseye of Change here 🎯

    Improving your health may involve changes to your routines or the foods you eat, which can be difficult when they are ingrained into daily life! In order to achieve meaningful, long-lasting behavior changes for health (or really anything in life), Jenn Trepeck, Health Coach & Host of Salad with a Side of Fries teaches her "bullseye of change."

    In this download you can walk through the framework to help you shift your behaviors, habits, and ultimately your identity to create long-lasting change that will help you live your healthiest, happiest life.

    ---

    Ready to ditch the overwhelm and create a life that truly lights you up? ✨

    Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

    • Stop overthinking and start taking inspired action
    • Release perfectionism and embrace the messy beauty of growth
    • Ditch the overwhelm and create a sustainable path towards your dreams
    • Implement small, soulful habits that bring you joy and results
    • Shift your mindset from scarcity to abundance and possibility

    Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

    That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

    Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

    www.goalswithsoulsummit.com

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    40 m
  • LIVE COACHING: What Does it Mean to "Walk in Confidence"?
    Aug 9 2024

    Join Kate House for an inspiring live coaching session from the Goals with Soul Summit! In this episode, witness Kate guide a participant through the process of turning her annual intention of "walking in confidence" into actionable quarterly goals and daily habits.

    This powerful coaching session explores:

    • Identifying quarterly goals that support the annual intention
    • Breaking down goals into manageable daily and weekly habits
    • Overcoming emotional eating and prioritizing self-care
    • Utilizing cues and habit stacking for success
    • Embracing imperfection and celebrating progress over perfection


    Gain valuable insights into setting and achieving your goals with soul, and learn how to create sustainable habits that nourish your mind, body, and spirit.

    Ready to transform your life and step into your most confident self? Join the Live By Design Collective for ongoing support and community. Use code "goalswithsoul24" at checkout for 50% off your 1, 6, or 12-month membership!

    ---

    Photonic is your all-in-one SPF 30 Broad Spectrum Facial Sunscreen and Moisturizer. Perfect for every skin type—oily, acne-prone, sensitive, and everything in between. Photonic—where sun protection meets skin perfection. Visit Blissoma.com to get yours now!

    ---

    Ready to ditch the overwhelm and create a life that truly lights you up? ✨

    Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to:

    • Stop overthinking and start taking inspired action
    • Release perfectionism and embrace the messy beauty of growth
    • Ditch the overwhelm and create a sustainable path towards your dreams
    • Implement small, soulful habits that bring you joy and results
    • Shift your mindset from scarcity to abundance and possibility

    Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality!

    That's what the Goals with Soul Summit is all about. And it's waiting for you, friend!

    Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!

    www.goalswithsoulsummit.com

    Más Menos
    18 m

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