Nelly Gal is a Cuban-born Physician Assistant, entrepreneur, and wellness advocate who grew a seven-figure aesthetic and functional medicine empire. As the founder of Live Vibrant Medspa, she now empowers ambitious women in their 30s and 40s to step boldly into their power and reclaim their energy.

In this episode, we dive into:|

🛠️ The Power of Adaptive Grit: How Nelly leveraged her early experiences to build an unshakeable foundation for CEO-level decision-making.

🛑 Identifying the Wall: Recognizing the physical and mental signs of burnout, from morning anxiety to mini panic attacks, and the necessity of delegation.

🧠 The Cost of "Stubbornness": Why refusing to ask for help or admit "you don't know what you don't know" is the fastest way to lose money and momentum.

📈 Wealth Creation Beyond the Spa: How Nelly diversified her income through real estate investing!

🧘 The Spiritual ROI: Why investing in spiritual direction is a tangible business strategy that creates joy, tranquility, and a feminine approach to leadership.

Whether you are an emerging leader seeking your voice or an established entrepreneur ready to scale, this episode offers a roadmap for moving from autopilot to intention. Tune in to learn how to monetize your alignment and ensure your time—your most limited resource—is spent building a life you actually enjoy.

Connect with Nelly: website | facebook | instagram @live_vibrant_medspa | For listeners of this show, Nelly is offering a free 30-minute consultation call to find direction and mentorship—just mention the Owning Her Authority podcast.

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

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Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

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Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Lena Wilson is a Transition Coach and the Founder of Real Inspiration LLC , a coaching and consulting company. With over 25 years of corporate HR and coaching expertise, including experience with Fortune 500 companies, Lena empowers clients to overcome the fear and uncertainty that comes with career pivots, personal transitions, and organizational change.

In this episode, Lena shares her six-pillar framework, The Transition Blueprint™, to help you not just survive, but thrive through any season of change. She covers redefining success , dealing with imposter syndrome , and why building resilience is non-negotiable for high-achieving women. You'll learn how to give yourself permission to pause, realign your goals, and step into your next chapter with clarity and confidence.

🤩 Mindset: Shifting unhealthy thoughts and limiting beliefs around change.

💖 Emotions: Giving yourself permission to feel all the emotions without suppressing them.

💪 Resilience: Learning to feed and nourish yourself to thrive, not just survive, through burnout.

🧭 Goal Re-Alignment: Assessing if your current goals are still aligned with your evolving 'why' and season of life.

✨ Confidence: Reigniting your belief in yourself to combat imposter syndrome and own your expertise.

Ready to transform your doubt into clarity and confidence, and fully embrace your authority? Tune in to discover the actionable steps needed to accelerate your momentum and move from survival mode to thriving mode.

Connect with Lena: website | @coachlenawilson | linkedin

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Randi Crawford is a certified life coach and former public healthcare CEO with a unique, energetic approach to helping women redefine authority, navigate parenting transitions, and own their impact in midlife. Her work focuses on bridging the communication gap between parents and children, which is why she's writing a hilarious and insightful new book, The Pickleball Parenting Playbook.

In this must-listen conversation, Randi shares her story of answering a powerful nudge from the universe and stepping into her calling, despite the initial fear of what others might think. She provides powerful strategies for slowing down to speed up, creating profound family connections, and why "action creates clarity."

This episode will help you with:

💥 Overcoming the Fear of External Judgement and the "carpool moms" critique as you step into a new, authentic role.

⏰ Shifting from Productivity-as-Worth to truly being present with your family and yourself, leading to bigger wins.

🗣️ Bridging the Communication Gap by learning the difference between listening to fix and listening to listen.

💡 Answering the Universe's Nudge by taking imperfect action, because the only way to build confidence is to do something.

❤️ Connecting with Your Kids by figuring out their love language and creating small, impactful routines, like a "tech-free night of yes."

This conversation is a shot of pure, unadulterated energy that will inspire you to drop the self-doubt, silence the inner critic, and step into your role as an impactful leader—at home and in your business. Ready to take decisive action toward your next level of growth? Tune in now!

Connect with Randi: website | instagram @randicrawfordcoaching | linkedin | tiktok

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤