Anyone else tired of seeing “perfect” morning routines, rigid diets, and time-bound SMART goals that feel impossible to keep up with? You’re not alone.

The truth is, the wellness industry has overcomplicated everything. That’s why I’m SO excited about my friend Jenn Trepeck’s Uncomplicating Wellness Mini-Summit & Book Launch happening THIS WEDNESDAY!

It’s time to ditch the overwhelm and learn to make small, sustainable shifts that actually fit into your real life. I’ll be sharing how to simplify goal-setting by creating Goals with Soul—moving from overwhelmed to empowered.

You’ll also hear from experts on:

⏰ Time management that works for full lives
🍎 Nutrition without the rules
✨ 5-minute self-care
💃 ...and so much more!

Stop feeling stuck. It’s completely FREE and happens Wednesday, October 29th, 7pm EST. Grab your free ticket now ⬇️ Let’s spend the time crafting a life you truly love!

Grab your free ticket here before 10/29/2025!

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

My guest this week is the incredible Eritria Pitts, founder of Story Maestra. Eritria is a former journalist, comedian, and now a story coach and strategist for high-achieving women who are ready to liberate themselves from perfectionist performance and inherited narratives. She believes your greatest asset isn't your resume—it's your reclaimed story.

Tune in to learn how to move from feeling stuck despite your success to confidently stepping into your next aligned chapter:

✨ Why high-achieving women often lose touch with their authentic voice.

🤫 The power of embracing stillness to finally hear your inner voice, and why high-achievers resist it.

✍️ How writing down your story becomes the ultimate form of therapy and non-judgmental liberation.

😥 The fear of "throwing away" years of hard work, and the parental/societal pressure that keeps you from making a necessary shift.

❤️ Why being scared is a sign you're moving in the right direction, and how to "do it scared".

Eritria and I talk about what it takes to stop living up to other people's expectations and start taking the next right step that aligns with your true self. If you're on the precipice of a personal or professional reinvention, this episode is your permission slip to be brave, embrace the friction, and fully own your story.

Connect with Eritria: Explore Eritria's work and learn about The Story Shift high-touch storytelling experience at www.storymaestra.com.

✨✨✨

Ready to own your authority and accelerate your impact? The Owning Her Authority Mastermind is your high-impact Leadership Circle for visionary women on the brink of massive expansion. Get the clarity, community, and confidence you need to scale beyond your wildest dreams. We start November 6th—your new chapter is waiting. Apply now! mskatehouse.com/mastermind

✨✨✨

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Alisa Gracheva joins the show to tackle the invisible force that can secretly halt your authority and stall your business scale: unresolved trauma and deep-seated limiting beliefs. Alisa, who has walked a powerful healing journey herself, breaks down what trauma truly is and how it’s encoded in your physiology as negative beliefs that keep you playing small.

This conversation is the deep dive into the mindset block and unseen resistance that we often experience, including:

💔 The shocking truth about how negative beliefs like "I'm not good enough" act as a trauma response, not a personal flaw.

🧠 How emotional numbness, anxiety, and self-sabotaging coping mechanisms (like drinking) are your body's signal that your voice is suppressed and your potential is unfulfilled.

🧘‍♀️ The power of Somatic Work and EMDR in literally rewriting the neural pathways that are holding your leadership back.

🚧 Why comparing your struggle to others is a form of self-minimization that prevents you from setting healthy boundaries.

✨ The essential first step to becoming your "strongest support system" and attracting meaningful, aligned connections and support systems.

If you’ve been feeling a frustrating internal disconnect—knowing you’re capable of more but lacking the clarity and unwavering confidence to unlock that potential—this episode is your roadmap to the healing that precedes your greatest expansion. It all starts with you, and Alisa is here to remind you that your personal power is waiting on the other side of this discomfort.

Connect with Alisa: www.since.life | instagram @alisa_art | Psychology Today

✨✨✨

Ready to own your authority and accelerate your impact? The Owning Her Authority Mastermind is your high-impact Leadership Circle for visionary women on the brink of massive expansion. Get the clarity, community, and confidence you need to scale beyond your wildest dreams. We start November 6th—your new chapter is waiting. Apply now! mskatehouse.com/mastermind

✨✨✨

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Are you a high-achieving woman who struggles with self-doubt and second-guessing? This episode is your guide to finding clarity and confidence by tapping into a form of wisdom you've always had: your body's intelligence!

Join host Kate House and special guest Jen Aks, a leadership coach and author, as she shares her journey from debilitating self-doubt to teaching a revolutionary approach to authentic leadership.

Jen introduces us to her signature practice, The Power of Gesture®, which helps you connect your mind and body to make aligned decisions. Today you'll learn:

👯‍♀️ How to embrace your kinesthetic and emotional intelligence to lead a more authentic life.

🧠 Why a "bodyset" approach is the missing piece to achieving true clarity and confidence.

💖 The power of The Power of Gesture®—a simple yet profound practice using hand gestures to access your inner wisdom.

✨ Why being in constant "go, go, go" mode can disconnect you from your deepest desires.

🚀 How to move through major life transitions with a powerful 3-step framework (Embody, Empower, Elevate).

This conversation is a beautiful reminder that our bodies are constantly speaking to us, and by learning to listen, we can find the answers we're looking for, feel more grounded, and stop the cycle of second-guessing.

Connect with Jen: Your Body Is Speaking Book | website | Linkedin | Facebook | Instagram @jen_aks | YouTube |

✨✨✨

Ready to own your authority and accelerate your impact? The Owning Her Authority Mastermind is your high-impact Leadership Circle for visionary women on the brink of massive expansion. Get the clarity, community, and confidence you need to scale beyond your wildest dreams. We start November 6th—your new chapter is waiting. Apply now! mskatehouse.com/mastermind

✨✨✨

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Join us in a soul-stirring conversation with Chika Uwazie, an incredible coach and writer who helps high-achieving women navigate the shame and fear of reinvention.

Today Chika shares her journey from a high-pressure corporate career to embracing her purpose and helping other women do the same. This episode is a must-listen if you're feeling a tug toward a different, more authentic version of yourself but don't know where to start.

Together we explore:

🌸 The difference between masculine and feminine energy, and how to harness your intuition to guide your decisions.

💫 The Re-invention Framework: a 3-step process to release old identities, reclaim your voice, and rebuild a life rooted in alignment.

💖 How to overcome the fear and shame that comes with changing careers, pivoting, or redefining yourself.

🌱 The power of "inner child work" and how reconnecting with your younger self can heal shame and release guilt.

👯‍♀️ Why finding your community and being intentional about your relationships is critical during times of change.

This conversation will inspire you to embrace change and release the idea of a 10-year plan, instead finding presence and alignment in your life. Chika’s wisdom is a gentle nudge to listen to your inner voice and take that first step toward becoming who you were always meant to be.

Connect with Chika: Substack | Instagram @chikauwazie | TikTok @chikauwazie | YouTube

✨✨✨

Ready to own your authority and accelerate your impact? The Owning Her Authority Mastermind is your high-impact Leadership Circle for visionary women on the brink of massive expansion. Get the clarity, community, and confidence you need to scale beyond your wildest dreams. We start November 6th—your new chapter is waiting. Apply now! mskatehouse.com/mastermind

✨✨✨

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Join us for a powerful conversation with Michelle “MACE” Curran, Air Force Veteran, Former Fighter Pilot, and lead solo for the Thunderbirds turned speaker and author.

Today Michelle shares her incredible journey of battling imposter syndrome in a male-dominated space, and now as an author and speaker, how she helps others rise above life’s challenges by getting off autopilot and taking deliberate action.

Together we discuss:

✈️ How taking bold action is the key to building confidence, not the other way around.

🚀 Why embracing small, bold choices can lead to massive personal and professional growth.

🛡️ How a high-achieving mindset can sometimes set you up for failure later in life if you don’t build resilience.

🧭 The importance of defining your "why" to confidently navigate external judgment and the fear of disappointing others.

💫 How to turn fear into a superpower and overcome the feeling of being stuck or living with unrealized potential.

This is a must-listen for any high-achieving woman ready to redefine success on her own terms and live a life of purpose-driven action.

⬇️⬇️⬇️

You can connect with Michelle "MACE" Curran and pre-order her new book, The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower, at www.macecurran.com/flipside and on Instagram @mace_curran!

✨✨✨

Ready to own your authority and accelerate your impact? The Owning Her Authority Mastermind is your high-impact Leadership Circle for visionary women on the brink of massive expansion. Get the clarity, community, and confidence you need to scale beyond your wildest dreams. We start November 6th—your new chapter is waiting. Apply now! mskatehouse.com/mastermind

✨✨✨

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Today I'm joined by Maryn Azoff, a vocal transformation coach, musician, and the creator of the Vocal Transformation Method. Her life's work is to help people reconnect with their voice for healing, manifestation, and liberation.

Today we discuss:

🍃 Feeling stuck and unheard: Learn how to reconnect with your authentic voice to align your instincts, emotions, and intellect.

⚡ Burnout and overwhelm: Your body is your ally. Discover how to listen to its signals to move energy and restore balance.

🦋 Fear of judgment: Move past the fear of being "too much" and embrace your unique consciousness to create the life your soul truly desires.

✨ Feeling powerless: Shift from a state of fear to a state of joy and become a master manifestor who can drive positive change in the world.

Listen in to learn how reclaiming your voice can lead to a vibrant, aligned, and purposeful life.

Connect with Maryn Azoff: www.vocaltransformation.com | Instagram @vocal_transformation | YouTube Vocal Transformation

✨✨✨

Ready to own your authority and accelerate your impact? The Owning Her Authority Mastermind is your high-impact Leadership Circle for visionary women on the brink of massive expansion. Get the clarity, community, and confidence you need to scale beyond your wildest dreams. We start November 6th—your new chapter is waiting. Apply now! mskatehouse.com/mastermind

✨✨✨

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤

Today on the podcast, we're joined by Hope Pedraza, a multi-certified Functional Diagnostic Nutrition Practitioner, and the host of the Hopeful and Wholesome Podcast - and I'm SO excited to share this episode with you!

With a background that spans from functional labs to human design and subconscious reprogramming, Hope works with high-achieving women and entrepreneurs to help them optimize their energy and wellness, so they can create more impact without burning out.

In this episode, we explore how to make holistic well-being our number one asset and tackle the common roadblocks that keep us feeling stuck.

Here's a sneak peek at what we'll discuss:

💪 The biggest misconceptions high-achieving women have about their well-being and how to reframe your perspective.

⚖️ Why the idea of "earning rest" is a flawed concept and how to break free from the cycle of tying your worth to your productivity.

🔋 How a simple hair tissue mineral analysis can be a low-cost, high-impact way to identify the root cause of your physical symptoms.

✨ The role of macro minerals like magnesium, potassium, and sodium in boosting your energy and supporting your body's essential functions.

💖 Why taking "empowered action" is the key to honoring your body and creating lasting change, even when it feels inconvenient.

Hope shares tangible, time-efficient strategies that will help you consistently prioritize your well-being, so you can build resilience for all seasons of life. If you're ready to stop pushing through and start listening to what your body truly needs, this episode is for you.

Connect with Hope: facebook | instagram @thehopepedraza | linkedin | youtube | Hopeful and Wholesome Podcast

✨✨✨

Ready to own your authority and accelerate your impact? The Owning Her Authority Mastermind is your high-impact Leadership Circle for visionary women on the brink of massive expansion. Get the clarity, community, and confidence you need to scale beyond your wildest dreams. We start November 6th—your new chapter is waiting. Apply now! mskatehouse.com/mastermind

✨✨✨

Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass

---

Transform from overwhelmed to empowered!

My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.

Get it now: https://mskatehouse.myflodesk.com/overwhelm

---

Want to bring the Owning Her Authority message to your community?

I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.

Learn more and book me to speak or host a workshop here! 🎤