On this episode of the Live Less Afraid podcast, your host Michele Jones gets real with you about why we need to embrace fear and failure as opportunities. How we can focus on the journey rather than the goal. Let's focus on the insights gained from these moments, and use them to quiet our inner mean girl and most of all celebrate our courage to keep trying.

⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and build your successes in spite of your fears.

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In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters.

⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing

⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

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Join Michele Jones on the Live Less Afraid podcast. Today's episode is now available on YouTube as well. So if you want to watch this episode, go there now. Today's topic is all about over-apologizing why we do it and how to stop doing it and build the confidence and self-esteem to stand tall and show up in our lives!

Join me on a journey of self-discovery where I delve into 'Why We Over-Apologize and How to Find the Confidence to Stop.' As your friendly guide, I'll unravel the mysteries behind those unnecessary sorries and explore the roots of this common habit.

I'll be sharing insights and practical tips drawn from my own life and my coaching experience to help you break free from the sorry cycle. Get ready for a candid conversation, a healthy dose of humor, and a whole lot of empowerment.

Let's transform those apologies into confident expressions and find the courage to show up confidently, owning your decisions, or your right to express your thoughts, feelings, and ideas.

Say goodbye to over-apologizing. Let's dive in together! 🚀✨

Read the blog on building confidence here

Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing

⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram