In this episode of the Live Life Beyond the Gym Walls podcast, host discusses with guest Amber Hunter Seymore, the nutrition director, about their upcoming Whole Foods Eating Kickstart launching on February 17th. This four-week group coaching challenge aims to help participants achieve their New Year's health goals by focusing on simple, attainable, and sustainable dietary changes. The discussion covers the structure of the program, including a preparatory week, weekly goals, and actionable steps to replace processed foods with whole foods. Amber provides practical examples of meal planning, snacking strategies, and the importance of balanced nutrition. The episode also highlights the benefits participants can look forward to, including body composition scans and community support via a WhatsApp group.

00:00 Introduction and Guest Introduction

00:25 Overview of the Whole Foods Eating Kickstart

01:15 Setting Goals and Expectations

03:33 Snacking and Blood Sugar Management

05:36 Personal Experience with Glucose Monitoring

09:36 Kickstart Program Details and Benefits

18:52 Meal Planning and Budgeting Tips

25:03 How to Sign Up and Final Thoughts

In this episode of the 'Live Life Beyond the Gym Walls' podcast, host Lawrence welcomes his long-time client and special guest, Ross Zumwalt. Ross, an 81-year-old forensic pathologist, shares his incredible journey of 50 years in medicine and his dedication to fitness since 2011, despite numerous challenges. Together, they discuss the importance of exercise, the rise of chronic diseases, the benefit of community, and the keys to longevity. Ross provides inspirational insights on moderation, mental health, and maintaining a purpose-driven life.

00:00 Introduction and Guest Welcome

00:29 Ross Zumwalt's Professional Background

00:57 The Journey with Lawrence and Performance Ranch

01:29 Maintaining Fitness and Motivation

02:50 Ross's Rules for Staying Fit

04:54 Impact of Fitness on Daily Life

06:18 Sports and Physical Activities

12:25 Longevity and Healthy Living Tips

16:40 Expert Insights on Death and Chronic Disease

17:21 The Evolution of Drug Problems

17:59 Obesity Epidemic and Dietary Trends

19:49 The Importance of Sleep for Longevity

21:52 Faith and Science in Daily Life

23:08 Living Beyond the Gym Walls

23:42 The Joy of Reading and Lifelong Learning

28:06 The Importance of Staying Active

29:47 Concluding Thoughts and Final Words

In this inspiring episode of "Live Life Beyond the Gym Walls," we sit down with Dick Nordhaus, a seasoned architect, professor, and lifelong adventurer who has called New Mexico home. With over 80 years of skiing experience under his belt and a rich sports background in kayaking, biking, and cross-country skiing, Dick's journey is a testament to the power of resilience, movement, and maintaining an active lifestyle well into his 70s and 80s.

From his roots in New Mexico skiing, with his father being a pioneer alongside Ben Abruzzo at La Madera (now Sandia Peak), to his recent years training with us at the Performance Ranch, Dick has always prioritized longevity and movement. After a knee replacement in 2014 and facing new challenges in 2021, Dick turned to strength training, hill climbs, and functional movement exercises to keep himself in shape. His goal has always been clear: to keep skiing well and to live life with vitality, no matter his age.

In this episode, Dick shares:

• How skiing has evolved over the decades, with changes in technique and equipment.
• The importance of strength training, balance, and agility in maintaining a high level of performance in his 70s and beyond.
• The mindset shift that comes with staying active as you age, including the significance of warm-ups, posture, and a good work ethic.
• His thoughts on longevity and how exercise, sleep, and nutrition have extended his ability to enjoy life to the fullest.

Drawing inspiration from experts like Dr. Peter Attia, Dick emphasizes that exercise is critical for longevity. Tune in to hear how functional movement has not only kept him skiing but has also changed his body and outlook on life.

Whether you're in your 30s or your 80s, this episode will motivate you to stay active and live life beyond the gym walls. Don't miss Dick's remarkable story of perseverance, passion, and the pursuit of longevity.

Welcome to "Live Life Beyond the Gym Walls," the podcast that inspires you to embrace a lifestyle of fitness, health, and well-being beyond the confines of the gym. Hosted by Lawrence Herrera, this show brings you insightful conversations with guests who have transformed their lives through physical activity and consistent effort.

In this episode, we sit down with Patrick Sullivan, a dedicated fitness enthusiast whose journey began in college and law school with bike riding and evolved into a passion for tennis in his mid-40s. Encouraged by his wife Cori, Pat has integrated fitness into his daily routine, playing tennis 3-4 times a week under the guidance of his coach, David Zumwalt, a former client who has become a pivotal part of his fitness journey.

Pat shares how consistency and a focus on skill and fitness in tennis have contributed to his improved posture, longevity, and injury prevention. He emphasizes the importance of just showing up and putting in the work, a mindset that has not only enhanced his physical strength but also changed his life profoundly. Beyond the tennis court, Pat enjoys hiking and believes in living life to the fullest beyond the gym walls.

Join us as we explore Pat's inspiring story and discover how you too can live an active, fulfilling life by embracing fitness and consistency. Tune in to "Live Life Beyond the Gym Walls" and get motivated to unlock your full potential!

Listen now on Apple Podcasts, Boomplay, and other major platforms.

Welcome to "Live Life Beyond the Gym Walls," the podcast that empowers you to achieve peak performance in all aspects of life. In this exciting episode, we're unveiling Performance Ranch 2.0 - a game-changing evolution in fitness training.

Join us as we dive deep into:

• The vision behind Performance Ranch 2.0
• Our revolutionary semi-private coaching model
• Expert-led prescriptive training approaches
• Expanded sport-specific programs for activities like golf, tennis, and hiking
• How our holistic approach combines physical training, nutrition, and mental well-being

Hear from our founder, Lawrence Herrera, CSCS*D, as he shares insights on our core principles of injury prevention, performance enhancement, and sustainable fitness. Whether you're an athlete looking to elevate your game or someone aiming to thrive in everyday life, this episode is packed with valuable information to help you push beyond your limits.

Discover how Performance Ranch 2.0 is set to transform your fitness journey and truly help you live life beyond the gym walls. Don't miss this opportunity to learn about cutting-edge fitness strategies that will accelerate your progress and keep you consistently active.

Tune in now and take the first step towards your elevated fitness journey!

#PerformanceRanch #FitnessEvolution #LiveLifeBeyondGymWalls