Welcome to "Live Life Beyond the Gym Walls," the podcast that empowers you to achieve peak performance in all aspects of life. In this exciting episode, we're unveiling Performance Ranch 2.0 - a game-changing evolution in fitness training.

Join us as we dive deep into:

• The vision behind Performance Ranch 2.0
• Our revolutionary semi-private coaching model
• Expert-led prescriptive training approaches
• Expanded sport-specific programs for activities like golf, tennis, and hiking
• How our holistic approach combines physical training, nutrition, and mental well-being

Hear from our founder, Lawrence Herrera, CSCS*D, as he shares insights on our core principles of injury prevention, performance enhancement, and sustainable fitness. Whether you're an athlete looking to elevate your game or someone aiming to thrive in everyday life, this episode is packed with valuable information to help you push beyond your limits.

Discover how Performance Ranch 2.0 is set to transform your fitness journey and truly help you live life beyond the gym walls. Don't miss this opportunity to learn about cutting-edge fitness strategies that will accelerate your progress and keep you consistently active.

Tune in now and take the first step towards your elevated fitness journey!

#PerformanceRanch #FitnessEvolution #LiveLifeBeyondGymWalls

Join us in episode 9 of the Live Life Beyond the Gym Walls podcast as we sit down with Kim Federici, a remarkable member of the Performance Ranch community. Kim's journey began in October of 2023 when she was referred to us by our esteemed clients, the Sullivan's, Cory and Pat. Since then, Kim has been making incredible strides in her strength and overall well-being.

Despite her busy schedule, Kim commits to her workouts at Performance Ranch, attending sessions twice a week without fail. Her dedication extends even when she's traveling, showcasing her commitment to her health and fitness. Through consistent strength training and cardiovascular exercises, Kim has noticed significant improvements in her balance, mobility, and overall strength.

Kim's journey is not just about physical transformation; it's a testament to resilience and faith. Four years ago, she faced a life-threatening health scare with a 99% blockage in her Left Anterior Descending Artery, the widow maker. Thanks to exercise and a commitment to her health, Kim not only survived but thrived. Now, she embodies the philosophy of "Just keep moving," inspiring us all to persevere and stay active no matter the challenges we face.

Tune in to hear Kim's inspiring story of strength, resilience, and unwavering faith. As Lawrence discusses the optimal workout schedule and Kim shares her insights, you'll be motivated to embrace movement and live your best life.

Listen now to discover the power of strength, resilience, and faith on the Live Life Beyond the Gym Walls podcast.

In this enlightening episode of "Live Life Beyond the Gym Walls Podcast", join Coach Amber as she delves deep into the world of nutrition and lifestyle support. With a background in food science and a passion for empowering others, Coach Amber shares her journey from competitive cheerleader to becoming a seasoned nutrition coach.

From her humble beginnings in Oregon State, where she had to learn the ropes of cooking and nutrition, to pursuing a Masters degree in Exercise Science and Sports Nutrition in Ireland, Coach Amber's story is one of resilience and determination. With the support of her pro athlete husband, she honed her skills and became a beacon of knowledge in the field.

Throughout the episode, Coach Amber shares invaluable insights and strategies for adopting an abundance mindset when it comes to nutrition. Instead of focusing on restrictions, she encourages building awareness, setting SMART goals, and fostering sustainable lifestyle changes.

Coach Amber emphasizes the importance of blood sugar balance and provides practical tips for navigating the "blood sugar rollercoaster." She advocates for tracking progress through various methods, such as MyFitnessPal, pictures, or a simple notebook.

Moreover, Coach Amber discusses the significance of body composition changes, the role of calories in versus calories out, and the importance of protein, fat, and fiber in a balanced diet. She offers clients a roadmap to success, including grocery lists, meal outlines, and education on nutrition fundamentals.

In a world where self-care is often overlooked, Coach Amber reminds us that investing in our health is essential. She shares the importance of prioritizing sleep, digestion, and overall well-being for optimal vitality and energy.

Whether you're looking to enhance your athletic performance, improve your health, or simply adopt healthier habits, this episode is a must-listen. Tune in now and start fueling your performance from within!

Ready to take the first step towards a healthier, more vibrant life? Contact Coach Amber for a free strategy session at www.theperformanceranch.com or text 505-405-3599. Remember, self-care is not selfish – it's essential for living your best life!

In this enlightening episode of "Live Life Beyond the Gym Walls," we welcome Jose Maresma to explore the critical theme of Signal vs. Noise in mental performance. Distractions are rampant in our lives, limiting our ability to focus and excel at the tasks before us. Jose breaks down how these distractions, or 'noise,' clutter our minds with negative self-talk and divert us from our goals, impacting our present moment efforts and enjoyment of life's journey.

Dive deep into practical strategies for honing your mental focus and becoming ruthless with irrelevancies that do not serve your ultimate objectives. Jose shares a powerful exercise inspired by Warren Buffett to help you define the top five priorities in your life, assess how well you honor these values, and identify actionable steps to align more closely with the person you aspire to be.

Understand the roles of anxiety and depression in shaping our perceptions of the future and the past, and learn techniques to favor the parasympathetic nervous system to reduce stress and enhance well-being.

This episode is not just about achieving, but about loving the life you lead, embracing your self-identity, and embodying the values that mean the most to you.

Additionally, don't miss our exclusive **Performance Ranch Mental Performance Workshop** on Saturday, May 18th from 12-1 pm. This interactive session is designed to deepen your understanding of the concepts discussed in today’s episode and equip you with further tools to enhance your mental performance. The workshop is limited to the first 20 people who sign up, ensuring a personalized experience. Secure your spot today at [insert website link].

Tune in to transform how you filter out the noise and tune into the signals that will drive you toward success in all areas of life.

www.theperformanceranch.com

@lawrenceherrera

In this inspiring Episode 9 of the "Live Life Beyond the Gym Walls" Podcast, we take you on a deep dive into the very essence of what makes the Performance Ranch not just a gym, but a community that transforms lives. Our Vision and Mission Statements along with our Core Values are not just words on a wall; they are the principles that guide every decision, action, and interaction within our community.

Vision Statement:
Our commitment is to make an IMPACT in our community, offering everyone the opportunity to be their best selves. We believe that we all deserve to “Live Life Beyond the Gym Walls,” transcending the physical confines to embrace a life of health, happiness, and fulfillment.

Mission Statement:
We are here to empower you to break free from the ordinary and to “Live Life Beyond the Gym Walls” by fostering a transformation from the inside out. Challenging the status quo, we encourage you to rise above and pursue excellence in all facets of life.

Core Values:
- Humility: Our service is rooted in humility, compassion, kindness, and selflessness. We prioritize our clients and teammates, striving to empathically solve problems while promoting a balanced integration of mind, body, and spirit.

- Excellence: Continuous improvement is our goal. We bring our “A” game daily, ensuring our presence is focused and free from distraction, embodying professionalism in every aspect, from punctuality to clear communication.

- Adventure: By inspiring daily challenges and encouraging the exploration of life's vast playground, we support your journey to live a fulfilling life beyond the gym walls.

- Results: Your goals are our passion. Discovering your “Why” and celebrating every achievement fuels our commitment to your success.

- Teamwork: We believe in the power of collaboration. Open, honest communication and mutual support form the foundation of our community, helping us achieve collective success.

Join us in Episode 9 as we unpack the values that drive us and explore how these principles are applied to create a unique and transformative experience for our members. Hear firsthand stories of empowerment, achievement, and growth that exemplify what it means to live life beyond the gym walls.

Tune in now and become part of a community that believes in making a difference, pushing boundaries, and celebrating every step of the journey together. Your best life awaits, and it starts right here at the Performance Ranch.

@performanceranch

www.theperformanceranch.com

In this groundbreaking episode of our podcast, we delve deep into the philosophy and practices of Dr. Robbie Ellis, a renowned DPT and Movement Specialist, and former Nicholls State Football scholar. With an extensive background that spans a four-year scholarship, a Doctorate in Physical Therapy from the University of Mississippi, and years of refining his craft, Dr. Ellis brings a revolutionary approach to physical wellness and mental health.

"Mind, Muscle, and Spirit: The Robbie Ellis Method" explores how Dr. Ellis challenges conventional thought in physical therapy and fitness, advocating for a holistic approach to health that transcends traditional gym walls. From his early days influenced by Coach Cheeks to becoming a high school athlete who understood the importance of getting lifts right, Dr. Ellis's journey is nothing short of inspirational.

Diving into the GOATA (Greatest Of All Time Actions) philosophy, we uncover how Dr. Ellis views the body as a sophisticated machine, emphasizing the critical role of the fascial chain, forefoot pressure, and the high inside ankle bone in optimizing performance. He sheds light on the intricate relationship between physical movement and brain plasticity, illustrating how targeted exercises can foster emotional change, address mindset blockades, and enhance personal integrity.

Listeners will gain insight into the significance of quality repetitions, the power of breathwork in supporting the spine and nurturing a meditative state, and the importance of connecting with one's internal experiences. Dr. Ellis also touches on the profound lessons learned from our ancestors, the emotional and physical challenges of hunting, and the necessity of embracing life's challenges to foster growth.

This episode is a call to action to live life with purpose, integrating ancient emotional and spiritual principles with modern neuroscience to achieve a harmonious balance between mind, muscle, and spirit. Dr. Ellis's approach is a testament to the belief that the hardest battles are fought within ourselves, highlighting the importance of mental health, personal growth, and living by faith.

Join us as Dr. Robbie Ellis not only shares his professional expertise but also delves into personal topics such as family, parenting skills, and the journey to understand and influence one's emotions and ego. "Mind, Muscle, and Spirit: The Robbie Ellis Method" promises to inspire, empower, and provide listeners with the tools to navigate the complexities of life, health, and personal well-being.

www.theperformanceranch.com

Instagram

Lawrence Herrera @lawrenceherrera

Dr. Robbie Ellis @movement_doc

n Episode 8 of "Live Life Beyond the Gym Walls," we delve into the transformative world of mindfulness with our esteemed guest, Jose Maresma, a renowned mindfulness coach and exercise physiologist whose expertise has benefitted top athletes from the US Ski Team to professionals in the NFL and NBA.

Jose shares his profound journey, spanning 39 years of blending mindfulness, meditation, and physical training to enhance the lives and performances of not only elite athletes but also first responders and individuals facing the daily challenges of life. From mindfulness principles that build deep, restorative relationships to meditative practices that connect with the divine, Jose provides insightful strategies for managing anger through prayer and embodying the "What Would Jesus Do?" mantra in everyday situations, such as being cut off by a car.

Drawing from his vast experience, Jose discusses the importance of mindfulness in achieving mental stability, likening the mind to a muscle that requires consistent training. He highlights the critical role of being present, a practice that dates back 3,000 years and has been modernized by pioneers like Dr. John Cabot Zinn. Through stories of transformation and wisdom from thought leaders like Ryan Holiday and insights into Stoicism, Jose emphasizes the power of controlling emotions and regulating thoughts for optimal performance and well-being.

This episode explores how mindfulness can combat the stress that consumes 70% of our days, and how a mindset trained with intention can prevent dis-ease from becoming disease. Jose touches upon the challenges presented by COVID, the significance of gratitude for health, and the pitfalls of perfectionism, advocating for consistency over rare moments of perfection.

Dive deep into mindfulness techniques such as cyclic breathing, the Soeberg Effect, and thermal regulation through practices like cold plunges, as recommended by experts like Dr. Soeberg and Dr. Rhonda Patrick. Discover how embracing discomfort, as demonstrated by athletes like Josh Kerr, can be a powerful tool for personal growth.

Jose also outlines the 7 pillars of performance and well-being, offering a holistic approach to living a balanced life. From stress reduction and nurturing a positive mindset to the importance of nourishment, movement, nature, social relationships, and the integration of mind, body, and spirit, Jose’s insights provide a roadmap for anyone looking to harness the power of mindfulness for improved health and performance.

Tune in to "Mastering Mindfulness: Navigating Life and Performance with Jose Maresma" for a journey into the heart of mindfulness practices that have the power to transform your life, reminding us that while health cannot be owned but rented, the rent is due every day.

Checkout these great products mentioned in the show:

Inside Tracker: https://www.insidetracker.com/

Use code "PERFORMANCERANCHPROSPECIAL" for a special discount price

Thorne Nutrition: https://www.thorne.com/u/theperformanceranch

In this episode of [Your Podcast Name], I share my personal journey of transitioning to flat pedals on my mountain bike and the remarkable benefits it has brought, particularly in alleviating back pain. After years of research and experimentation, I made the switch based on compelling evidence and insights from articles found on the Pedaling Innovations website.

Using flat pedals on and off over the years, especially during intense bike park sessions, I discovered a significant difference in my riding experience. I delve into the exercises I've incorporated to create more tension in the pedals, including hinge, squat, push, pull, rotary, and even incorporating elements of running and walking.

Moreover, I discuss the importance of body position and foot strength in enhancing performance on flat pedals, offering practical tips and insights to help listeners optimize their riding experience.

If you're curious about making the switch to flat pedals or want to enhance your performance on the trails, this episode is a must-listen. Tune in and join the conversation – do you have any questions about flat pedals and improving your riding technique?

Listen now on [Your Preferred Podcast Platform] and embark on a journey to better riding and pain-free adventures! 🚵‍♂️💥 #FlatPedals #MountainBiking #BackPainRelief #PerformanceEnhancement