What should you really be feeding your dog? And why are so many dogs now struggling with skin issues, gut problems, obesity, chronic inflammation, ear infections, anal gland problems and more?

In this episode, I’m joined by holistic vet Nick Thompson to talk about the truth about feeding your dog, and why it may be much simpler than most people have been led to believe.

We explore how dogs went from eating real food in rhythm with nature… to being fed ultra-processed, highly marketed “complete and balanced” diets every day for life, and why that shift may be driving so many of the chronic health issues we now see in our animals.

Nick shares his simple framework for raw feeding, the biggest mistakes people make when switching away from kibble, the truth about canned food, how to make the process less overwhelming, and why variety matters so much.

We also talk about hydration, fasting, feeding frequency, timing meals around exercise, and why feeding your dog should not feel complicated or frightening.

This conversation is all about coming back to common sense, real food, and trusting that nature usually got it right long before industry got involved.

In this interview we cover:

✅ Why feeding dogs has become so confusing

✅ The rise of kibble and ultra-processed dog food

✅ Why canned food is not necessarily much better

✅ The health impact of feeding species-inappropriate food long term

✅ Nick’s simple raw feeding framework

✅ The importance of variety

✅ Common mistakes people make when switching to raw

✅ How to transition from kibble or canned food

✅ Once a day vs twice a day feeding

✅ Feeding around exercise

✅ Hydration and bone broth

✅ Why this matters for humans too

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In the extended members section, Nick stays on for a deeper conversation around the pet food industry, pharmaceuticals, vaccines, censorship, mind control, and some of the wider realisations that come when you start questioning what you’ve been told.

That extra section is available for my YouTube Members and paid Substack subscribers.

YouTube Membership > Click Join on my channel: https://www.youtube.com/@CatherineEdwards007

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🔗 Dr Nick Thompson’s links:

Website: www.holisticvet.co.uk

Substack: https://substack.com/@holisticvetuk

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🔗 Catherine's dog food course: https://catherineedwardsacademy.com/p/an-introduction-to-home-prepared-raw-cooked-food-for-your-dogs-online-course

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💫 Start healing - book a Personalised Consultation (for you or your animals) or Free Discovery Call with Catherine: 👉 ⁠⁠https://www.catherineedwards.life/consults⁠

————————————————

⚠️ Stay informed with uncensored updates:

⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

📩 Join my newsletter 👉 https://www.catherineedwards.life/signup-for-newsletter/

✍️ Follow my Substack for deeper dives and written content: 👉 https://substack.com/@catherineedwards

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⏰In this episode:

• 00:00 Kibble Like Cigarettes

• 02:57 Podcast Intro And Guest

• 06:03 How Kibble Took Over

• 10:07 Ultra Processed Cancer Link

• 11:57 Canned Food And Extrusion

• 14:56 Big Food And Vet Training

• 17:03 Obesity And Chronic Disease

• 20:00 Raw Feeding Basics

• 21:28 Five Part Raw Framework

• 25:12 Variety Matters Most

• 26:00 Sourcing And Protein Variety

• 26:44 Choosing a Raw Supplier

• 27:59 Complete vs 80 10 10

• 29:13 Variety Makes It Easy

• 31:23 Avoid Premixes and Additives

• 33:23 Common Transition Mistakes

• 36:14 Hydration and Bone Broth

• 39:48 Switching to Raw Smoothly

• 42:42 Meal Timing and Fasting

• 44:57 Exercise and Bloat Risk

• 46:41 Resources and Final Wrap

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© Catherine Edwards

Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

This week’s coffee chat is a difficult one… but an important one.

After losing our beloved Idris, it forced me to step back and really look at what’s changing around us — and what we’re no longer noticing.

This isn’t just about electric cars. It’s about awareness. It’s about how modern life is affecting our senses. It’s about how easy it is to become distracted from what actually matters.

We’re more informed than ever…but are we less connected to what’s right in front of us?

In this conversation with Brice, we explore:

– The hidden risks of electric vehicles (for humans and animals)

– How “progress” can disconnect us from our natural instincts

– Why distraction might be the biggest issue of all

– How modern life is pulling us away from community, awareness, and responsibility

This episode isn’t about fear. It’s about pausing… and asking better questions about the direction we’re heading.

If this resonates, please share — for Idris 🤍

Full blog: https://www.catherineedwards.life/electric-cars-hidden-dangers-wildlife-emf/

Or, join my substack: https://substack.com/@catherineedwards

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💫 Start healing - book a Personalised Consultation (for you or your animals) or Free Discovery Call with Catherine: 👉 ⁠⁠https://www.catherineedwards.life/consults⁠

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Fusion Body Studio

💎 Start the NEW YEAR right at Fusion Body Studio

https://www.fusionbodystudio.com/link/uVL20b

Use code CATHERINE5 for 20% off your first 6 months.

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MasterPeace Zeolite Z

We’re living in a toxic environment — and our animals are in it too. If you’re looking for support to reduce toxic load, MasterPeace is a tool many people are using as part of their terrain approach.

➡️ Try it here:

masterpeace.health/Catherine

Use code Catherine for 10% off.

(The cheapest way to order is to join for free — no obligations, just savings.)

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🎧 More from Brice:

YouTube: @EsotericAtlanta

Substack https://substack.com/@esotericatlanta

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⚠️ Stay informed with uncensored updates:

⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

📩 Join my newsletter 👉 https://www.catherineedwards.life/signup-for-newsletter/

✍️ Follow my Substack for deeper dives and written content: 👉 https://substack.com/@catherineedwards

————————————————

⏰In this episode:

• 00:54 Tragic Loss of Idris

• 02:28 Indoor Cat Debate

• 03:54 Electric Vehicle Dangers

• 04:58 Accident Statistics and Biology

• 06:01 Remote Control Concerns

• 09:46 Smart Cities Rising

• 15:05 Self-Driving Cars Discussion

• 16:18 V for Vendetta Parallels

• 18:04 The Ten Senses Revealed

• 20:24 Feet and Vibration Sensing

• 22:25 Excretion as Communication

• 23:54 Natural Procreation Instincts

• 27:37 Pheromones and Mate Selection

• 29:56 Disconnection from Community

• 31:26 Bigfoot Conference Experience

• 32:44 Country Code and Connection

• 34:04 Chemtrails And Senses

• 34:45 Wildlife And Hunting Tales

• 36:10 Outdoor Awareness Skills

• 38:41 City Dependence Risks

• 39:36 Always Online Anxiety

• 43:31 Preparedness Without Panic

• 45:00 Community And Survival Basics

• 50:41 Smart Cities Exit Plan

• 52:51 Maps Over Satnav

• 55:52 Trust Instincts And Animals

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© Catherine Edwards

Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

What if some of the biggest things we’ve been told about health, food, freedom, cities, war, and reality itself… are not just incomplete, but fundamentally backwards?

In this powerful conversation, I’m joined by Matt Roeske from Cultivate Elevate — one of the most requested guests I’ve ever had on this channel, and someone who continues to ask the questions most people are too afraid to ask.

We go deep into:

– why so many people feel something is deeply “off”

– war, banking and the system behind global chaos

– cities, dependence, and why modern life disconnects us from nature

– food, frequencies, health, and what may really be affecting human behaviour

– whether we are living through psychological and spiritual warfare

– why asking better questions matters more than ever

This is a conversation about looking properly. Thinking for yourself. And remembering that nature, awareness, and truth still matter.

Private Members Section

There is also an extra 20 minutes in the private members section for my YouTube Members and paid Substack subscribers, where Matt answers more personal and deeper questions that are not included in the public episode.

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💫 Start healing - book a Personalised Consultation (for you or your animals) or Free Discovery Call with Catherine: 👉 ⁠⁠https://www.catherineedwards.life/consults⁠

————————————————

More from Matt Roeske / Cultivate Elevate

Follow Cultivate Elevate across social media for more from Matt: https://www.instagram.com/cultivateelevate/

See here to buy Matt’s amazing Cultivate Elevate products: 🌿 https://www.catherineedwards.life/product/cultivate-elevate-natural-products-shop/

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⚠️ Stay informed with uncensored updates:

⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

📩 Join my newsletter 👉 https://www.catherineedwards.life/signup-for-newsletter/

✍️ Follow my Substack for deeper dives and written content: 👉 https://substack.com/@catherineedwards

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⏰In this episode:

• 00:00 Matt Returns

• 01:09 Why Humans Fight

• 04:15 Food Cities And Control

• 07:20 Nature Balance And Colour

• 12:12 War On Iran Narrative

• 13:42 Energy Tech And Independence

• 20:04 Mind Control And NPCs

• 23:16 Dead Internet Doubts

• 23:57 Population Numbers Contradictions

• 24:50 Matrix Construct Questions

• 25:45 Akashic Lives Old Souls

• 28:20 Digital ID Compliance Debate

• 29:36 Resistance Versus Control

• 33:05 Real Life Over Chaos

• 35:02 Electric Cars Silent Danger

• 35:26 Prepping Gardens

• 37:28 Internet Psychological Warfare

• 40:06 Nature Detox Advice

• 42:42 Shop Products Linen Plans

• 45:25 Members Only Wrap Up

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© Catherine Edwards

Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

If you’re watching this, you already know there is far more going on beneath the surface than what we’re being shown.

In this powerful conversation, I’m joined by broadcaster and Ickonic co-founder Gareth Icke to explore what is really unfolding globally, psychologically, and here in the UK. We talk about war with Iran, technocracy, AI, censorship, legislation, mass distraction, the destruction of the old system, and why so many people feel that something huge is building.

We also explore how to stay grounded and discerning in a world designed to keep people reactive, divided, traumatised, and pulled off track.

In this episode we discuss:

✅ what people are getting wrong about the bigger picture

✅ why Gareth believes the system may be behind schedule

✅ the war with Iran and the wider agenda behind it

✅ technocracy, AI and the destruction of the “old normal”

✅ UK legislation and why so many changes are happening at once

✅ censorship, psychological manipulation and engineered apathy

✅ why discernment matters more than ever

✅ how people can stay human, connected and prepared

This is a conversation about clarity, courage, responsibility and staying awake without losing yourself to fear.

🎯 For the extended members-only section:

I asked Gareth additional questions submitted by my paid community members and Substack subscribers. To watch that extra section, join my YouTube community here or become a paid subscriber on Substack.

If this conversation resonates, please share it with someone who needs to hear it.

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💫 Start healing - book a Personalised Consultation (for you or your animals) or Free Discovery Call with Catherine: 👉 ⁠⁠https://www.catherineedwards.life/consults⁠

————————————————

To Connect with Gareth: https://linktr.ee/garethicke

To Join Ickonic: https://ickonic.com/

————————————————

⚠️ Stay informed with uncensored updates:

⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

📩 Join my newsletter 👉 https://www.catherineedwards.life/signup-for-newsletter/

✍️ Follow my Substack for deeper dives and written content: 👉 https://substack.com/@catherineedwards

————————————————

⏰In this episode:

• 03:32 Finding Hope in Community

• 05:20 Distraction and Overload

• 06:34 Behind Schedule Theory

• 08:21 Abortion Law Shockwave

• 11:41 Law, Consent, and Power

• 13:22 Epstein and System Collapse

• 14:49 Technocracy and AI Trap

• 18:47 Discernment in Information

• 21:33 Short Form and Lost Context

• 24:18 Iran War and Greater Israel

• 26:11 West Pays the Price

• 27:29 Patriots and War Hypocrisy

• 29:55 Grifters and Donations

• 30:37 Water Wars and Survival

• 32:28 Prepping and Rural Networks

• 35:16 UK Bills and State Power

• 37:59 Censorship and Finish Line

• 39:25 Awakening and Nothing to Lose

• 41:17 Minority Movement Strategy

• 43:36 Psychological Warfare and Media

• 47:56 Demoralization and Identity

• 49:07 Closing and Community Qs

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© Catherine Edwards

Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

In this episode, I sat down with holistic veterinarian Dr. Judy Morgan about the rising rates of pet cancer, chronic disease, allergies, skin problems and behavioural issues in dogs and cats.

Why are our animals becoming so sick — and what can we do about it?

Drawing on decades of veterinary experience, Dr. Judy shares how her perspective changed as she began seeing the long-term effects of over-vaccination, processed pet food, flea and tick chemicals, and toxic overload in modern pets.

We explore practical, natural approaches to supporting dog and cat health — from fresh food diets and parasite prevention to environmental detox and strengthening the immune system.

This conversation is about empowering pet owners with knowledge so they can make informed decisions and support their animals’ health naturally.

In this episode we discuss:

• Why pets appear to be developing more cancer and chronic disease

• Vaccines, titers and concerns about over-vaccination

• Flea, tick and worming chemicals and their impact

• Natural approaches to parasite prevention

• Raw feeding and gently cooked diets for dogs and cats

• Common mistakes with commercial pet food

• Rescue animals, trauma and long-term health effects

• Mental stimulation, behaviour and daily care

• Grooming, skin health and preventative wellbeing

• How to have more informed conversations with your veterinarian

If you care about natural pet health, holistic dog care, cat health, raw feeding, and reducing chemical exposure for your animals, this is an important conversation.

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💫 Start healing - book a Personalised Consultation (for you or your animals) or Free Discovery Call with Catherine: 👉 ⁠⁠https://www.catherineedwards.life/consults⁠

————————————————

Connect with Dr. Judy Morgan

https://NaturallyHealthyPets.com

https://www.facebook.com/JudyMorganDVM

Instagram: @drjudymorgan

https://www.youtube.com/@DrJudyMorgan

Books:

Yin & Yang 2.0 Nutrition for Dogs

Raising Naturally Healthy Pets

Keeping Your Pets Naturally Healthy

Available at DrJudyMorgan.com or on Amazon.

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⚠️ Stay informed with uncensored updates:

⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

📩 Join my newsletter 👉 https://www.catherineedwards.life/signup-for-newsletter/

✍️ Follow my Substack for deeper dives and written content: 👉 https://substack.com/@catherineedwards

————————————————

⏰In this episode:

• 00:00 Meet Dr Judy Morgan

• 03:22 Accidental Holistic Awakening

• 07:54 Chronic Disease and Cancer Surge

• 19:12 Vaccine Protocols

• 23:10 Rescues Detox and Recovery

• 26:04 Flea Tick Chemicals and Pollution

• 28:38 Natural Repellents That Work

• 30:53 Environmental Fallout Risks

• 34:50 Yard Control With Nematodes

• 37:27 Habitat Choices And Deer Ticks

• 38:51 Healthier Pets Resist Parasites

• 41:04 Herbal Parasite Management

• 45:17 Diet Myths Raw Vs Cooked

• 46:20 Kibble Marketing And Vet Training

• 52:20 DIY Recipes And Balancing Meals

• 54:49 Follow Recipes Dont Skip Nutrients

• 55:19 Organ Meats

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© Catherine Edwards

Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

2026 is testing everyone — not just externally, but internally.

Ole Dammegård returns to unpack fear narratives, distraction cycles and discernment skills for staying calm, clear and sovereign.

In this episode of the Live Love Learn Podcast, I’m joined by returning guest Ole Dammegård — seeker, codebreaker and peacemaker — for a grounding conversation about what 2026 is revealing, and how to navigate information overload without losing your centre.

This isn’t about panic. It’s about discernment.

How to stop reacting, see patterns clearly, and reclaim your attention, energy and decision-making power.

We explore:

🎯Why “revelations” can feel intense — and what they reveal about us

🎯How fear narratives keep people reactive and divided

🎯Detachment as a skill (not avoidance)

🎯“Do your own research” — what that actually means now

🎯Why certain “releases” and headlines can function as distraction

🎯How to stay in the eye of the storm when life gets chaotic

🎯Ole’s upcoming Bali retreat & building real-world discernment skills

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👉 Ole’s links:

DammeGuardian Experience in Bali this April: https://www.dammeguardians.com/travel-bali?aff=43d245429375db09f767002b6ccac7617dce6e1c9dda46b50418538da79988f0

valid until Feb 28: Bring a friend and each person gets €150 OFF using code FRIENDS at checkout

→ That’s €300 saved per booking

If this conversation helped you, please like, subscribe and share — it supports the show and helps bring in future guests.

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⚠️ Stay informed with uncensored updates:

⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

📩 Join my newsletter 👉 https://www.catherineedwards.life/signup-for-newsletter/

✍️ Follow my Substack for deeper dives and written content: 👉 https://substack.com/@catherineedwards

————————————————

💫 Start healing - book a Personalised Consultation (for you or your animals) or Free Discovery Call with Catherine: 👉 ⁠⁠https://www.catherineedwards.life/consults⁠

————————————————

⏰In this episode:

• 00:00 Welcome Back and 2026 Preview

• 01:59 Weather Chaos and Flooding

• 03:07 Weather Manipulation Claims

• 05:20 Mindset for the Bootcamp

• 08:56 Revelations and Detachment

• 12:08 Control Mirrors Control

• 14:11 Facing Evil Without Hate

• 17:42 Duality and the Cancer Mindset

• 22:18 2026 Headlines and Patterns

• 23:27 Stop Reacting to the Screen

• 25:58 Sponsor Message and Consults

• 27:33 Fear as the Main Tool

• 28:16 Epstein Timing Questions

• 28:45 JFK Files Distraction

• 29:52 Transparency Over Heroes

• 31:07 False Flags And Karma

• 32:50 Clumsy Clues And Names

• 33:40 Mind Control Name Games

• 36:46 DIY Research And Bali Retreat

• 39:03 Retreat Vision And Location

• 40:16 Decode Ops And Find Center

• 45:14 Transformation And Courage

• 51:22 Final Reflections And Farewell

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© Catherine Edwards

Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

What if silicon-based “implant” signals are already inside most people, without consent?

Today we share UK testing data and the clearest solution pathway we’ve seen so far.

This is not a conversation about fear. It’s about discernment, sovereignty, and knowing what may be happening inside our own biology.

In this episode of the Live Love Learn Podcast, I’m joined by research-led naturopath Caroline Mansfield and technical investigator Jesse Beltran, who has been conducting RF and environmental scans internationally for over a decade.

We discuss:

🎯The rise of what’s now publicly known as Havana Syndrome / anomalous health incidents

🎯Reported symptoms including electronic sound sensations, brain fog, vertigo, nausea, memory loss and neurological disruption

🎯Silicon / semiconductor “signal activity” detected in human bodies using specialised scanning equipment

🎯Why both vaccinated and unvaccinated individuals were testing positive

🎯A UK participant study measuring baseline signal activity and retesting after 60 days

🎯The reported average reduction of approximately 80% in signal intensity

🎯Improvements in heart rate variability (HRV) and nervous system coherence

🎯Why terrain, toxic load, and cognitive sovereignty matter now more than ever

Caroline also explains previous environmental toxin testing (including heavy metals, forever chemicals and graphene oxide screening), and we explore how detoxification may influence neurological stability and parasympathetic regulation.

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Resources Mentioned

Masterpiece (as discussed in study):

👉 https://masterpiece.health/catherine

Use code CATHERINE for 10% off All products

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Mind Nexus (Jesse Beltran): 👉 https://mindnexuslive.com

SIGN THE PETITION to stop non-consensual human testing at https://www.change.org/p/stop-non-consensual-human-testing-repeal-section-3024-of-the-cures-act?recruiter=1371883474&recruited_by_id=724cd740-1f18-11f0-9dfa-c70af953de07&utm_source=share_petition&utm_campaign=share_petition&utm_term=share_petition&utm_medium=copylink&utm_content=cl_sharecopy_490537028_en-US%3A9

Watch my First Video With Jesse: https://youtu.be/-2MrqEq7NWE?si=Ro9L5SE2HMUnvqkN

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Caroline Mansfield: 👉https://www.carolinemansfield.com/

————————————————

⚠️ Stay informed with uncensored updates:

⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

📩 Join my newsletter 👉 https://www.catherineedwards.life/signup-for-newsletter/

✍️ Follow my Substack for deeper dives and written content: 👉 https://substack.com/@catherineedwards

————————————————

💫 Start healing - book a Personalised Consultation or Free Discovery Call with Catherine: 👉 ⁠⁠https://www.catherineedwards.life/consults⁠

————————————————

⏰In this episode:

• 01:31 Meet the Guests

• 03:53 Havana Syndrome Explained

• 05:52 Scanning for Semiconductors

• 08:02 Implications and Human Antenna

• 15:48 Caroline Research Backstory

• 16:33 Graphene Oxide Pilot Results

• 19:04 MAC Address Study Breakthrough

• 21:38 NLJD Study Setup and Method

• 22:50 Results 80 Percent Reduction

• 28:40 Mapping Hotspot Signals

• 30:23 Heart Rate Variability Explained

• 33:58 Jesse Reacts to Results

• 34:44 Nanorobots and RF Control

• 38:04 Transhumanism and 6G Warnings

• 40:47 Client Stories and Hope

• 45:45 Dosage and Study Notes

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© Catherine Edwards

Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.

Feeling exhausted, overwhelmed, and confused by conflicting health advice?

This conversation will bring you back to something most people have forgotten: your body already knows.

In this episode of the Live Love Learn podcast, Catherine Edwards is joined by Ayurvedic practitioner and author Nidhi Bhanshali Pandya to explore Ayurveda as it was meant to be: not as a rigid set of rules, but as a way of life that restores clarity, energy, digestion, hormones, and nervous system balance in the modern world. We all need health advice that is easy to implement, not things that cause more stress!

We cover:

🎯 Why Ayurveda is the “science of life” — and why modern humans forgot what every other species remembers

🎯 The 3 core principles that simplify health (without dogma or overwhelm)

🎯 Circadian rhythm wisdom (why timing matters for food, focus, and sleep)

🎯 “Inner climate” — why warm + moist is the sweet spot for microbiome, digestion, and resilience

🎯 Why modern trends (and fear-based health content) make people lose self-trust

🎯 Simple winter practices that actually work (including self-oiling / abhyanga and warming foods)

🎯 How healing becomes easier when you stop outsourcing your health

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If you’re burnt out, stressed, or tired of “quick fix” trends… this will give you a compass.

📘 Nidhi’s book: Your Body Already Knows (print + audiobook recommended)

📌 Connect with Nidhi + her programs: https://www.nidhi.me/

Nidhi Instagram https://www.instagram.com/my_ayurvedic_life/

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⚠️ Stay informed with uncensored updates:

⁠⁠⁠⁠https://linktr.ee/CatherineEdwardsLife⁠⁠⁠⁠

📩 Join my newsletter 👉 https://www.catherineedwards.life/signup-for-newsletter/

✍️ Follow my Substack for deeper dives and written content: 👉 https://substack.com/@catherineedwards

————————————————

💫 Start healing - book a Personalised Consultation or Free Discovery Call with Catherine: 👉 ⁠⁠https://www.catherineedwards.life/consults⁠

————————————————

⏰In this episode:

• 00:00 Welcome + Why Modern Health Feels So Confusing

• 01:37 Meet Nadhi: Growing Up with Ayurveda as a Way of Life

• 02:16 What Ayurveda Really Is (Science of Life)

• 05:15 Ayurveda Across Every Area: Rhythms, Cycles, and Daily Living

• 07:12 Your Body Already Knows: Rebuilding Trust in Your Inner Wisdom

• 10:03 When Ayurveda Becomes Dogma: The Problem with Prescriptive Lists

• 13:10 The 3 Core Principles: Simplicity Over Information Overload

• 14:46 Principle #1—Circadian Rhythms: The 6 Daily Phases

• 24:20 Anxiety, Artificial Light, and ‘Repair Tools’

• 25:37 Principle #2—The Inner Climate Method

• 28:51 Why ‘Warm & Moist’ Is the Sweet Spot for Life

• 30:28 Emotions Have a Climate

• 31:24 Modern Life: Finding Balance

• 34:11 Practical Reset for Winter

• 38:48 Eat for Warmth

• 45:11 21‑Day Plan

• 48:24 What Shifts to Expect

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© Catherine Edwards

Disclaimer: This episode discusses topics for educational and commentary purposes only. Always use your own judgement.