In today’s episode we look at how to manage toxic people and situations through a mindful lens. We also look more deeply at situations that you might not recognise as toxic or harmful to our wellbeing and what to do.

I am taking a short break from the Live Mindfully Podcast. The content will continue to be available and I will be back in the future with special topics, guest speakers and to record a Mindful Minute.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

Let’s get started.

Episode resources:
Maya Angelou and Oprah Interview on Forgiveness: https://www.oprah.com/omagazine/maya-angelou-interviewed-by-oprah-in-2013/5

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: hello@lorimoore.co

Podcast Music by lvymusic from Pixabay

Brene Brown, renowned Shame Researcher, has a wonderful boundary mantra: "say yes to discomfort and no to resentment".

In today's episode I am sharing my experience with the silent boundary method. This method was something I started about 5 years ago and it has worked miracles in my relationships, especially the one I have with myself.

To achieve the Silent Boundary Method, we need to normalise three things:
1) Saying no without justification and extra details
2) Creating space before giving an answer IE "I'll need to check some things and if it's a yes, I'll come back to you"
3) Letting the other person have their response - disappointment, anger, upset; without taking it on board ~ this is by far the hardest, but if we learn to accept and expect this, we won't see other people's response as proof that we can't set boundaries.

Tune in now to hear this week's episode ♡

If this episode has resonated, tune in to EP 34 that I recorded on Boundaries, Stress and Wholehearted Living. You can listen to it here: https://www.buzzsprout.com/2088522/13242284

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: hello@lorimoore.co

Podcast Music by lvymusic from Pixabay

I've given up trying to cure my mental illness and it's done wonders for my well-being - this was the headline from a recent article I read on MSN and in today’s episode I explore if the road to better mental health and to happiness is accepting that the opposite is true.

Let’s get started.

Episode resources:

MSN (article): I've given up trying to cure my mental illness and it's done wonders for my well-being: https://www.msn.com/en-au/health/medical/i-ve-given-up-trying-to-cure-my-mental-illness-and-it-s-done-wonders-for-my-wellbeing/ar-AA1hYvaj?ocid=mailsignout&pc=U591&cvid=e66b1b1016ac4695ac0264b7492d880a&ei=42

Thank you so much for listening.

If you have a topic you would love to get my perspective on, please submit it here: https://lorimoore.co/podcast/ask-for-advice/

If you have enjoyed this episode, please hit the subscribe button and share it across your socials.

Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: hello@lorimoore.co

Podcast Music by lvymusic from Pixabay