In this episode, Elizabeth sits down with Angelo Keely, co-founder and CEO of Kion, an active lifestyle supplement and functional food company. Angelo shares his personal wellness journey and dives deep into the world of amino acids - what they are, why they're beneficial, and how to incorporate them into your diet and fitness routine. He explains the science behind protein synthesis, muscle maintenance as we age, and why amino acid supplements can be a game-changer for overall health and performance.

Visit getkion.com/purely for 20% off

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Kion: Website | IG

Mentioned:

Thinking in Bets

We’re keeping it clean and toxin-free this week, as Elizabeth is joined by Dr. Wendie Trubow, a functional medicine gynecologist and the co-author of "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing." Dr. Wendie shares her personal journey to becoming a functional medicine practitioner after struggling with a variety of health issues, including celiac disease, mold and metal toxicity, and other chronic conditions. She talks about the importance of understanding the different types of toxins that can enter the body through food, personal care products, and the environment, and how these toxins can accumulate and impact overall health. Dr. Wendie also shares some great ways to lessen your toxic load, why it’s important to focus on foundational health before doing a big detox, and the Five Pathways that we can use as pillars for our own optimal wellness.

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Dr. Wendie: Website | Dirty Girl | Feel Freaking Amazing | IG

Mentioned:

Amy Cuddy

EWG

Good to Great

Coconut Cult

Bubbies Pickles

If you’re a fan of all things Peloton, chances are you’ve seen Hannah Corbin’s smiling face at least once along your ride! This week, Elizabeth welcomes Hannah to discuss her journey in fitness, dealing with autoimmune disease, and her approach to wellness. Hannah shares insights on her path to becoming a Peloton instructor, managing Hashimoto's disease and redefining health, her fitness routine and teaching philosophy, nutrition and lifestyle choices for managing autoimmune conditions and the importance of mindset in overcoming health challenges. As one of the first to join the Peloton team, Hannah has a unique perspective on the company's evolution from a small startup to a global fitness phenomenon.

Episodes: Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Hannah: IG | Peloton | Hannah Corbin

Mentioned:

New York Times Cooking

Knead Love Bakery

Origins Sunscreen

Kérastase hair oil

Cackle

“Goodbye Carolina”

This episode explores the world of fertility with Ronit Menashe and Vida Delrahim, the co-founders of WeNatal. After facing personal struggles with miscarriages and noticing a significant gap in male fertility care, they revolutionized the prenatal supplement industry by creating a product that optimizes nutrition for both partners. In their chat with Elizabeth, Ronit and Vida talk more about WeNatal's innovative approach to addressing the global fertility crisis, uncover essential nutrients for reproductive health, and their mission to transform the fertility narrative from individual to collective responsibility. Ronit and Vida share valuable insights on how diet, lifestyle, and stress management significantly impact fertility, and reveal what makes WeNatal stand out in the crowded supplement market.

The WeNatal team has created this great offer to receive a free month supply of their WeNatal Omega DHA+ fish oil ($35) with a purchase of any subscription. (third party tested, small & no fish burps - it's amazing!)

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

WeNatal: Website | IG

Mentioned:

Pique Matcha

Be Well by Kelly

Nodpod

L’Avant

Good Energy

Day Trading Attention

Elizabeth welcomes Dave Asprey, renowned as the "Father of Biohacking." A health science entrepreneur, founder of Bulletproof Coffee, four-time New York Times bestselling author, and host of the award-winning podcast "The Human Upgrade," Dave shares his journey into biohacking. In their chat, Dave shares a few of his favorite high-tech and low-tech techniques for optimal health, more about his latest book Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want and the distinction between biological and chronological age, longevity strategies, nutrition tips, hormone balance, toxin avoidance, sleep optimization, and the potential impact of AI on human health and performance.

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Dave: Website | Podcast | Books | Danger Coffee | Upgrade Labs

Elizabeth welcomes Angela Vranich, co-founder and Chief Product Officer of Little Spoon, the fastest-growing direct-to-consumer kids' food brand in the US. Angela shares her entrepreneurial journey, starting from her roots in marketing natural foods to identifying a glaring gap in the baby food market. With her husband, she founded Little Spoon, aiming to revolutionize kids' nutrition by offering fresh, nutritious meals directly to parents' doorsteps. Angela discusses the challenges and wins in launching an innovative product line, the importance of community engagement, and how Little Spoon continues to redefine the way parents feed their children with a wide and delicious assortment of goodies.

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Angela: Little Spoon | IG

Mentioned:

• Alibaba
• Skin Pajamas

This week, Elizabeth welcomes Lauren Montgomery, founder and CEO of Monty's, maker of plant-based dairy essentials including cultured cashew cream cheese and butter. Lauren shares her inspiring journey from the fast-paced corporate fashion world to becoming a health-supportive chef with a passion for whole plant-based foods and fermentation. She discusses how her own quest for wellness led her to culinary school and ultimately to founding Monty's with a mission to spread health and create a community of conscious consumers who love delicious, clean-ingredient foods. Throughout the episode, Lauren offers valuable insights on scaling a business, stepping out of your comfort zone, and embracing a growth mindset. She also emphasizes the importance of overcoming fear, utilizing coaches for personal and professional development, and making self-care a non-negotiable part of daily life.

Hungry to try Monty’s? We don’t blame you! Use Code LivePurely25 for 25% off LiveMonty’s.com

Elizabeth welcomes renowned Chef Kim Floresca from goop Kitchen to celebrate the launch of the limited edition banana bread collaboration between Purely Elizabeth and goop Kitchen. In the episode, Chef Kim opens up about her inspiring journey from a terrible meal experience as a teenager that motivated her to learn how to create delicious, healthy dishes. After working in prestigious restaurants around the world, Chef Kim now spearheads culinary innovation at goop Kitchen. She talks about drawing menu ideas for travel, the beauty of having quiet confidence even in a competitive space, and the clean ingredients that go into goop’s menu. To try the delicious treat that has Chef Kim's stamp of approval, check it out here.

Episodes Here

Say Hi To Elizabeth and Purely Elizabeth:

Website | Instagram

Chef Kim: goop Kitchen | goop | Chef Kim IG

Mentioned:

Good Genes Face Cream

House of the Dragon

On Vegetables

The Restaurant at Meadowood

The Cheese Store of Beverly Hills