Episodios

  • S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff

    S8 Ep188: How to Nourish Our Families Seasonally and Sustainably with Whitney Aronoff
    Jul 25 2024
    *Affiliate links and sponsors are included in this post. Thank you for your support!

    SHOW NOTES
    In this episode MacKenzie talks with health-supportive personal chef Whitney Aronoff. They dive deeply into how to nourish ourselves seasonally and sustainably, as well as some behind-the-scenes into the life of a personal chef.

    Some of Whitney’s Best Tips and Insights-

    • A lot of the “heath” products we are now seeing are actually processed foods

    • Always check labels- never trust a store’s personal brand

    • Shop straight off of manufacturer’s websites to get the best prices, most options, and freshest products

    • When we go out to eat we are paying for more than just the food- we are paying the staff, the ambiance, and so much more

    • Fruit is one of the best ways to eat seasonally

    • Farmers Markets are a great way to get you out of a food rut

    • Look at your favorite restaurant’s menus for meal planning inspiration

    • Avoid seedless fruit at all costs

    LINKS MENTIONED

    • The High Vibration Living Podcast

    • Whitney Aronoff on Instagram

    • Starseed Kitchen on Instagram

    • Starseed Kitchen

    • Unreasonable Hospitality by Will Guidara

    • Toungue Scraper

    • Melt Method

    • Life Wave Patches

    • Human Garage Fascia Work

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    SHOP WITH US ON AMAZON

    Find our favorites here!
    Más Menos
    1 h y 5 m
  • S8 Ep187: Things You May Not Have Considered About Your Finances w/Nikki Tucker

    S8 Ep187: Things You May Not Have Considered About Your Finances w/Nikki Tucker
    Jul 17 2024
    SHOW NOTES In this episode MacKenzie talks with Nikki Tucker, a certified divorce financial analyst, about way to approach divorce finances and divorce in general to save you money, as well as good financial tips for everyone. She discusses budgeting, savings for real people, and tips for managing personal funds.

    LINKS MENTIONED

    • Nikki Tucker’s Website- The Fiirm Approach

    • Nikki on Instagram @thefiirmapproach

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    SHOP WITH US ON AMAZON

    Find our favorites here!
    Más Menos
    53 m
  • S8 Ep186: Creating Community and Beautiful Experiences with Palak Dave

    S8 Ep186: Creating Community and Beautiful Experiences with Palak Dave
    Jul 11 2024
    *Affiliate links and sponsors are included in this post. Thank you for your support!

    SHOW NOTES In this episode MacKenzie talks with Embiria founder Palak Dave about rekindling community in the busyness of our online-centralized lives. They talk about what it takes to establish connection with others outside the walls of our homes and how to curate experience to facilitate those connections.

    NEW! Watch the podcast on YouTube!! https://youtu.be/UzCVeJeCE-g

    LINKS MENTIONED

    • Beautiful Everydays: A Guide to Living in the Here and Now by Palak Dave

    • Palak Dave on Instagram

    • Embiria

    • Unreasonable Hospitality by Will Guidara

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    THIS WEEK'S SPONSORS

    • Babbel- 55% off your subscription at Babbel.com/lilvewell

    SHOP WITH US ON AMAZON

    Find our favorites here!
    Más Menos
    57 m
  • S8 Ep185: How Katie is Packing for Ireland!

    S8 Ep185: How Katie is Packing for Ireland!
    Jun 28 2024
    *Affiliate links and sponsors are included in this post. Thank you for your support!
    SHOW NOTES In this episode, MacKenzie chats with her best friend, Katie Duckett, about Katie's upcoming trip to Ireland and the process she has walked through to figure out what she needed and wanted to pack in order to fully curate this once-in-a-lifetime trip experience. These are some of the steps Katie laid out-

    • Pick your color pallete

    • Assess what you have

    • What’s the weather?

    • What pieces can mix and match?

    • Take Pictures of all pieces

    • Upload pieces to Canva

    • Figure out what you’re missing

    • Shop for specific items in your color pallete and price point

    Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!

    LINKS MENTIONED

    Don't miss out on the     Live Well Planned Group Coaching Course that launches on July 10! It is currently on sale for a discounted rate and is a wonderful way to utilize this summer to get a real grip on your schedule and routines. Sign up now!

    • Leap Year (movie with Amy Adams and Matthew Goode)

    • Derry Girls on Netflix

    • Fly Hug Neck Pillow

    • Get Traction Trello Board

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    THIS WEEK'S SPONSORS

    • Honeylove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL ! #honeylovepod

    SHOP WITH US ON AMAZON

    Find our favorites here!
    Más Menos
    54 m
  • S8 Ep184: Procrastination to Action: Your Guide to Getting Things Done

    S8 Ep184: Procrastination to Action: Your Guide to Getting Things Done
    Jun 21 2024
    *Affiliate links and sponsors are included in this post. Thank you for your support!
    SHOW NOTES In this episode, MacKenzie helps you get traction on all the tasks you’ve been procrastinating on and putting off. These are the basic steps she outlines-

    • Brain Dump
    • Categorize
    • Prioritize
    • Estimate Time
    • Decide When

    Also, be sure to join MacKenzie at 6:00am PDT every weekday for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!

    LINKS MENTIONED

    • Get Traction Trello Board

    • YouTube Episode about Asking the “When” Question

    • YouTube Episode about using Google Calendar

    • Podcast episode about what to re-evaluate for the summer

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    THIS WEEK'S SPONSORS

    • Babbel- 55% off your subscription at Babbel.com/lilvewell

    SHOP WITH US ON AMAZON

    Find our favorites here!
    Más Menos
    32 m
  • S8 Ep183: The Summer Goal Guide

    S8 Ep183: The Summer Goal Guide
    Jun 15 2024
    *Affiliate links and sponsors are included in this post. Thank you for your support!

    SHOW NOTES In this episode, MacKenzie walks you through the steps to set goals this summer and actually follow through on them. The general steps are

    • Define what you want to accomplish

    • Break the goals into smaller pieces

    • Ask the “When” Question

    • Start your day off well

    • Stay inspired

    • Create accountability

    Also, be sure to join MacKenzie starting on June 17 at 6:00am PDT for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!

    LINKS MENTIONED

    • Goal Girl Summer Trello Board & Canva Template

    • Live Well Mornings Planner Page

    • YouTube Episode about Asking the “When” Question

    • YouTube Episode about using Google Calendar

    • Podcast episode about what to re-evaluate for the summer

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    THIS WEEK'S SPONSORS

    • Honeylove- Get 20% OFF @honeylove by going to honeylove.com/LIVEWELL! #honeylovepod

    SHOP WITH US ON AMAZON

    Find our favorites here!
    Más Menos
    42 m
  • S8 Ep182: 5 Areas to Re-Evaluate in the Summer

    S8 Ep182: 5 Areas to Re-Evaluate in the Summer
    Jun 8 2024
    *Affiliate links and sponsors are included in this post. Thank you for your support!

    SHOW NOTES In this episode, MacKenzie talks about 5 different areas of your life that you can re-evaluate during the flexibility of the summer months. They include:

    • Kids Capabilities

    • If your house is working for you

    • Routines & Systems

    • What you care about

    • Self-care

    Also, be sure to join MacKenzie starting on June 17 at 6:00am PDT for Live Well Mornings! She will be on YouTube Monday, Wednesday and Friday, and Instagram on Tuesday and Thursday for a get-going, motivational LIVE to help your day get started on the right foot and it’s completely FREE!

    LINKS MENTIONED

    • “The Bear” on Hulu- Especially Season 2, Episode 7, called “Forks”

    • Unreasonable Hospitality by Will Guidara

    • YouTube Episode about Asking the “When” Question

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    THIS WEEK'S SPONSORS

    • AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell

    • OneSkin- Get 15% off OneSkin with code LIVEWELL at oneskin.co
    SHOP WITH US ON AMAZON

    Find our favorites here!
    Más Menos
    40 m
  • S8 Ep181: Life Strategies for Busy Seasons to Not End in Burn Out

    S8 Ep181: Life Strategies for Busy Seasons to Not End in Burn Out
    May 25 2024
    *Affiliate links and sponsors are included in this post. Thank you for your support!

    SHOW NOTES In this episode MacKenzie talks about some strategies to help you get thorugh busy seasons without experiencing burnout when they are over.

    LINKS MENTIONED

    • Monat Opportunity Call on June 13 at 6:00pm PST- more info coming soon!

    • Join My Team! Sign Up as a Monat Market Partner HERE

    • MacKenzie's YouTube Channel

    • MacKenzie's Newsletter

    • MacKenzie's Instagram

    • LWA Facebook Group

    • MacKenzie’s Monat Site


    JOIN US IN PATREON!

    We would love to welcome you into our Patreon Community!


    THIS WEEK'S SPONSORS

    • AG1- Get 5 FREE travel packs and a year supply of Vit D3+K2 at drinkag1.com/livewell

    • Babbel- Get 55% off a Babbel subscription at babbel.com/LIVEWELL

    • Plan to Eat- Get 30 Days Free and 30% off a yearly subscription at plantoeat.com/livewell

    SHOP WITH US ON AMAZON

    Find our favorites here!
    Más Menos
    1 h y 13 m