Join me, Mike Torchia, on this episode of Live Well and Thrive as I welcome the remarkable Kanya Sesser. From being abandoned as a baby in Thailand to becoming a beacon of positivity and resilience, Kanya shares her incredible journey of overcoming challenges and redefining what it means to live with a disability.

Discover how Kanya's vibrant energy and indomitable spirit have led her to break barriers in fashion, sports, and entertainment. Listen as she recounts her experiences as a model, athlete, and actress, including her daring stunts and roles in popular TV shows and movies.

Through heartfelt conversations, Kanya opens up about her early life, her supportive adoptive family, and the lessons that have shaped her unwavering optimism. This episode is a testament to the power of perseverance and the importance of embracing one's unique strengths.

Don't miss this inspiring episode filled with stories of triumph, love, and the relentless pursuit of dreams.

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In this episode, I'm excited to introduce a remarkable guest, Dr. Ilan Kedan, a renowned cardiologist based in Beverly Hills.

Dr. Kedan offers a unique and cutting-edge service by bringing state-of-the-art portable ultrasound technology directly to your home or office. This non-invasive device allows him to scan for plaque buildup in your arteries without harmful contrast or ionizing radiation.

Join us as Dr. Kedan shares his inspiring journey from an overweight kid who found motivation in fitness shows to becoming a top amateur bodybuilder and eventually a celebrated cardiologist. We'll dive into his innovative concierge practice, how he integrates advanced technology into patient care, and his expert insights on heart disease prevention.

If you or someone you care about could benefit from this groundbreaking approach to heart health, please share this episode. Your action could save a life.

Don't forget to subscribe for more insightful episodes and visit OperationFitness.com for exclusive merchandise!

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WEBSITE www.operationfitness.com

MERCH HERE https://www.operationfitness.com/store/

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Today I sit down with versatile actor, musician and performer, Frank Stallone.

Music Industry Insights: Frank delves into the dramatic changes in the music industry, contrasting the singer-songwriter era with today's digital production landscape. He shares his thoughts on how young artists now create hit albums from their living rooms using tools like ProTools and Logic, and reflects on the importance of live performances and publishing rights.

Performance Stories: Frank recounts memorable performances, including a sold-out show at the Hard Rock in Atlantic City, and discusses the challenges of reading and engaging diverse audiences. He emphasizes the art of showmanship, sharing how personal anecdotes and humor can enhance a performance.

Early Influences and Career Beginnings: Frank reminisces about his early musical influences, from Elvis Presley to The Beatles, and the moments that solidified his passion for music. He talks about his journey from playing small clubs to becoming a recognized name in the industry.

Health and Well-being: The conversation also touches on health and well-being, as Frank discusses the importance of vocal health and his experiences with vocal issues. He shares insights into maintaining stamina and energy, even when dealing with personal hardships, such as performing while sick.

Touring Life: Frank gives an inside look at the life of a touring musician, highlighting the challenges and rewards of life on the road. He describes the unglamorous reality of touring, from the long hours and uncomfortable bus rides to the critical role of having a supportive band.

Personal Growth and Adaptability: Throughout the episode, Frank reflects on the need for adaptability and resilience in both personal and professional life. He shares his journey of continuous learning and growth, emphasizing the importance of staying passionate and excited about one's craft.

This episode is a blend of humor, heartfelt stories, and insightful reflections, providing a comprehensive look at Frank Stallone's life and career.

Don't miss this diverse and entertaining episode of Live Well and Thrive, available now on your favorite podcast platforms.

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MERCH HERE https://www.operationfitness.com/store/

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Chuck Zito an American Actor, Martial Artist, Bodyguard and Stuntman shares updates on his latest documentary, including new footage about his martial arts journey and his lifelong commitment to a drug-free lifestyle. He also reminisces about his childhood heroes, like Steve Reeves and Bruce Lee, and how they inspired him to pursue martial arts.

We dive deeper into Chuck's thoughts on the current political climate, including his views on the justice system and recent political trials. He recounts his firsthand experiences at a high-profile trial and discusses the various challenges facing the Trump administration.

In addition to politics, Chuck and I discuss the impact of social media rumors and the importance of staying true to oneself. We also touch on Chuck's upcoming projects, including the third season of Gravesend and his involvement in the car and bike show circuit.

Join us for this captivating conversation that spans from martial arts and documentary filmmaking to political insights and personal anecdotes. Don't miss this episode filled with Chuck's unfiltered opinions and compelling stories.

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WEBSITE www.operationfitness.com

MERCH HERE https://www.operationfitness.com/store/

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Wills Canga, is nothing short of inspiring. Wills has traveled the world, acted in international films, and speaks multiple languages. However, his most impactful role is his current mission: fighting homelessness.

Wills shares his powerful initiative, Out of Frame, aimed at preventing homelessness by sharing the poignant stories of those affected. He recounts his recent discussions with Mayor Bass and the unique approach of integrating this mission into a compelling TV show.

In this heartfelt conversation, Wills reveals how he selects participants for his show by connecting deeply with the homeless community, listening to their stories, and offering them VIP treatment. He emphasizes the importance of human connection and respect, treating each individual with dignity and care.

Mike and Wills discuss the broader societal issues contributing to homelessness, including mental health and the effects of the COVID-19 pandemic. They also touch on the invaluable support from community members and the need for a cultural shift towards empathy and understanding.

Join us for an episode filled with hope, compassion, and actionable insights as we explore how one man's vision can transform lives and inspire a movement. Don't miss this moving and motivational episode!

In this special episode, I sit down with Venius Adams, a fashion designer who has ingeniously combined Kundalini Yoga with fashion to promote a healthier lifestyle. Venius shares her inspiring journey from creating turbans to developing a full range of organic, yoga-friendly clothing.

Learn how Venius' fashion line evolved to include natural fibers and oncology collections, and how her personal practice in Kundalini Yoga influenced her designs. Venius and I also discuss the importance of fabric choices for comfort and wellness, the benefits of organic materials, and tips for selecting the best yoga wear.

Don't miss this insightful conversation that blends fashion, wellness, and personal growth. Tune in to discover how you can enhance your lifestyle with Venius Adams' unique approach to yoga wear.

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WEBSITE www.operationfitness.com

MERCH HERE https://www.operationfitness.com/store/

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Joe Mantegna: successful actor, director, entrepreneur, philanthropist, and family man.

Joe's experiences in directing and starring in Criminal Minds, his longstanding involvement with the show "Gun Stories" on the Outdoor Channel, and the intriguing historical narratives behind firearms are explored. His diverse career in theater and film is highlighted, featuring memorable roles and projects like "The Rat Pack" and "Searching for Bobby Fischer."

Throughout the conversation, Joe opens up about his personal life, including his family's support and his journey to staying physically fit. He emphasizes the importance of balance, mental health, and a positive attitude, drawing inspiration from his mother's long, fulfilling life.

Additionally, Joe discusses his involvement in the tequila business with Senor Rio, showcasing his entrepreneurial spirit and commitment to supporting others.

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WEBSITE www.operationfitness.com

MERCH HERE https://www.operationfitness.com/store/

INSTAGRAM www.instagram.com/miketorchia

LINKTREE www.linktr.ee/miketorchia

Nadine Kijner, is an intuitive guide who helps people improve their mental, physical, and spiritual well-being. Nadine shares her journey of discovering her intuitive gifts from a young age and how she now uses them to assist others in their paths to healing and self-discovery.

Nadine delves into her personal story, recounting how she connected with her intuition after the tragic loss of her mother. She explains how her upbringing in a multicultural household influenced her unique perspective and intuitive abilities. Nadine also discusses the tools she uses in her practice, including tarot cards and the pendulum, and even provides a fascinating demonstration of a three-card tarot reading for me.

Our conversation touches on the importance of energy, boundaries, and the transformative power of taking time to reconnect with oneself. Nadine's insights offer a powerful reminder of the value of self-care and the impact of intuitive guidance on personal growth.

Join us for this enlightening episode as Nadine Kijner shares her wisdom and offers a glimpse into the world of intuitive healing. Don't forget to subscribe to stay updated with more inspiring episodes of Live Well and Thrive.

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WEBSITE www.operationfitness.com

MERCH HERE https://www.operationfitness.com/store/

INSTAGRAM www.instagram.com/miketorchia

LINKTREE www.linktr.ee/miketorchia