Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it.

Experience how artist and animator Mark Wooding, creator of the amazingly successful After Skool and Before Skool YouTube channels, sees our world this week on Spirit Gym.

Learn more about Mark’s work on his website and on social media via Facebook, X/Twitter, Instagram and Patreon.

Timestamps

3:30 Mark’s awesome Show and Tell skills in elementary school.

6:17 Enjoying the experience of creating.

12:01 How to spot a fake guru.

19:48 Does everyone have their own truths?

30:35 Why does the psychic side of spirituality resonate more with women than men?

37:58 Sacred geometry.

49:22 Mark’s sees his video series as an upside-down vortex leading to a unified vision of oneness.

53:15 How long can you sit on a toilet?

1:05:46 The role of the artist.

1:14:13 Is looking at straight lines all day harming you?

1:23:11 The Ouroboros: The story of God.

Resources

Why Don’t Country Flags Use The Color Purple? By Mark Wooding

Mark’s Before Skool conversation with Randall Carlson on YouTube

Mark’s After Skool video about The Story of Creation Through Sacred Geometry on YouTube

Paul’s Living 4D conversations with Jonathan Nagel, Dr. Robert Gilbert, Daniel Mapel, YaHuMa and Dr. Ibrahim Karim

The Gem Goddess on YouTube

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Beyond Ego Into Soul Guidance

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Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym.

Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook, Instagram, YouTube and TikTok. Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts.

For Spirit Gym listeners: Receive a 10 percent discount on Allison’s next Finally Thriving class starting Aug. 8 by using the promo code CHEK10 when you register. (Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.)

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

7:35 Emotional honesty.

23:28 A lack of adult communication.

32:29 Are you disconnected?

40:23 “It’s all about separation.”

52:59 Getting to the reality of who you are.

1:03:22 Energy and thermodynamics.

Resources

Finally Thriving: Your Guide to Empowered Wellness by Allison Pelot

Paul’s Living 4D conversation with Dr. Ibrahim Karim

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Beyond Ego Into Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

Is it really possible to approach psychiatry from a holistic perspective?

Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym.

Learn more about Judy and how to work with her on her website. Find Judy on social media via X/Twitter, Facebook, Instagram and YouTube.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

3:55 Judy’s Chiron Return and her first consult with an astrologer.

8:56 Losing the sacredness of plant medicines.

17:16 The problems with mainstreaming ketamine.

21:23 An allergy to the sacred.

34:01 A monolithic view of psychiatry.

42:39 “Every morning I say, I bow to the great beauty and mystery…”

53:04 Take advantage of simple, common-sense prescriptions, like prayer and blessing your food.

1:11:32 Five questions.

Resources

Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness by Dr. Judy Tsafrir

Judy's appearance on Jeffery Mishlove’s New Thinking Allowed on YouTube

The work of Edward Edinger, Stanislav Grof, Bernard Lievegoed, Dr. Dan Siegel, Alfred Adler and Angeles Arrien

Your Body is Your Subconscious Mind and Molecules of Emotion by Candace Pert

The CHEK Totem Pole

Paul’s Living 4D conversations with Jeffrey Mishlove and Letao Wang

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Beyond Ego Into Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke, a noted doctor of Chinese Medicine, this week on Spirit Gym.

Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website. Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link. Check out his Healer Within Medical Qigong video program and his Breath Medicine program.

Find Roger on social media via Facebook and Instagram here and here.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

2:11 One of Roger’s favorite quotes: Where in the world is the mind?

4:55 Is there a boundary between spirit and the soul?

15:46 A broader view of longevity.

24:44 An ambient presence of chi.

34:54 Exercising the three treasures.

44:37 The brushing the teeth exercise.

47:41 How does the heart and mind come to an agreement so you can feel the presence of the divine?

Resources

The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing by Dr. Roger Jahnke, OMD

The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMD

Paul’s Living 4D conversation with Dr. Cliff Oliver

The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl Jung

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Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Beyond Ego Into Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices.

Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym.

Sign up for Ken’s newsletter on his website and receive a free chapter from the second edition of his book, Change Your Genes, Change Your Life. Find Ken on social media via YouTube and LinkedIn.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul.

Timestamps

3:20 Ken’s enlightenment began on the Greek island, Tinos.

6:41 Don’t push a bicycle spoke through your bicep.

21:01 Cool moss, cool moss…

25:44 Mind matters.

31:23 Bipolar water plunges.

35:18 “As we’ve seen for thousands of years, the mind holds sway over physiology.”

40:00 The human body as a bioelectric organism.

52:39 “Ego disintegration is not a good idea without structure.”

1:01:46 Could the overwhelmingly negative pharmacology model be permeating the use of plant medicines?

1:09:15 Ken is a mad scientist, not a guru.

Resources

Paul’s Living 4D conversations with Dr. Jeffrey Mishlove, Tom Paladino, Sean O’Laoire and Dr. Ibrahim Karim

Ken’s appearance on Dr. Jeffrey Mishlove’s New Thinking Allowed about epigenetics on YouTube

Ken’s appearance with the Dalai Lama at the 2013 Global Wellness Summit on YouTube

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Beyond Ego Into Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

How does the practice of law ever intersect with the Tarot, astrology and numerology?

Learn how the mix of the metaphysical and legal worlds can protect you and your family’s sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady.

Discover more about Julie’s legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on Instagram here and here.

For Spirit Gym listeners: Save 25 percent on Julie’s astrological services at her Lyla Sage website by mentioning you heard about her work on Spirit Gym. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

Take a deeper dive into the planetary alignments that will influence our world in pivotal ways, the worship of extremism and some predictions about the 2024 election cycle by becoming a Spirit Gym subscriber at…

Timestamps

1:57 What’s crunchy?

6:17 The big legal gap.

18:30 Human + spirit.

20:43 Should any religion protect you from medical mandates?

35:41 The importance of women.

43:06 “I practice numerology often as a timekeeping system.”

47:14 The spiral and twist of the law.

52:35 Having and using the right tools helps and unites people.

58:03 Becoming more sovereign and independent.

1:05:09 The number 33.

Resources

United States v. Seeger 1965 (place parallel test for religion)

Paul’s Living 4D podcast on Lucifer-Christ-Ahriman

Groff v. DeJoy 2023 (protects religious accommodations)

The work of Jean Gebser and David Bohm

Stockholm syndrome

FarmMatch

Find a Spring

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Beyond Ego Into Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym.

This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles.

Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link.

Timestamps

3:45 A short history of Spirit Gym.

18:29 Nutrition and Physical Degeneration by Weston Price.

39:37 Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen.

45:54 The Flexner Report.

50:16 Do you consume real vitamins?

1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.”

1:17:13 The rampant use of pesticides.

1:28:09 “What we breathe makes it around the world.”

Resources

Paul’s Living 4D conversations with Matt Gallant and Wade Lightheart, Jason E. Smith, James Hollis, Paul Levy and Amit Goswami

The work of Amy Fournier, Dr. Royal Lee, Friend Sykes, William Albrecht, Rowena Kryder and Wolfgang Pauli

Xerophthalmia

Paul’s free six-part audio series with Matthew Wallden on The Honest Vegetarian

Paramagnetism: Rediscovering Nature’s Secret Force of Growth by Philip Callahan

Nutrition and Your Mind by George Watson

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Beyond Ego Into Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.

What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world?

Matthew Wallden, the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation.

Learn more about Matthew’s work on his website and on social media via Facebook, X/Twitter and Instagram. Check out his FREE six-part audio series with Paul, The Honest Vegetarian, on Chekiva.

Timestamps

• Real education is all in the application. (2:49)
• Alchemy and the human body. (14:04)
• Sticking to the basics and simplicity. (21:39)
• “The tai chi symbol is the ultimate example of simplicity and complexity.” (35:47)
• Twenty percent of the world’s population suffers from chronic or persistent pain. (50:51)
• Can a woman have an astral uterus? (1:03:34)
• The fear response that sets your body’s stressors in motion. (1:16:14)
• The allostatic load model. (1:29:27)
• Studying hamstring injuries. (1:37:02)
• Why are students learning the wrong things about health problems? (1:44:46)
• Understanding the insular cortex. (1:58:38)
• A preview of Spirit Gym. (2:05:55)

Resources

• Clinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. Schafer
• The ghost in the machine — Is musculoskeletal medicine lacking soul?, an editorial written by Matthew and Paul for the Journal of Bodywork and Movement Therapies (FREE access)
• The work of Lao-Tzu, Margaret A. Newman, William A. Tiller, Dr. Daniel Siegel, the late Barbara J. Headley and Dr. Andrew Huberman

Find more resources for this episode on our website.

Thanks to our awesome sponsors:

Paleovalley
BiOptimizers US and BiOptimizers UK PAUL10
Organifi CHEK20
Wild Pastures
Beyond Ego Into Soul Guidance

We may earn commissions from qualifying purchases using affiliate links.