Do you ever feel like you're constantly giving but not getting the respect or support you deserve? Are you left feeling drained, unappreciated, and stuck in the same cycle with no hope for change? Matt Gerlach joins to share how he broke this cycle and began setting healthy boundaries. It wasn't easy learning to say no, but it was pivotal in him discovering who he is and standing by what's important to him.

As Matt focused on implementing boundaries, both personally and professionally, he discovered his worth and began addressing financial fears that were subconsciously impacting his decisions and actions. Matt is now living from a place of resiliency and confidence, continuing to experience personal growth and helping others to bring about change within their own lives.

In this episode, you will be able to:

· Setting healthy boundaries in relationships for improved personal well-being and happier connections.

· Discover financial fears and gain an understanding of how they can negatively impact your life without your awareness of the fears.

· Focus on your personal development and improve your position in the professional environment.

· Work through life transitions with confidence and resilience, empowering yourself to overcome new challenges.

The key moments in this episode are:

00:09:39 - Importance of Self-Reflection and Patience

00:14:35 - Importance of Goal Setting

00:25:29 - Self-Discovery and Personal Growth

00:27:29 - Financial Trauma and Career Change

00:32:24 - Healing Journey and Setting Boundaries

00:39:51 - Understanding Anxiety and Healing

00:42:27 - Setting Boundaries in Business

Connect with Matt Gerlach

Website

https://www.mattgerlach.com

LinkedIn

linkedin.com/in/matt-gerlach/

Instagram

https://www.instagram.com/iammattgerlach/

Facebook

facebook.com/mattggerlach

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Let's talk about emotional intelligence - what it is and how it can impact your life. If you're feeling trapped in a cycle of emotional outbursts and inner turmoil, you're not alone! Struggling to manage your emotions can lead to strained relationships and missed opportunities at work. But what if there was a way to break free from this cycle and experience a genuine sense of emotional stability and consistency? In this episode, Noble Gibbens gives a behind-the-scenes look at the powerful impact of emotional intelligence and how it can improve your mental well-being.

Noble Gibbens, also known as the EQ Gangster, is coach, speaker and host of the EQ Gangster Podcast who specializes in emotional intelligence. With a background as a West Point grad and Ranger-qualified officer, he chats about the struggles with his emotions and inner chaos, and how it brought about negative results in his life and relationships. He shares about his own ongoing journey of personal growth, this not only makes him an invaluable resource for those of us seeking to improve our emotional intelligence, he shows that it's possible to live a life free of the overwhelming rage we can feel prisoner to in our day-to-day life and connections.

In this episode, you will be able to:

· Mastering Emotional Intelligence for Leaders: Elevate your leadership skills by understanding and managing emotions effectively.

· Overcoming Past Identities: Uncover the power of letting go of the past to shape a healthier and happier future.

· Impact of Emotional Health on Families: Discover how emotional well-being can positively influence your family dynamics.

· Building Emotional Fitness: Strengthen your mental resilience and well-being through emotional fitness strategies.

· Learning Emotional Intelligence Communication Techniques: Improve your communication skills by mastering emotional intelligence techniques.

The key moments in this episode are:

00:12:41 - Defining Emotional Intelligence

00:16:19 - EQ in Personal and Professional Life

00:19:24 - Improving Communication with EQ

00:33:20 - Impact of Emotional Intelligence

00:47:36 - The Fear of Emotions

00:51:51 - The Stigma Around Men's Mental Health

00:54:13 - Family Exercise for Emotional Intelligence

Connect with Nobel Gibbens

Website

https://www.eqgangster.com/

LinkedIn

https://www.linkedin.com/in/noble-gibbens-a2748323/

Instagram

https://www.instagram.com/thenoblegibbens/

Facebook

https://www.facebook.com/noble.gibbens

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

Do you find yourself being top of your game at work, yet when you get home, you feel inadequate and struggle to make things work? John Hall, a seasoned tech executive found himself in a challenging 25-year marriage, but an accident one day provided him with his wake-up call. Through self-awareness John found childhood wounds negatively impacting his life, he began looking to increase his emotional well-being and remove relational conflicts.

John began experiencing transformation within his life through breathwork and somatic work. After 30 years as a tech executive, he is now sharing his knowledge and insights with executives and entrepreneurs to optimize their performance at work and home. His personal journey from adversity to peace shows that change is possible for all of us. Join me to how John addressed limiting beliefs and developed self-awareness through breathwork, how it can be an invaluable resource if you're seeking personal development and growth in your life.

In this episode, you will be able to:

• Unravel the power of overcoming personal challenges in life.
• Harness the potential of breathwork for peak performance.
• Navigate the transition from corporate to entrepreneurship with confidence.
• Cultivate the art of building healthy relationships with men.
• Tackle limiting beliefs head-on with the transformative power of breathwork.

The key moments in this episode are:

00:09:54 – Dichotomy between work and home life

00:14:42 - The Impact of Childhood Wounds on Relationships

00:17:37 - Inner Work Impacting Professional Life

00:19:36 - The Power of Pause and Self-Awareness

00:29:17 - The Power of Somatic Awareness

00:30:38 - Starting an Awareness Practice

00:34:12 - Mindfulness and Breath Work

00:15:12 - Overcoming Challenges

Connect with John Hall

Website

https://breathe-with.me/

LinkedIn

https://www.linkedin.com/in/johnthomashall/

Instagram

http://instagram.com/johnhallcoaching

Facebook

https://www.facebook.com/johnhallcoaching

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike