Are you conscious to your daily actions, thoughts, etc, or is life just happening to you? Have you ever asked yourself that? Being intentional with your choices is SO powerful. Let's chat.

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Tips for combatting emotional eating. Almost everyone struggles with this at some point during life. Know that you are not alone, and you can get through it!

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I was severely social anxious for SO long. Here are some of the things that helped me get past it (mindset shifts and techniques for calming down in the moment).

Don't forget, my course DREAM LIFE NOW launches September 16! More info in my stan store link :)

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When we don't forgive, we carry around a heaviness that infects other areas of our lives. Sometimes, people don't really deserve it though, so then what?

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What does it look like to live with integrity to ourselves? I think I was out of alignment here and am doing a huge reset. Doing the right thing to our true, inner self is so so so important.

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Things fall apart before they get better.

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I'm addressing my weight loss, my philosophy on the topic, and the current rhetoric happening around the topic on the internet. Buckle in.

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All things recent pop culture, simply because my brain has had too much else to focus on and I enjoy these fun little things.

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