Ever feel like the conversations you have with your partner seem to just revolve around logistics, like what's for dinner, who's doing the school run, what time's the plumber coming this morning? You're not alone. Over time, couples often drift into managing life together, but stop truly learning about each other. And that's when you lose the spark.

Not from a lack of love, but from a lack of curiosity. In today's episode, we're diving into one of the most underrated relationship skills, asking the right questions.

We'll walk you through five powerful questions that help you reconnect, understand each other on a deeper level and keep your emotional bond strong. Especially in the busy seasons of life. Because when you stay curious, you stay close.

Want more connection, less tension, and a relationship that actually feels good?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

Here's the truth. No one really tells you you have the power to change your relationship, not because you've been doing it wrong, but because when life gets full, it's so easy to keep pushing your relationship to the bottom of the list. You tell yourself we'll deal with it when things quieten down, but that moment rarely comes.

In today's episode, we're diving into the belief that underpins every strong relationship.

Change doesn't start with finding the perfect person or waiting for the perfect moment. It starts with showing up and deciding to do things.

We'll unpack why so many couples put their relationship on autopilot, how we fall into the trap of assuming love will just take care of itself and the three small steps you can take today to start shifting things. If you've ever thought there has to be more than this, this episode is for you.

Want more connection, less tension, and a relationship that actually feels good?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

Feeling stuck in your relationship? Like nothing's terribly wrong, but it's also not right. The sparks dulled, the days blur, and everything feels a bit like Groundhog Day.

You guys are not alone. So many couples hit this place. And the worst part is it can feel helpless, hopeless, like this is just how things are now. But here's the truth. Good relationships aren't magic. They're not built on luck or chemistry alone. They're built on skills. And if no one ever taught you those skills, of course you're feeling stuck. How would you know the path forward? How would you know what to do to make a change?

In today's episode, we're circling back to the theme of our very first and still most popular episode. With a fresh look at how you can start shifting things using real learnable tools. Whether it's communication, connection, or just feeling like teammates again, change is possible. All you need are the right skills.

Want more connection, less tension, and a relationship that actually feels good?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

It's our 100th episode and we just want to say a massive thank you to all of you who've been listening, sharing and doing the work in your own relationships.

We see you.

And today we've got big news. For the first time ever, we're launching something we've been building quietly behind the scenes for years. It's something for couples who care about their relationship, who want to feel more connected, growing more in sync and more like a team. And as loyal listeners, you're the first to know. We can't wait to finally share it with you.

The Relationship Playbook - Join the Waitlist now! https://therelationshipplaybook.kimandrog.com/interested

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Remember the spark you felt at the start of your relationship. The excitement, the flirting, the effortless little gestures that made you feel so connected. It wasn't just romance, it was your hormones doing their job.

But over time, as life gets busier and the honeymoon chemicals fade, those feelings can seem harder to come by. The good news, the spark actually isn't gone. You just have to give your body and your relationship a reason to feel it again.

In today's episode, we'll show you how to hack your hormones to care. Keep the connection alive. We'll break down the two key bonding chemicals that bring couples closer and how you can trigger them in simple, intentional ways that work for both of you. Because when you understand how your body and brain create connection, keeping the spark alive was a whole lot easier.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Ever had a fight with your partner that left you both rattled and then neither of you quite knew how to come back from it? Maybe you both walked away and just never fully repaired. You moved on or thought you had, but the tension lingers and so does the distance.

Every couple has blow ups and that's not the problem. The problem is when you get stuck in that post argument space where no one knows how to reach out to the other without reigniting the fight.

In today's episode, we're showing you how to come back from conflict. Not just sweep it under the rug, but actually repair in a way that brings you closer. We'll walk you through three key elements to reconnecting after a fight so you can stop getting stuck in disharmony and start building trust, safety and momentum again. Let's get into it.

If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Have you ever thought to yourself, do they even notice everything I'm doing?

You're juggling a million things, keeping the house running, showing up at work, managing the kids, remembering all the little details. And deep down you just want to feel appreciated, maybe even just seen.

It's one of the most common struggles in long term relationships. Feeling like your efforts are invisible, not because your partner doesn't care, but because somewhere along the line you're showing love turned into assuming love.

In today's episode, we're unpacking how to shift that. We'll show you how to get your partner on board and able to create real, visible evidence of love in your relationship. Not through big declarations, but through small everyday actions that say, I see you, I appreciate you, you matter to me.

If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Ever found yourself silently tallying up who's done more? More parenting, more chores, more giving?

Or feeling a flash of resentment when your partner heads out for drinks and you're still knee deep in the chaos? You're not alone. When life gets full and stress kicks in, it's easy for couples to slip into the me versus you mentality, competing for time, energy and space. And before you know it, you're not working together anymore. You're just surviving side by side.

But there's a better way... when you shift into a team first mindset, everything gets lighter. You argue less, support each other more, and start making decisions that give you both more time, more peace, and more energy to actually start enjoying each other again.

In today's episode, we're sharing four simple mindset shifts that move your relationship from me to we.

Let's dive in.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com