You know those small moments that catch you off guard, like when your partner skips ahead on the show you were watching together or heads out with their friends and forgets to mention that it was actually a whole of group event, including partners. They're not huge, but they still sting. Because underneath it all, what we're really feeling in those moments is rejection. And what we're really craving is to feel safe, seen and loved.

In this episode, we're talking about why those moments matter, how to understand what's really going on beneath the surface and better ways to handle them so that you can flip the script on those feelings, move through the rejection and create a genuine moment of connection.

Want more connection, less tension, and a relationship that energises you?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

Ever feel like chaos has moved in with you? The schedules, the drop offs, the bills, the birthdays, it's all flying around in your head and half the time you're just hoping the other person's got it covered. But here's the thing.

Chaos doesn't just make life stressful, it actually creates a wedge. Because when one of you is carrying the mental load and the other's trying to keep up, you stop feeling like teammates and start feeling like opponents.

Today we're talking about the one thing that might just do more for your relationship than date night.

Bringing in the use of the humble whiteboard. Because when everything's out in the open, the plans, the to dos, the mental load, it stops being my problem and your problem and it becomes our plan.

We'll share how a shared whiteboard can help you stay organized, reduce resentment, and actually bring back that sense of ease and connection. So grab a coffee or a marker and let's talk about how a whiteboard so grab a coffee or, or a marker and let's talk about how a whiteboard might just save your marriage.

Want more connection, less tension, and a relationship that energises you?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

We all have low energy days or even low energy seasons. And one of the biggest mistakes couples can make is expecting both partners to be fit and firing on all cylinders, all of the time.

The reality is that's just not how life works. Sometimes your partner may be flat, overwhelmed or running on empty. And in those moments, they don't need fixing, they need support, they need encouragement, a bit of belief. They need their hype guy.

In today's episode, we're looking at how to spot when your partner needs lifting and how to step in with the right kind of energy. We'll share what research says about support within a relationship and why the little things like admiration, presence and gentle check ins matter most when your partner is feeling low. Let's dive in.

Want more connection, less tension, and a relationship that energises you?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

Rog, our little one and I are all down with a shocking flu this week and we figured you probably wouldn't want to listen to us coughing, spluttering and sniffling our way through an episode. So instead we thought we'd do something a little different.

Over the past 12 months, we've shared a heap of skills and tools to help you build a stronger, healthier relationship. Today, we've pulled out one key skill from each of our top five episodes this year. Think of this as a highlight reel. A collection of the most powerful, practical tools we've talked about.

Each one is simple, actionable and backed by research, so you can start putting it into practice straight away.

Want more connection, less tension, and a relationship that energises you?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

Ever feel like the conversations you have with your partner seem to just revolve around logistics, like what's for dinner, who's doing the school run, what time's the plumber coming this morning? You're not alone. Over time, couples often drift into managing life together, but stop truly learning about each other. And that's when you lose the spark.

Not from a lack of love, but from a lack of curiosity. In today's episode, we're diving into one of the most underrated relationship skills, asking the right questions.

We'll walk you through five powerful questions that help you reconnect, understand each other on a deeper level and keep your emotional bond strong. Especially in the busy seasons of life. Because when you stay curious, you stay close.

Want more connection, less tension, and a relationship that actually feels good?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

Here's the truth. No one really tells you you have the power to change your relationship, not because you've been doing it wrong, but because when life gets full, it's so easy to keep pushing your relationship to the bottom of the list. You tell yourself we'll deal with it when things quieten down, but that moment rarely comes.

In today's episode, we're diving into the belief that underpins every strong relationship.

Change doesn't start with finding the perfect person or waiting for the perfect moment. It starts with showing up and deciding to do things.

We'll unpack why so many couples put their relationship on autopilot, how we fall into the trap of assuming love will just take care of itself and the three small steps you can take today to start shifting things. If you've ever thought there has to be more than this, this episode is for you.

Want more connection, less tension, and a relationship that actually feels good?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

Feeling stuck in your relationship? Like nothing's terribly wrong, but it's also not right. The sparks dulled, the days blur, and everything feels a bit like Groundhog Day.

You guys are not alone. So many couples hit this place. And the worst part is it can feel helpless, hopeless, like this is just how things are now. But here's the truth. Good relationships aren't magic. They're not built on luck or chemistry alone. They're built on skills. And if no one ever taught you those skills, of course you're feeling stuck. How would you know the path forward? How would you know what to do to make a change?

In today's episode, we're circling back to the theme of our very first and still most popular episode. With a fresh look at how you can start shifting things using real learnable tools. Whether it's communication, connection, or just feeling like teammates again, change is possible. All you need are the right skills.

Want more connection, less tension, and a relationship that actually feels good?

The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe.

Just one hour a week, and you’ll start to feel the shift.

Join the waitlist now at

https://therelationshipplaybook.kimandrog.com/interested

Got a question for us? Email us at hello@kimandrog.com

It's our 100th episode and we just want to say a massive thank you to all of you who've been listening, sharing and doing the work in your own relationships.

We see you.

And today we've got big news. For the first time ever, we're launching something we've been building quietly behind the scenes for years. It's something for couples who care about their relationship, who want to feel more connected, growing more in sync and more like a team. And as loyal listeners, you're the first to know. We can't wait to finally share it with you.

The Relationship Playbook - Join the Waitlist now! https://therelationshipplaybook.kimandrog.com/interested

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com