A relationship health check. It sounds a bit scary and to be honest, it kind of is, but only at first. It's actually a really powerful tool that allows us to be clear on where we are each at in the relationship. So we thought, given we talked to you guys about relationships all the time, that it's only fair to take you behind the scenes of one of our relationship health checks.

Get ready, because this is a no holds barred conversation on where we are really at and how we truly each feel about our relationship today.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

In any good relationship, knowing that your partner has your back isn't just a nice to have, it's essential. It's about creating a sense of security and trust that allows you both to navigate life's ups and downs together. But how do you show your partner that you truly have their back?

In today's episode, we're diving into the importance of mutual support and exploring practical ways you can demonstrate you're there for each other no matter what. From celebrating each other's successes to offering unwavering support during tough times, we'll uncover the key actions that build a safe and empowering environment for your relationship.

Join us as we explore how showing up for each other can transform your relationship into a true safe harbour where you both know you've got each other's back.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Ever catch yourself thinking, "I really want to connect more with my partner, but we're just so busy right now. I'll focus on us when the kids are a little bit older."

While it may seem totally reasonable to defer our happiness and connection to a future where circumstances are a little bit more ideal, this future often never arrives and we risk finding ourselves disconnected and dissatisfied.

In today's episode, we explore the risks of postponing joy and satisfaction in our personal lives and in our relationships. We'll also discuss how adopting a growth mindset and how the happiness of pursuit can transform our approach to life and love.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Today, we're unpacking a concept that supports why leaning into the team is actually the only path forward for a successful relationship. The concept of interdependence. And guess what? Interdependence exists in your relationship, whether you like it or not. So you have a choice. You can either lean into interdependence and grow your relationship because of it, or you can pull away and rail against the idea of it.

Are you ready to find out what the power behind interdependence is? Well, get comfy, because we're digging right on into it today.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Apologising is more than just saying sorry. It's about genuinely understanding and addressing the hurt you've caused. It can build trust, enhance emotional intimacy and foster forgiveness, ultimately strengthening your relationship. However, many of us find apologising daunting due to vulnerability, ego and the fear of rejection.

In this episode, we'll break down three critical steps to crafting a better apology. We'll also discuss some common pitfalls to avoid and what to do when apologies are not initially accepted.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

We all experience stress and it's no secret that this stress doesn't stay neatly compartmentalised away from our personal lives. It spills over, affecting how we interact with our partners, often without us realizing it.

Today, we'll explore how these external pressures impact our interactions with our loved ones and what happens when our personal stress cup overflows. Plus, we'll discuss practical strategies not only to manage this stress, but also show you how to use your relationship as a safe harbour during turbulent times.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

Resentment is a heavy word and a feeling that can subtly undermine trust, communication and connection. It often arises from unmet needs, poor communication or perceived inequities, and over time it erodes the satisfaction and joy in relationships. Today, we'll explore how to spot and address resentment early, discuss common scenarios that lead to these feelings, and provide strategies for initiating conversations that heal and strengthen your relationship.

Reframing isn't just about seeing the glass half full. It's a profound shift in perspective that can open new pathways to connecting with your partner. Stay tuned as we dig in today to five key reframes that can help shift how you view conflicts, daily interactions and the overall dynamics of your relationship.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com

We all have stories we tell ourselves or default reactions that shape experiences and how we view the world. But sometimes these can impact us more negatively than we realise. By adopting new viewpoints, we can break these patterns and open up new possibilities for connection and understanding.

Reframing isn't just about seeing the glass half full. It's a profound shift in perspective that can open new pathways to connecting with your partner. Stay tuned as we dig in today to five key reframes that can help shift how you view conflicts, daily interactions and the overall dynamics of your relationship.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at hello@kimandrog.com