Welcome to another enlightening episode of our podcast, where we explore the connection between aging and astrology with the insightful Riley Oliveia from Spiral Up Astrology.

In this episode, we discuss:

• How Sun Signs reveal our core essence and Moon Signs uncover our emotional landscape.
• How to navigate the Rising and Descendant Signs, explaining their roles in shaping our first impressions and relationships.
• Astrology’s application in health and aging.
• Esoteric astrology, connecting celestial movements with spiritual growth and our soul’s evolution.
• Correlations between astrological signs and minerals, exploring how these connections influence health and vitality throughout the year.

Connect with Riley Oliveia here to delve deeper into Riley’s offerings, and stay in the loop with her work on Instagram.

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey.

In this episode, we dive deep into the world of thyroid health with Dr. Amie Hornaman, a leading expert on thyroid function and disorders. Dr. Amie provides invaluable insights into how proper thyroid care and hormone balance can significantly improve your health and well-being.

Today’s episode is packed with essential information to transform your health and give your body exactly what it needs to thrive. Tune in to hear:

• Dr. Amie’s journey and mission in thyroid health and her expertise in thyroid and hormone disorders.
• Importance of balancing the thyroid gland and hormone replacement therapy (HRT) for optimal health.
• Addressing and debunking the myth that HRT causes cancer.
• Dr. Amie's struggle with endometriosis, surgery, and medication side effects leading to permanent menopause and severe osteoporosis.
• Overview of treatment options including levothyroxine (T4), liothyronine (T3), and Armour Thyroid (T3 & T4 combination).
• Explanation of how thyroid blood tests work and the significance of various hormones and antibodies.
• Symptoms of thyroid issues, including weight gain, energy loss, hair loss, and loss of libido.
• Importance of iron and iodine levels for thyroid function and how improving thyroid health can aid in appetite suppression and metabolism.

Connect with Dr. Amie here, and stay in the loop with her work on Instagram.

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey.

In this episode, we welcome Heather Shover, founder of MyHealthTorch and co-founder of NeuroTōnz, to discuss the transformative power of Functional Medicine and Neuroacoustic Sound Therapy. Heather, a Functional Medicine Certified Health Coach, integrates mind/body techniques to help her clients reset their nervous systems and place their bodies into a self-healing state.

Heather believes in the body's innate wisdom to heal itself and works to awaken her clients' inner healer by removing physical and mental blocks. Utilizing brainwave soundtracks, healing frequencies, emotional and mental reprogramming, and nutrition, Heather helps clients overcome obstacles and move toward self-healing. Once these blocks are removed, she guides them in discovering their life purpose and fulfilling their true potential.

Tune in as we explore the incredible impact of Heather's approach to health and wellness. Learn how you can benefit from Neuroacoustic Sound Therapy and other innovative techniques to reset your nervous system and embark on a journey of self-discovery and healing. Don't miss this inspiring conversation!

Connect with Heather here, and stay in the loop with Heather’s work on NeuroTōnz.

Stay up to date with Susan’s latest episodes and upcoming offers on Living Well Aging Better, and connect with Susan on Instagram to follow along her podcasting journey.