Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep.

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Darren Main delves into the dark side of the yoga world with special guest Matthew Remski, author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast.

They candidly discuss the abuses perpetrated by K. Pattabhi Jois and other prominent gurus, exposing the hidden dangers within these spiritual communities. Through personal stories and critical analysis, Darren and Matthew shed light on the complexities of power, consent, and accountability in the modern yoga movement, offering listeners valuable insights on how to navigate these challenging issues while maintaining their wellness journey.

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Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode.

Leslie discusses the unique needs of transgender individuals, including those undergoing hormone replacement therapy and gender confirmation surgery. Delving into the essentials of trans yoga, they explore how gender affirming care can transform lives within the LGBTQ+ community. This episode is a must-listen for anyone interested in how yoga can support trans women, trans men, and non-binary individuals through their journeys. Don't miss this powerful discussion on transgender yoga, the broader transgender debate, and the vital message that gender affirming care saves lives.

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READ: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

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Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression.

Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression and suicidal thinking.

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• If you or someone you know needs support, you can contact the National Suicide Hotline. Send an SMS Text to 988

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In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career.

Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life.

This episode is not just a discussion; it's a treasure trove of wisdom for yoga teachers looking to deepen their impact and provide a sanctuary of calm and resilience through their teaching. Whether you're a seasoned yoga instructor or new to the field, this conversation between Darren Main and Amy Ippoliti offers valuable perspectives and tools to help you guide your students through these turbulent times.

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purchase: The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career

Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don’t miss out on this union of yoga wisdom and modern-day parenting insights. Subscribe for more enlightening interviews and yoga-based solutions.

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Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful.

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This episode was sponsored by yogis just like yourself. If you feel inspired to support future episodes, you can leave a tip in any amount here: https://darrenmain.com/support-living-yoga

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