Living a Nutritious Life Podcast

On this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner.

About Our Guest:

Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his full bio here.

What You'll Learn in This Episode:

The importance of prioritizing self-care for mental, emotional, and spiritual health.

The impact of breath work on getting to know one's inner world and improving focus.

How vulnerability enhances connections with others.

Episode Highlights:

Keri and Peter's discussion on breath work as a tool for focus, clarity, and reducing stress.

Peter’s insights on creating music tailored for different types of breath work.

The role of breath work in enhancing communication and compassion in relationships.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Peter Kater:

Website: https://www.peterkater.com/

Instagram: https://www.instagram.com/peterkaterofficial/

Links Mentioned in the Episode:

Spiritus: https://found.ee/pK7GHF

Myndstream: https://myndstream.com/

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Twitter: twitter.com/NutritiousLife_

Linkedin: linkedin.com/company/nutritiouslife

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.

About Our Guest:

Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received accolades for her work in integrating nutrition into psychiatric practice and written the best-selling book "This Is Your Brain on Food." Full bio here.

Episode Highlights:

• Insights from organizations like the Women's Alzheimer's Movement that offer hope and empowerment
• Dr. Naidoo’s "bogos for brain health" acronym: Berries, Olive oil, Greens, Omegas, and Spices (11:30)
• The SHIELD framework by Professor Rudolph Tanzi (35:05)
• Differentiating “normal’ memory loss from early Alzheimer's signs and knowing when to seek medical advice (41:50)

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Dr. Uma Naidoo:

Website: umanaidoomd.com/

Instagram: instagram.com/drumanaidoo/

Links Mentioned in the Episode:

Women’s Alzheimer’s Movement

Food for the Brain Cognitive Test

Brain Food: Intro to Nutritional Psychiatry Course Use code: BRAIN15

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Twitter: twitter.com/NutritiousLife_

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life Podcast

In the latest episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand.

About Our Guest:

Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a passion for culinary arts, Dafna pursued her dreams by attending culinary school. She has worked in the restaurant industry and has founded a clean and affordable tequila brand, emphasizing transparency, sustainability and quality. Read her full bio here.

What You'll Learn in This Episode:

• Her struggles with weight and the significance of wellness in her life
• Insights into maintaining wellness through exercise, mindful eating, and an anti-inflammatory diet
• The importance of transparency in the food and beverage industry, particularly in the tequila market

Episode Highlights:

• Over-exercising and undereating myths: Negative impacts on metabolism and stress levels [12:20]
• Adopting an anti-inflammatory diet and the process of gut healing [32:10]
• Emotional eating triggers and controls for a healthier life [38:55]

About Living a Nutritious Life Podcast

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Connect with Dafna Mizrahi:

IG: https://www.instagram.com/dafmizrahi/

Links Mentioned in the Episode:

Curamia Tequila: https://curamiatequila.com/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dafna Mizrahi. We hope you enjoy the conversation as much as we did!

If you found value in this episode, please RATE, REVIEW, and SHARE it with your friends and family.

Copyright © 2023 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.