In this episode, we discuss the importance of distinguishing between thoughts and facts to avoid living in "Fantasyland." Our guest Amanda shares personal experiences and strategies for sticking to reality and avoiding the pitfalls of overthinking and assumptions.

Key Takeaways:

- Recognize Your Thoughts: Understand that your thoughts are just thoughts and do not always reflect reality.

- Clarify with Communication: When in doubt, ask the person involved to understand the actual facts rather than making assumptions.

- Write it Down: List out what happened, what you’re telling yourself, and what you actually know to separate facts from fiction.

Guest:

Amanda, sharing her experiences and insights into maintaining a clear perspective.

Quotes:

"The facts could be just two things, two items. The feelings very often aren't the same as the facts." – Sarah

"Stick to what you know, not what they think, they feel, they believe." – Finn

Listener Challenge:

This week, try writing down the facts versus your thoughts about a specific situation and share your insights with us on social media using #LeavingCrazyTown.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com