I am coming in hot with a fresh reminder of something you’ve heard me say before but I just feel like you need to hear it again. This episode is for the dreamers who know they have something on their heart and they want to make happen by the end of the year.

Take this episode, listen to it, let it marinate, and then go out there and go do it. I believe in your ability to do so girl – now it’s time to make it happen!

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I turned 29 in April and there are a few things that I continue to circle back to in my brain when it comes to getting closer to turning 30. Now, I know that turning 30 isn’t a huge thing for most people, but to me, it feels like a big milestone. If you are in the same season of life, I hope that by sharing what’s been on my mind helps you know that you’re not alone if you’re thinking about them too.

It’s a weird year to live in for sure, so grab a cup of water and let's dig into some of the things that my brain continues to come back to over and over again.

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CONTENT WARNING:

Please keep in mind that during today’s episode, subjects such as childhood trauma, addiction, toxic familial relationships, and healing in therapy are discussed. If these subjects are sensitive to you, consider bypassing this week’s new episode.

Raise your hand if you’ve ever felt like you are constantly going through *another* season of life that you just aren’t sure how to manage? I know I have and I know other women have too. Someone who I have loved to own their journey and season time and time again is Lex Banach, aka your twenty-something bestie.

Lex came on the show today and shares her journey to healing in multiple sides of her life and shares how, by sharing this healing journey, she has connected with other people going through the same things she has. She shares her real and raw personal story and perspective on the power of healing and how, when you own that journey, you can truly start to live a joyful life.

I LOVED this episode with Lex and I know so many of you will as well.

CONNECT WITH LEX:

Follow her on socials:
https://www.instagram.com/abanach11/

https://www.tiktok.com/@abanach11

JOIN THE SUNSHINE SQUAD COMMUNITY!
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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Over the last several months, life has been running wild and after the grind of it all, I am bridging on the cusp of burnout. BUT, because I’ve done the internal work to recognize that I am burning out, I am doing intentional work to make sure I don’t go further down this rabbit hole.

In today’s episode, I am sharing with you how I am being intentional about the work I’m doing so I don’t have to continue to be on the hamster wheel of content creation and creative production. We are not machines and cannot go, go, go, all the time. I hope that by sharing how I am taking a step back helps you do the same thing if you’re feeling like you need to!

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https://livingnsunshine.com/survey/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

If you have been struggling to determine what ‘living in alignment’ even means OR how to live in alignment, today’s new episode is for you. I have Emily Keisler on to talk with us about what aligned living and aligned action looks like and what it looks like when you’re not in alignment. Tune in now to learn how you can work to get yourself into alignment with your business, your relationships, and most importantly, yourself!

Want more of Emily?

Connect with her on Instagram >> https://www.instagram.com/em_evolving/

Get more support from her >> https://emilykeisler.com/

Loving the show?! Then leave it a review!

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!

JOIN THE SUNSHINE SQUAD COMMUNITY!
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https://livingnsunshine.com/survey/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Ya girl is roasted toasted BURNT OUT and there are very good reasons as to why. In today’s new episode, I am pulling the curtains back and sharing what’s been happening behind the scenes in my personal life and why I’ve been less than present in the Living in Sunshine spaces.

In order to nurture myself in this season of burnout, I am making some intentional shifts in where I am focusing and spending my energy on. One of them being the podcast, so going forward the podcast will be releasing every other week for the next few months. If you want this type of consistent training, be sure to jump into the Sunshine Squad Community. I spend daily time there supporting the women in that community and would love to support you in that way!

My hope is to get back to weekly episodes on the podcast, but for right now, this is the best thing for me and this business. Thank you for understanding and supporting me in this way.

Loving the show?! Then leave it a review!

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!

JOIN THE SUNSHINE SQUAD COMMUNITY!
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https://livingnsunshine.com/survey/

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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.

Do you currently have something on your heart that you know you want more than *anything* but it requires you to ask someone else to support you in order to make it happen and just even asking the question makes your stomach uneasy? Well friend, this episode is for you!

In today’s episode, I share with you a very real, very recent story of mine where I had to ask a big scary question that I almost didn’t ask because I counted myself out before I even tried. When I took the leap of faith and asked the question I needed to ask, I got the answer I wanted all along. But if I had never asked, it would have been an automatic no.

I hope this episode gives you a boost of motivation and hope to ask the question you need to ask in order to get to the thing you really want.

Loving the show?! Then leave it a review!

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!

JOIN THE SUNSHINE SQUAD COMMUNITY!
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Guess who’s back…back again! The cute blonde boy, aka Lucas my husband, is back on the show today and in today’s chat we are sharing about how we communicate. He and I are two very different people and two different types of communicators, and it’s been a journey to learn how to have our needs met within our marriage in a way that works for both of us. Relationships are hard work but can bring you so much joy when you work together and work to make them work.

We hope that our chat today will help you grow your communication skills within the relationships in your own life.

Loving the show?! Then leave it a review!

Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get!

JOIN THE SUNSHINE SQUAD COMMUNITY!
https://livingnsunshine.podia.com/membership

DISCOVER YOUR SECRET SUPERPOWER!

https://livingnsunshine.com/survey/

FIND ME ON INSTAGRAM:
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Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.