Struggling with relentless health issues that seemed to have no cure, Heather Gray's life was a constant battle. From Lyme disease at 13 to severe neurological problems, she felt abandoned by the Western medicine system. But just when she thought all hope was lost, a chance encounter with a podcast introduced her to a revolutionary concept – functional testing. Through this alternative approach, Heather discovered surprising and life-changing insights about her health, from hidden food sensitivities to hidden heavy metals. Join us in this inspiring journey as we delve into the unexpected twist that led Heather to finally understand her body, leaving us all wondering: What other hidden truths could functional testing reveal?

In this episode, you will be able to:

• Unearth the importance of functional testing for a holistic assessment of your health.
• Understand how food sensitivities can significantly disrupt hormonal balance.
• Identify the subtle signs of mold toxicity and its detrimental effects on health.
• Grasp the power of healthy foundations to enhance your overall well-being.
• Empower yourself with effective self-care strategies to take charge of your health journey.

Heather Gray is a renowned Functional Diagnostic Nutrition practitioner who has rightfully earned herself the title of Lyme Boss. Navigating through her own health trials, she discovered the significance of functional medicine, witnessing a tremendous transformation in her own life. With a mission to help others, her expertise lies in utilizing functional lab work to pinpoint the root causes of health issues rather than just treating the symptoms. Heather’s personal journey spans from dealing with autoimmune diseases, Lyme disease, to overcoming serious mental health challenges. Her real-life experiences have imparted empathy and a unique understanding of holistic health in her role as a healthcare professional.

To book an appointment, purchase my book, or check out my YouTube, Website, or other social media please click here

https://thelymeboss.com/
https://linktr.ee/thelymeboss

The key moments in this episode are:
00:00:00 - Heather's Health Journey,

00:07:51 - Becoming Your Own Health Advocate,

00:10:34 - Discovering Functional Diagnostic Nutrition,

00:11:35 - The Value of FDN,

00:12:24 - Heather's Personal Experience with FDN,

00:13:57 - Importance of Functional Testing,

00:16:40 - Personal Journey and Peeling Back Layers,

00:19:23 - Evaluating Mold in Your Environment,

00:23:17 - Starting Point for Healing,

00:26:05 - The Power of Breath Work,

00:27:38 - Importance of Free Breathing Exercises,

00:29:12 - Heather's Tried and True Self-Care Practices,

00:30:45 - Frustrations with Misunderstandings of Gluten-Free Diets,

00:34:03 - Issues with Food Standards and Organic Products

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