• Lizzie Lasater on Yoga & Beyond

  • Aug 28 2024
  • Duración: 55 m
  • Podcast

Lizzie Lasater on Yoga & Beyond

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  • Resumen

  • Welcome to Life On Earth Podcast! Our awesome guest today is Lizzie Lasater. Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University. She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest. In this episode Lizzie and Nathalie talk about..
    • Their time in Los Angeles, practicing yoga with Maty Ezraty
    • Growing up in a yoga family
    • Cultivating a home practice
    • Yoga as a sacred practice
    • Incorporating various movement practices for health and wellness
    • Content creation
    • Yoga for menopause
    • Yoga for lower back
    • Restoratives yoga
    • Managing stress and anxiety
    • Their love for India

    Here is a special gift for you from Lizzie Lasater:

    "Lower Back Love Class with Lizzie and Judith Lasater."

    So much great information here, hope you enjoy this special presentation on the lower back.

    Stay in touch with Lizzie website: lizzielasater.com weekly newsletter: lizzielasater.substack.com Here are the links to the courses we mentioned in this episode, where you may find Lizzie and Judith Lasater. newsletter.lasater.yoga/lowerbacklove (free sessions on September 10th - 2024) lasater.yoga/courses/love-your-lower-back (opens August 27th - 2024) lasater.yoga/courses/somatic-woman lasater.yoga/courses/office-hours lasater.yoga/courses/somatic-strength

    Stay Connected on Social

    @Lizzie.Lasater

    @NathalieCroix

    @ShantiYogaTrainingSchool

    For guided meditations, nature sounds, and relaxation techniques follow us on YouTube @RelaxationNation111

    Much Love,

    Nathalie Croix & Life On Earth Podcast Team
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