In episode 29, we are excited to welcome Jeff Dougherty from Lee’s Summit's Anytime Fitness as our special guest. Join us as we kick off the episode discussing the start of the Olympics before delving into Jeff's inspiring journey, his deep passion for fitness, and the valuable wisdom he shares with our listeners. Tune in for an enriching blend of sports talk and personal stories that will motivate and inspire you on your own fitness journey.

In episode 28 of the Loading the Bar podcast, hosts Matt and Parker dive into Matt's recent powerlifting success at the Sunflower State Championships where he set a record bench for his age and weight class. They discuss these milestones and look ahead to future goals in powerlifting. The duo also celebrates the long-awaited ban on brominated vegetable oil by the FDA, exploring the motivations behind this decision and its impact on food safety.

In episode 27 of the Loading The Bar Podcast, hosts Matt and Parker dive into the topic of intermittent fasting, exploring 10 benefits linked to this popular dietary practice. Despite a technical glitch at 38 minutes where the audio cut off, they continue the discussion using camera audio. Join them as they unravel the science behind intermittent fasting and its impact on overall health and well-being.

In episode 26 of the Loading the Bar podcast, join host Matt & Parker as they delves into the debate between raw milk and pasteurized milk in terms of health benefits. Discover how raw milk surpasses pasteurized milk in various aspects. Additionally, get an insider's look at the new setting of Anytime Fitness in Lee Summit, Missouri, as Matt and Parker discuss the gym and some member benefits that are in the works.. Tune in to stay informed and motivated on your fitness journey!

Experience the dynamic and insightful discussions on Episode 25 of the Loading the Bar Podcast, featuring special guest Jourdan Mercurio-Lewis, a dedicated nutritionist committed to well-being. The palpable excitement from hosts Matt and Parker sets the tone for a podcast episode with valuable insights and actionable advice for achieving optimal health and wellness. Dive into an engaging conversation where Jourdan reaches beyond surface-level health concerns, exploring the root causes of unhealthy lifestyles to provide comprehensive solutions. With passion and energy, she shares her innovative strategies for helping individuals lead healthier lives. Tune in to discover a wealth of knowledge that will inspire positive lifestyle changes!

In Episode 24 of the Loading The Bar Podcast, Hosts Matt and Parker discuss the upcoming Sunflower Games, just four weeks away. They also discuss the effectiveness of bioelectrical impedance scanners and debate its reliability given various inconsistencies. They revisit their purpose as personal trainers and the reasons that led them down this path.

The 23rd episode of the Loading the Bar podcast features a lively debate between hosts Matt and Parker on the health industry's potential motivations for providing obviously incorrect advice. As they delve into the topic, they explore various theories and perspectives on why such misinformation may be disseminated by certain sectors within the health industry. The episode delves into critical analysis and speculation as Matt and Parker engage in a thought-provoking discussion about the possible underlying motives driving these actions. They discuss how there seems to be an inverse relationship in how businesses typically operate within the fitness industry compared to other sectors. By analyzing this unique dynamic, they shed light on the unconventional strategies and practices that may be at play in shaping the landscape of fitness-related Y they suggest that there is an unusual or unexpected correlation between how businesses typically operate in the fitness industry compared to other industries.

Join us on this episode of Loading the Bar as we dive into Matt's protein dilemma, explore an eye-opening 2023 study by Moms Across America on metals found in fast food, and share valuable meal prepping tips to help you live a healthier life. Tune in for insightful discussions and practical advice!