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It has been over a year since I last podcasted. So it is basically a whole new podcast at this point.
We catching up on life innit.

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This is a real question. Suggestions are highly welcome

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Email: btothe5.me@gmail.com
Instagram: @Balogun_Girl

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Email: btothe5.me@gmail.com
Instagram: @Balogun_Girl

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Staying consistent is the skill
10,000 podcasting hours is my measurable goal`

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Email: btothe5.me@gmail.com
Instagram: @Balogun_Girl

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Email: btothe5.me@gmail.com
Instagram: @Balogun_Girl

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1. Accountability
2. Life is a lesson
3. Food for thought
4. Sexual health - long overdue, and very short.

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In this episode which is the first in a while we explore the subject of sex, explain the foundations of stereotypes and stigmas and do away with them but mostly, we explore what it takes to have good sex and if you already have good sex then better sex
This is part 1, sex on this podcast is broken down into 1. good sex and 2. sexual health. Please do not listen to one without the other, either listen to both or none
and please have conversations, honest, vulnerable and safe conversations around this topic within and around your communities and sphere of influence.
It is an important mission of mine to make sure that everyone, men and women and all people in the world get to have good sex and know what it is.
This is for both men and women
Intro- ends at 18:41, in case you just want to get to the main gist

Look forward to the next episode sometime in the next few days and because they are a package deal, I want them to be available as soon as possible

Resources to explore, I encourage everyone to do their own research and think critically about the information you are accessing and making sure they are reputable and correct, do not just take me at my word. Google is our friend but filtering is important, so peer reviewed, reputable scientific journals, not clickbait, with transparent data collection and conclusions. Explore diverse resources and forms of information, get comfortable with conflicting data and make conclusions based on what works for you and your body and your experience and your goals.

Netflix shows to watch
- Sex explained
- Explained, season 1 episode 5 "the female orgasm"
- Sex, love and goop
- The principles of pleasure

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Email: btothe5.me@gmail.com
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After talking to myself like a mad person for a while, we finally have a sparring partner (here, we spar with our mouth), yeah yeah

Guest: Assompta

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Email: btothe5.me@gmail.com
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